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1、21世纪大学生的时间管理21st CenturyTime Management (Master Your Time, Master Your Life)聖經詩篇九十篇十二節說：求你指教我們怎樣數算 自己的日子，好叫我們得著智慧的心。願意我們都 學習這種態度與心智，成為一個時間的好管家。吃饭年5看电视年5沐浴年7会议年3睡觉年24工作年7塞车月6祈祷2星期烫衣服9月假如现在你个人的生命处于080岁之间，接下来我们来玩 一个游戏。请准备一张长条纸用笔将它划成8份（中间部分刚好每两列 一份代表生命中的10年，1020304050607080目标为导向以 How Organized Are You?
2、是否有组织的管理人?Answer the following questions as honestly as possible, rating your answer from 1 to 5 (1 - lowest to 5 - highest).I am good at starting work1 2 3 4 5 I always get my work in on time1 2 3 4 5 I always file my notes away1 2 3 4 5 I am good at planning ahead1 2 3 4 5 I never waste time1 2 3
3、4 5 I always break tasks down1 2 3 4 5 I set myself targets and deadlines1 2 3 4 5 I always prioritize my work1 2 3 4 5 I always make time to relax1 2 3 4 5 I always allow time for unforeseen events1 2 3 4 5 I always make lists of things to do1 2 3 4 5 I complete most tasks before they become urgent
4、1 2 3 4 5 Score: 40 - 60: You are already a well-organised student 30 - 40: You have good organisational skills but could still improve 10 - 30: You may get better marks if you improve your organisational skillsUrgent 紧迫 Non-Urgent 不紧迫 Goal-Directed 目标为导向 P1P2Non Goal-Directed 没有 目标为导向P3P4How to Pri
5、oritize Your Time?Do homework Study for surprise test Do take-home test Last minute doing project or assignmentReading in advance Research Early exam preparation Early project, assignment preparation Daily ExerciseInterruption Answer phone calls, SMS Catch TV program Answering EmailsSurfing net, TV
6、Lazing around Hanging out Chatting on the phoneUrgent 紧迫Non-Urgent 不紧迫Goal-Directed 目标为导向P1P2Non Goal-Directed 没有 目标为导向P3P450%5%30%15%Average Student 一般的学生Urgent 紧迫Non-Urgent 不紧迫Goal-Directed目标为导向P1P2Non Goal-Directed 没有 目标为导向P3P420%60%15%5%Successful Student 成功的学生計分說明：總分在35分以上者為早起鳥兒型，34分以下為貓 頭鷹型。40
7、分以上則為典型之早起鳥兒型，30分以下 則為典型之貓頭鷹型。1 2 3 4 5 6 7 8 91 01 11 21 3a 5 5 1 1 1 4 5 4 4 4 1 4 4b 4 4 2 2 2 3 4 3 3 3 2 3 3c 3 3 3 3 3 2 3 2 2 2 3 2 2d 2 2 4 4 4 1 2 1 1 1 4 1 1e 1 1 1 時間效能問卷：簡易心理測驗： 修正自Robbins（1995）Management一書）The Monthly PlannerThe Weekly Planner Monday TuesdayWednesdayThursdayFridaySaturd
8、aySunday6-7am7-8am8-9am9-10am10-11am11-12n12-1pm1-2pm2-3pm3-4pmWeekly Objectives ListObjectives Activities Time Estimate Scheduled/ Completed Make B+ or better on English Research paperComplete research in libraryWrite rough draftMeet with professor to go over introduction/thesis statementRevise pap
9、er3hrs5hrs1 hrs2hrsExam Study ScheduleSundayMondayTuesdayWednesdayThursdayFridaySaturday30123456789101112131415161718 Maths Exam19202122 VBnet Exam2324 WSer Exam25 DS Exam2627 Lit Exam28 OS Exam29Persistence坚持 Carry your calendar around with you so you can refer to it often. Set goals that are attai
10、nable.Tell yourself “I can do it”Just do it. Sometimes starting is the hardest part.Think about how good youll feel when its finished.If you dread starting because the project seems overwhelming, break it into smaller parts.Saying no is not badDont force yourself to be prefect all the time. If you a
11、re a perfectionist, you may have trouble starting assignments because you put too much pressure on yourself to do everything just right.Remember these three Ps for effective time managementlanrioritizeersistenceKnow how to manage your time, than allowing it to manage you.加油!加油!加油!加油!加油!前有阻碍,奋力把它冲开 运用炽热的爱,转动心中的期待. 血在澎湃,激起你的命脉. 牵住每分每秒,编织美好未来 超越另一个自我. 实现每一个承诺. 吃苦算什么,流泪算什么. 全力耕耘自己的梦. 超越另一个自我. 唤醒沉醒的心窝. 用青春烈火走入未来. 掌握所有的所有.
