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1、给你给你10个理由让你每天都写东西个理由让你每天都写东西10 Reasons You Should Write Something Each Day给你10个理由让你每天都写东西The written word is a part of every day life. At its most basic, writing is a way of communicating. This is the one inalienable characteristic of writing itself, whether youre communicating with a colleague or f
2、riend or youre actually communicating with yourself - though a shopping list, for instance.记录是每天要做的事情的一部分。写东西是沟通的最基本的一个途径，这是写 东西本身不可磨灭的特征，无论你是否在与你的同事、朋友、尤其是你自己本 身沟通-即使是一张购物清单。Aside from the fact that writing is an inescapable part of every day life, there are many good reasons you should make a good
3、 session of writing part of your daily routine, even if its just a few hundred words. You dont have to be a pro to reap the benefits of creating the written word.即使是把每天都不得不写东西这个事实放在一边，这里仍然有很多很好的理由， 让你应该写下一份有关你日常生活的书面安排，即使是只有几百个字。你不必 像一个职业写手一样从文字中获取利益。1. Remove stress from mind, place on paperWriting
4、 can be therapeutic. It can be a way to vent all the pent-up frustrations burdening your mind into a far less volatile form, paper (or screen). You can address your anger, fear, worry and stress without bludgeoning the person who embodies those emotions for you with a paperweight.Writing can serve a
5、s a form of cathartic stress relief where you finally get to say what you cant say out loud, in real life. Just dont let your vented feelings get into the wrong hands, or you may end up paying some pretty hefty blackmail cash.1.释放内心的压力，将之诉诸于纸面上写作能成为一种治疗手段。它能将那些因挫折而加载在内心的激烈的不稳定 因素在纸面上（或屏幕）发泄出来。你可以通过纸
6、笔来发泄这些情绪，而不 是通过棍棒。写东西，那是一种服务，就像是一种泻药，能减轻你在现实生活里面的压力， 这些压力是你最终要说的但是无法大声说出来的。只是，不要用错误的方式发 泄，否则你将付出重大的代价。2. Sweep Your MindA daily writing habit gives you regular time to sweep your mind for forgotten tasks and ideas that have been fermenting in the back of your head without your knowledge. It allows y
7、ou to take the unordered thoughts floating around your head like lost puppies in zero gravity, and turn them into ordered plans and actions.This is the fundamental principle that the mind sweep and weekly review are based on: getting everything you can think of out of your head, and into a written f
8、ormat. This simple process can save your life when things are getting overwhelming and complicated.清理你的内心天天记录是一个简单的活儿，能够将那些你内心中无意中已经发酵酝酿好的的 想法与任务再找出来，诉诸在纸面上。你脑海里面那些未确定的想法就像是迷 失了的没有重量的宠物，在你的脑海里面转呀转，记录能将这些想法成为确定 的计划和行动。这就是清理内心最根本的法则以及每周回顾的基础：将所有你所想的从你的脑 袋里面拿走，记录在纸上。这个简单的过程，能在你遇到那些无法处理的困难 的时候拯救你的生活。3.
9、Keep Your Writing Skills SharpWrite every day to keep your skill with the written word sharp. Like any skill, the ability to communicate clearly, concisely and aesthetically degrades without practice. As a result, many people who dont write regularly can freeze up, lost for words, on something so si
10、mple as an email to a friend.Writing every day, even in a stream-of-consciousness, unedited format will maintain and gradually improve your writing skills, and since dealing with the written word is a fundamental part of daily modern life, theres nothing bad about that.维持你的写作水准每天写一写，能让你的文字应用水平保持“犀利“
11、。和任何技巧一样，自如明晰 的表达，这种技能不练习就会退步。结果就会是，那些从来都不会规律性写作 的人，他们的文字技能被“冻结“，很多事情都不能做好，即使是写一封电邮给 自己的朋友这样简单的事情都做不好。每天都写作，这没有任何坏处，即使是每天在意识里面写，没有固定的格式将 不断的逐步地提高你的写作水平，因为写作的用语是你日常用语的一部分。4. Make Some Pocket MoneyIf youre not a professional writer, pocket money is probably all youll ever want to earn from your words.
12、 But if youve got a knack for it and just had a great dinner at a new restaurant and written about it for your daily pages, then isnt it better to have a shot at getting that review published instead of letting the piece do absolutely nothing?These days, its easy to submit to many publications witho
13、ut spending considerable time and money doing so. While youre unlikely to get too many bites without a good track record as a writer, its certainly easy enough to be worth the effort, and your wallet will be pleased.赚点零用钱即使你不是职业作家，你也大概曾经想过用自己的文字来赚点零用钱吧。不过 假设你已经拥有了熟练的技巧，你在餐厅里面享受一份大餐，并将这美好的感受写了下来，那么为什
14、么不把它发表出来？在当下的世界里，很容易就可以出版许多书籍，这并不耗费你太多的时间与金 钱去实现它。当你在写了很多之后，仍然抓不住“作家的灵感“，这件事仍然值 得去做，因为这太容易了，当然，你的钱包会变得开心多了。5. Turn the Noise OffGet away from the constant low-quality input and output systems of day-to-day life, such as meaningless small-talk and weather conversations, text messaging, Twitter, check
15、ing the mailbox, and most email and many websites. You receive and create barrages of useless distractions that dont help you or the people you know; sitting down to write lets you get away from it all.Its important to keep the noise to a minimum so you can focus on creating and receiving strong mat
16、erial, things that are really worth reading and writing.让噪音消失赶紧从那些每天必经的没完没了的低质量的“输入与输出系统“旁边离开吧，像 是那些毫无意义的短聊和关于天气的讨论，短信，Twtter，检查邮箱，以及最 多的写电邮以及浏览网站。你在不断的承受这些毫无作用的让你分心的事物的 攻击，还创造它们，你知道这是毫无帮助的，无论是对你还是对于其他人来说。 坐下来涂涂写写，能让你完全的避开它们。重要的是，让这些噪音变得最小，让你能将注意力集中到那些值得你去读以及 写的材料上。6. Enhance Your Communication SkillsUse daily writing to enhance your communication skills. In this culture, communication is so often hampered because we dont know how to express o
