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1、Stress Relief TechniquesUnderstanding of pressure Pressure is everywhere and unavoidable, some people were crushed by pressure down, but some people living more meaningful, the reason is that the former treat the stress as negative thing, the latter make full use of the pressure.“No pressure “ who p
2、ossess the characteristics Good overall planning As soon as possible to talk when confused Try to remain optimistic Good allocation of tasks Take a deep breath every day Often fantasize about a bright future Have their own forms of entertainment Now lets go to see two types of stress relief, compare
3、 them and talk about the technique.Ways to relieve stress12MethodSports decompressionFood decompression How it worksPlay basketball, climbing or distance runningEat a big mealWhat I think is good about itVent feelingsSoothing moodWhat I dont like about itIt will very tired Spend more Stress is like a knife, it can be used for us, also it can cut us, it depends on you to hold the blade or the handle.
