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1、Use Your HeadUse Your HeadUse Your HeadUse Your HeadText LearningAfter-reading exercises1 You know that strength training can help you build and tone your body, but youre missing out on some very important benefits if you dont engage your mind as well as your muscles in your weight training.2 First,
2、 you do have to engage your mind to get the most out of your strength training. Training with machines, free weights or other forms of resistance can make you stronger, improve your appearance, strengthen your bones, and make everyday activities easier and safer. But it wont do any of those things v
3、ery well if you dont pay attention to what youre doing.Use Your HeadUse Your HeadT3 Proper technique is important to engaging the muscles you want to work and to prevent injury. If you dont know the proper technique for an exercise, get a knowledgeable trainer to teach you. If you dont know what mus
4、cles youre working find out. Dont make any exercise part of your routine unless you can answer the question: Why am I doing this?4 If you try to read a magazine while youre working out, you may be doing more harm than good. (Some weight trainees who work out at body building gyms may be amazed at th
5、e idea of someone reading during a strength workout. Trust me, it happens.)TUse Your HeadUse Your Head5 So far Ive discussed how your mind can help your muscles. Now lets consider what your muscles can do for your mind.TUse Your HeadUse Your Head6 The essence of meditation is that you focus your min
6、d. Far from being asleep, you are in a state of heightened awareness. Although pure meditation is performed while sitting quietly, any activity can be performed in a meditative way with full attention to what youre doing. Some activities can more easily be done in a mindful, or meditative, way than
7、others. Strength training is one of these, because, when done properly, you are already engaging your mind. Also, each repetition only takes a few seconds, so its easier to keep your concentration than it would be for a longer activity.TUse Your HeadUse Your Head7 The benefits of meditation have bee
8、n recorded for centuries. These benefits cannot be predicted and will vary from person to person.8 When using weight training as meditation, though, you can be sure you are improving your ability to concentrate. Other benefits will come depending on what you need, if you remain open to them.9 By con
9、centrating and focusing on your training, you actually are in the present, doing one thing at a time. But on another level you are really doing two things: strengthening your mind as you strengthen your body.TUse Your HeadUse Your Head1 力量训练可以帮助你塑造体形、提高身体素质，但是 如果在进行力量训练时不同时运用大脑和肌肉，你就 会错失一些非常重要的益处。 2
10、 首先，要想从力量训练中充分获益，就必须要利用大 脑。机械式重量训练器训练、自由调节重量的举重训 练或其他形式的阻抗训练能够使人们更强壮、更好看 ，而且有更强的骨骼，同时做日常活动时也会更加轻 松、更安全。但是，如果你不能将注意力集中于所做 的事情，就难以取得以上的效果。利用你的大脑Text3 要想活动到你想锻炼的肌肉，而且避免受伤的话， 掌握适当的技巧很重要。如果你在从事一项体育运 动时不知道该用哪些技巧，那么就该找一位懂行的 教练来教你。如果你不知道你在锻炼哪些肌肉，一 定要找出答案。在将锻炼当作例行公事之前，你一 定要能够回答这样的问题：我锻炼的目的是什么？ 4 在锻炼身体的时候看杂志会
11、弊大于利。（一些在健 身房锻炼的人听说有人会在进行力量训练时看书或 许会感到吃惊，但是相信我，确实有人这样做。）Text利用你的大脑5 上面我谈了大脑是如何帮助肌肉练习的，现在我们 来讨论一下肌肉练习是如何提高人的思维能力的。Text利用你的大脑6 冥想的关键是集中注意力。这时你不会睡着，相反 ，你是处于注意力高度集中的状态中。尽管纯粹的 冥想是在静坐中完成的，但其实所有活动都能在冥 想中进行只要全力关注于你所做的事情。一些 活动比其他运动更容易在全神贯注中进行，力量训 练是其中之一，因为当你用正确的方法练习时，你 已经集中自己的注意力了。此外，每一次动作重复 只需几秒钟功夫，所以比起耗时较长
12、的活动，力量 训练更容易保持你的注意力。Text利用你的大脑7 数百年以来，冥想的益处一直为人称道。但是这些 好处无法预测，也会因人而异。 8 然而，当你将力量训练当作一种冥想时，你肯定能 提高你的专注力。如果不排斥其他潜在的好处，那 么你所需要的好处也会随之而来。 9 当你专注于锻炼时，表面上看你每次只做一件事情 ；但是从另一层面看，你是同时在做两件事情，既 锻炼身体，又增强思维能力。Text利用你的大脑TextYou know that strength training can help you build and tone your body. You know that weight
13、 training can make your body stronger and healthier. tonetonev. a) make sth. stronger, firmer 加强；使发达 e.g.He toned up his muscles by exercising. 通过体育锻炼，他使自己的肌肉更发达。 b) to improve 改进 e.g.She toned up her apartment by having it painted. 通过油漆，她改进了她公寓的外观。 to tone sth. down to lessen the intensity of sth.
14、使温和；降低调子 e.g.The critic toned down her attacks on the government. 评论家降低了对政府攻击的调子。 Texttonetonen. a) 音调 b) 腔调；语气 c) the firmness and flexibility of skin or muscles皮肤或肌肉的发达 e.g.He speaks to his baby in soft tones. 他用柔和的音调跟他的宝宝说话。 Our meeting had a pleasant tone. 我们的会议有一种愉快的气氛。 An athlete has good musc
15、le tone. 一个运动员有发达的肌肉。 Textmissmiss v. to fail to catch, understand or recognize 未赶上；未能理解；未认出 e.g.She missed the train to Newcastle. 她错过了去纽卡斯尔的火车。 She missed the main point the teacher made. 她未领会老师所讲的要点。 The shoe store is on the corner straight ahead; you cant miss it . 鞋垫在前方的拐角处，你不会看不到的。 Compare The
16、 purse my dad bought me last year is missing. The purse my dad bought me last year is lost. 我爸爸给我买的钱包不见了。 TextFirst, you do have to engage your mind to get the most out of your strength training. You must get your mind involved in order to make full use of the strength training. Textengage engage v. a) to be involved, participate 参加；参与 e.g.She didnt want to engage in the conversat
