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1、Free talk 1.how to build confidenceBounce back from your mistakes. Remember that no one is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road. And that often thes
2、e insecure feelings come and go, depending on where we are, who we are with, the mood were in, how we are feeling. In other words, they are not constant.Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permis
3、sion to take pride in them. Give yourself credit for your successes. Express yourself, whether its through art, music, writing, etc.Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether its emotiona
4、l validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.Then you canLook in the mirror and smile. Studies surrounding whats called the “facial
5、 feedback theory“ suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.2.What is Emotional Intelligence (EQ)?For most people
6、, emotional intelligence (EQ) is more important than ones intelligence (IQ) in attaining success in their lives and careers. As individuals our success and the success of the profession today depend on our ability to read other peoples signals and react appropriately to them. Therefore, each one of
7、us must develop the mature emotional intelligence skills required to better understand, empathize and negotiate with other people particularly as the economy has become more global. Otherwise, success will elude us in our lives and careers.“Your EQ is the level of your ability to understand other pe
8、ople, what motivates them and how to work cooperatively with them,” Understanding the Five Categories of Emotional Intelligence (EQ) EQ is 1. Self-awareness. The ability to recognize an emotion as it “happens” is a key of EQ. Developing self-awareness requires tuning in to your true feelings. If you
9、 evaluate your emotions, then you can manage them.2. Self-control. We often have little control over when we experience emotions. We can, however, have some say in how long an emotion will last by using a number of techniques to alleviate negative emotions such as anger, anxiety or depression. A few
10、 of these techniques include recasting a situation in a more positive light, taking a long walk and meditation or prayer. Self-regulation involves3. Motivation. To motivate yourself for any achievement requires clear goals and a positive attitude. Although you may have a predisposition to either a p
11、ositive or a negative attitude, you can with effort and practice learn to think more positively. If you catch negative thoughts as they occur, you can reframe them in more positive termswhich will help you achieve your goals.4. Empathy. The ability to recognize how people feel is important to succes
12、s in your life and career. The more skillful you are at discerning the feelings behind others signals the better you can control the signals you send them. So it is very important for us.3.how to gel along with your classmates.First off, you need to realize that you cant actually get along with ever
13、yone, including your friends. Secondly, you shouldnt feel the need to change who you are for their sake because this never helps; just be yourself and try to be accommodative. Compromises are great but they can only go so far.Do unto others as you would have them do unto you.be kind, start a convers
14、ation, do something nice for them.Try to become closer to people you want to continue relationship with them if you do this and make yourself the best friend of them you can do what you wantJust be kind to everyone. Be a friend. A real friend, will stand by you when you are right. And when you are w
15、rong, a real friend will be truthful with you, but they will still respect you.CampusCampus RomanceRomanceCampus romance is always a sensitive topic for parents, teachers, and college students. In China, some people still think falling in love with someone when you are still studying at school means
16、 you are unconventional, or even “rebellious”. However, from my point of view, to some extent, campus romance is not a completely bad thing, especially at colleges and universities.First, campus romance is understandable. When students are in high school, they are requested to bury their heads in textbooks and to try their best to prepare for the college entrance exams. After their dreams of going to university come true, they begin to think of things outside the w
