《三天减肥食谱让女性更加骨感》由会员分享，可在线阅读，更多相关《三天减肥食谱让女性更加骨感（2页珍藏版）》请在金锄头文库上搜索。
1、 减肥食谱已经是很多女性所关注的问题，很多女性都反应尝试的几种减肥食 谱没什么效果，想寻求根有效的减肥食谱。下面美丽志官网上为大家介绍的几 款有效的减肥食谱。第一天：糙米饭提供能量促进吸收早餐：西柚半个、烤土司 1 片、黑咖啡 1 杯。午餐：青菜沙拉 1 份、海鲜意大利面、苹果 1 个。晚餐：糙米饭 1 碗、生菜炒肉、冬瓜海带汤。减肥理由：面包、糙米中含有碳水化合物，能提供能量。西柚、苹果中有 钾、维生素 C 和纤维素，能帮助消化吸收。咖啡、海带利尿，能消除水肿，燃 烧脂肪。第二天：紫菜富含纤维能润肠通便早餐：白粥 1 碗、水煮蛋 1 颗、西红柿 1 颗。午餐：扬州炒饭 1 份、紫菜蛋花汤、橘
2、子 1 颗。晚餐：日式荞麦面 1 碗、水煮青菜 1 份。减肥理由：米饭、荞麦面能提供身体必须能量。青菜、紫菜富含纤维，能 润肠通便。西红柿、橘子富含维生素，能促进消化吸收，防止脂肪堆积。第三天：菠菜有利尿功效早餐：紫菜饭团 1 个、豆浆 1 杯。午餐：白米饭 1 碗、菠菜 1 碟、西红柿鸡蛋汤。晚餐：海鱼、青菜沙拉、杂米粥 1 碗。减肥理由：饭团、海鱼热量都不高，多吃也没关系，而且很有饱腹感。菠 菜利尿、西红柿促进消化。紫菜、杂米含有大量的粗纤维，能润肠通便。Diet is a lot of women concern, many women try severalreaction diet
3、no effect, want http:/ to seek for effective weight loss recipes. Under the beautiful Records website to introduce several effective weight loss recipes.The first day: rice steamed rice to provide energy to promote absorptionBreakfast: half a grapefruit, toast 1 pieces, 1 cup of black coffee.Lunch:
4、1 copies of salad, seafood pasta, 1 apple.Dinner: rice steamed rice bowl, 1 lettuce fried meat, kelp soup with white gourd.Weight loss reason: bread, brown rice containscarbohydrates, can provide energy. Grapefruit, apple inpotassium, vitamin C and fiber, can help digestion and absorption. Coffee,
5、kelp and diuretic, can eliminate edema, fat burning.The very next day: seaweed rich in fiber can Runchang catharsisBreakfast: 1 bowls of rice congee, hard boiled eggs,tomatoes 1 1.Lunch: 1 Yangzhou fried rice, seaweed and egg soup,orange 1.Dinner: Japanese soba 1 bowls of boiled vegetables, 1.Weig
6、ht loss reason: steamed rice, buckwheat noodlescan provide the body must energy. Green vegetables,seaweed rich in fiber, can Runchang catharsis. Tomato,orange is rich in vitamins, can promote digestion and absorption, prevent fat accumulation.The third day: spinach has a diuretic effectBreakfast: La
7、ver rice and vegetable roll 1, soybean milk 1cup.Lunch: white steamed rice, spinach 1 disc, 1 bowl oftomato and egg soup.Dinner: fish, salad, mixed rice bowl 1.Weight loss reason: rice and vegetable roll, fish heat is not high, eat more also never mind, and have a sense of satiety. Spinach, tomatoes, promote digestion anddiuretic. Laver, hybrid rice contains a large number of crude fiber, can Runchang catharsis.
