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1、How to Cultivate EQHow to Cultivate EQUnit 10Contentsn什么是情商n情商的初步了解n课文分析与理解n互动与课外知识了解Do you know EQ ?Emotional quotient (EQ)Refers to a person to the environment, personal or emotional control ability and the operation ability for team relationship.EQ=情绪商数 指一个人对环境、个人情绪的掌控能力和对 团队关系的运作能力。BackEQ is an
2、indicant of measuring and describing ones emotions and feelings, which can be elaborated upon into capabilities of self-control over emotions, skills in handling interpersonal relationship, endure ability for drawbacks, extent to which one knows about himself and tolerance of others.情商是测定和描述人的“情绪情感”
3、的一种指标。它具体包括情绪的自控性 、人际关系的处理能力、挫折的承受力、自我的了解程度以及对他人的理解与 宽容。EQ is of high plasticity,which opens up a new way for people to success and frees people from the helpless fatalism caused by being IQ-oriented. 情商的后天可塑性很高，这为人们开辟了一条事业成功的新途径，它使人 们摆脱了过去只讲智商所造成的无可奈何的宿命论态度。情商是由五种可以学习的能力组成的1. Skill of sensing ones
4、own emotions 了解自己情绪的能力 One is able to sense his or her own feelings at once and know their sources. 能立刻察觉自己的情绪，了解情绪产生的根源2. Skill of controlling emotions 控制自己情绪的能力 One is able to comfort him- or herself and get rid of intense anxiety and deep depression, to effectively cut off the root of bad emotion
5、s.能够安抚自己，摆脱强烈的焦虑忧郁,有效地控制刺激情绪的根源 。3. Skill of being self-motivated 激励自己的能力 One is capable of handling all kinds of emotions and get more concentrated, and then makes their endeavors to get closer to the destination.能够整顿情绪，增强注意力,让自己朝着一定的目标努力。4. Skill of sensing others feelings了解别人情绪的能力 One is able to
6、sense how other people feel and what they need and be sympathetic理解别人的感觉，察觉别人的真正需要，具有同情心。5. Skill of maintaining a harmony in interpersonal relationship维系融洽人际关系的能力One can orient himself in different environments and get used to changes.能够适应环境及其变化BackDetailed Study of Section APart I (Paras. 1- 3) Pa
7、rt II (Paras. 4-8)Part III (Paras. 9- 12)Part IV (Paras. 13)Part I主要内容梗概：According to some new research,EQ, compared with IQ, renders businessmen more adaptable and more able to succeed. Under the changing pressure of the market, therefore, it is the hot ticket for business success.根据最新研究表明，与智商相比较，情
8、商能使商人具有 更好的适应性和更能成功。在市场压力的变化下，它对 企业成功来说是件热门的事。进入课文What is the most valuable contribution（贡献）employees make to their companies, knowledge or judgme- nt ? I say judg- ment. Knowledge, no matter how broad, is useless until（在 之前、到为止） it is applied. And application（应用、申请） takes judgment, which involves s
9、omething of a sixth sensea high performance of the mind.This raises interesting questions about the best training for todays business people. As Daniel Goleman suggests in his new book, Emotional Intelligence, the latest scientific findings seem to indicate that intelligent but inflexible people don
10、t have the right stuff in an age when the adaptive ability is the key to survival. In a recent cover story, Time magazine sorted through the current thinking on intelligence and reported, “New brain research suggests that emotions, not IQ, may be the true measure of human intelligence.“ The basic si
11、gn - ificance of the emotional intelligence that Time called “EQ“ was suggested by management expert Karen Boy- lston: “Customers are telling businesses, I dont care if every member of your staff graduated from Harvard.I will take my business and go where I am understood and tr- eated with respect.”
12、 Question 1:Why does the author believe that judgment rather than knowledge is the most important contribution employees make to their companies?Tips: Tips: useless, apply, judgment useless, apply, judgmentBackPart II主要内容梗概：Since EQ is the key to business success, four skills are listed for individu
13、als to cultivate（培养、陶冶、耕 作）it. 由于情商是商业成功的关键，所以为了自身发展列出四 点技能来培养情商。进入课文If the evolutionary pressures of the marketplace are making EQ, not IQ, the hot ticket for business success, it seems likely that individuals will want to know how to cultivate it. I have a modest proposal: Embrace a highly persona
14、l practice aimed at improving these four adaptive skills. Raising consciousness. I think of this as thinking differently on purpose. Its about noticing what you are feeling and thinking and escaping the conditioned confines of your past. Raise your consciousness by catching yourself in the act of th
15、inking as often as possible. Routinely take note of your emotions and ask if youre facing facts or avoiding them. Using imagery. This is what you see Olympic ski racers doing before entering the starting gate. With their eyes closed and bodies swaying, they run the course in their minds first, which
16、 improves their performance. You can do the same by setting aside time each day to dream with passion about what you want to achieve. Considering and reconsidering events to choose the most creative response to them. When a Greek philosopher said 2,000 years ago that it isnt events that matter but our opinion of them, this is what he was talking about. Every time something important happens, as
