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1、 小寒你可能不知道的 6 件事 The traditional Chinese lunar calendar divides the year into 24 solar terms. Minor Cold (Chinese: 小寒), the 23rd solar term, begins this year on Jan 5 and ends on Jan 19.中国传统的农历将一年分为 24 个节气。小寒（Minor Cold）是一年中第 23 个节气，从今 年的 1 月 5 日开始，到 1 月 19 日结束。During Minor Cold, most areas in China
2、have entered the bitter cold stage of winter. The ground and rivers are frozen. The cold air from the north moves southward continuously.在小寒期间，中国大部分地区都已进入寒冬时节。土地和河流都被冰冻了起来。北方的冷 空气不断向南移动。Here are six things you should know about Minor Cold.以下是关于小寒以应该知道的 6 件事。Sanjiu一、 “三九” 。Although “Minor Cold“ means
3、 less cold than the following solar term, “Major Cold“, there is an old saying in China that goes, “The days of the Sanjiu period are the coldest days.“ “Sanjiu period“ refers to the third nine-day period (the 19th-27th days) after the day of the Winter Solstice, which is in Minor Cold. Actually Min
4、or Cold is normally the coldest period of winter. It is important to keep warm during this period.尽管“小寒”是意思是和下个节气“大寒”相比不那么冷，但是中国有一句老话说“数九 寒天，冷在三九” 。 “三九时节”指的是冬至过后第三个九天（第 19 到 27 天） ，而“三九” 就在小寒内。事实上小寒通常是冬天最冷的时候。在这期间保暖很重要。Cuisines fit for Minor Cold二、小寒美食味飘香。24 节气之小寒_双语新闻From the perspective of dietar
5、y health care, during Minor Cold people should eat some hot food to benefit the body and defend against the invasion of cold weather hot foods like trout, pepper, cinnamon, leeks, fennel and parsley. Now is the best time to have hot pot and braised mutton with soy sauce. But it is sensible to notice
6、 that too much spicy food may cause acute gastritis.从美食保健的角度来看，小寒期间人们应该吃一些性温的食物来滋补身体、抵御严寒天气 入侵-性温的食物有鳟鱼、辣椒、肉桂、韭菜、茴香和欧芹等等。现在是吃火锅和红烧羊肉的最好时节。但也应该注意吃太多辛辣食物会导致急性胃炎。Winter exercise三、冬练。24 节气之小寒_双语新闻There is an old Chinese saying that goes, “Get exercise in the coldest days of winter.“ Generally, Minor Col
7、d is the coldest period in China, which is the best time for exercising and improving ones physique. To keep warm, the children of China have special games to play, such as hoop rolling and the cockfighting game.中国有一句老话叫“冬练三九” 。一般来说，小寒是中国最冷的时候，也是锻炼增强体质的 最好时候。为取暖中国孩子们会玩一些特别的游戏，例如滚铁环和斗鸡等。Eating huangy
8、acai四、吃黄芽菜。24 节气之小寒_双语新闻In Tianjin, there is a custom to have huangyacai, a kind of Chinese cabbage, during Minor Cold. There are large amounts of Vitamins A and B in huangyacai. As huangyacai is fresh and tender, it is fit for frying, roasting and braising.天津有在小寒期间吃黄芽菜（一种中国大白菜）的习俗。黄芽菜含有丰富的维生素 A 和维
9、生素 B。黄芽菜非常鲜嫩，适合炒、烧、焖等做法。Eating glutinous rice五、吃糯米饭。24 节气之小寒_双语新闻According to tradition, the Cantonese eat glutinous rice in the morning during Minor Cold. Cantonese people add some fried preserved pork, sausage and peanuts and mix them into the rice. According to the theories of Traditional Chinese
10、 Medicine, glutinous rice has the effect of tonifying the spleen and stomach in the cold season.按照传统，广东人在小寒期间的早上要吃糯米饭。广东人会将一些炸好的猪肉、香肠和花 生加到糯米饭中。根据中医理论，在寒冷季节糯米饭有补脾益胃的功效。Eating vegetable rice六、吃菜饭。24 节气之小寒_双语新闻In ancient times, people in Nanjing took Minor Cold quite seriously, but as time went by, th
11、e celebration of Minor Cold gradually faded. However, the custom of eating vegetable rice is still followed today.在古代，南京人对待小寒非常郑重，但是随着时间的推移，对小寒的庆祝逐渐消失了。但 是，吃菜饭的习俗仍然沿用至今。The rice is steamed and is unspeakably delicious. Among the ingredients, aijiaohuang (a kind of green vegetable), sausage and salte
12、d duck are the specialties in Nanjing.这种米饭是蒸熟的，有一种不可言说的美味。在配料中，矮脚黄（一种绿色蔬菜） 、香肠和 盐水鸭是南京特产。 Foulmouthed, pansexual, and highly meta, Deadpool might be the outlier in superhero terms, but he is also the star of the most pirated movie of 2016, according to figures compiled by filesharing news site Torre
13、ntFreak. 死待这个嘴臭，烂性又多元的角色似乎是超级英雄中的异类，但文件共享新闻网站 TorrentFreak 提供的统计数据显示，死待也是最受 2016 年盗版电影青睐的角色。According to the site, precise figures are not available because, in the current reporting environment, it is more challenging monitor downloads. But it says its estimates are based on several sources, inclu
14、ding public BitTorrent trackers. 网站表示无法得到确切数字，因为在目前的报道环境下监督下载更加困难。但网站表示他 们是根据多渠道估测（包括公开的比特流追踪器）得出的数据。TorrentFreak says pirated versions of Deadpool emerged shortly before the films cinema release in February, and illegal downloads number in the millions. The film scored over $783m at the global box
15、office. TorrentFreak 网站称，在死待于今年 2 月上映前不久就出现了盗版，且下载数达到了上 百万次。在全球票房中该电影斩获超过 7.83 亿美元。Two more high-performing superhero films occupied second and third spots, with the popularity of Batman v Superman and Captain America: Civil War appearing to conform to the presumed comic-book sensibilities of torren
16、t users. The former was released in March 2016, the latter in April. 而蝙蝠侠大战超人和美国队长 3这两部表现更亮眼的超级英雄佳作则占据了第二 和第三名。这两部影片的风靡则符合了可以预见的种子用户的漫画情感。 蝙蝠侠大战超人 是在 2016 年 3 月上映的， 美国队长 3则是在 4 月上映的。Two more comic-book adaptations X-Men Apocalypse and Suicide Squad also feature on the list. 另外两部由漫画改编的电影X 战警：天启和自杀小分队也榜上有名。The appetite for pirated films also appeared to run along box-office lines, although videogame adaptation Warcraft and Independ
