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1、在众男星纷纷参加跳水节目大晒人鱼线的同时，女星们也兴起了练马甲线的风潮：结实的小腹，性感的线条让人称羡。相较于挤挤总会有事业线，拥有马甲线的女星所呈现的体态更加诱人且具健康美。快向她们学习，锻炼出属于自己的性感线！ 也许是受内地明星跳水节目的影响，最近台湾热门的综艺节目国光帮帮忙和康熙来了都在热议“马甲线”这个话题，3月25日的国光帮帮忙更是以“马甲线女星!不露脸换衣大赛!”为题，请来台湾和日本众位女星知花梅莎 ,藤岛唯,赵孟姿, 茵茵,贝童彤,夏语心等清凉上阵，秀出马甲线，为性感增分。何为马甲线:指女性肚脐两侧，两条直立的肌肉线。马甲线是平坦腹部的最高境界。没有赘肉的腹部，还要有肌肉线条，看
2、起来很像马甲，因此被称为马甲线。身材看似单薄的Angela baby并不是只有骨感美，身材确实保持的很好。腰间毫无赘肉，小腹两侧马甲线隐约可见，看起来不失甜美又略带性感。 腰部曲线的锻炼 两脚张开与肩同宽，然后双手朝两侧平直伸展。右手变腰触碰左脚掌，左手弯腰触碰右脚掌。弯腰时要停留1-2秒钟，每边做5下后换边做。 tip:锻炼之后可以配合适当的按摩，提高皮肤的温度，消耗能量，促进血液循环，让多余的水分排出体外。搭配精油，效果更好。 曾被评为“最性感女人” 和“最完美的脸”的杰西卡奥尔芭是辣妈典范，拥有傲人身材的她在先后诞下两女儿之后，身材迅速恢复至窈窕，马甲线性感极致。 美化侧腰线条 两脚张开
3、，与肩同宽。保持背部挺直，然后上半身朝侧方弯曲，保持静止后，然后回复原来的姿势，朝另外一个方向。 碧昂丝近日代言了H&M 2013夏季女装系列，片中她犹如黑珍珠般光泽的皮肤，以及玲珑浮凸的马甲线，将性感火辣的身材完全绽放，令人过目难忘。 锻炼腰部结实 准备一张椅子，将左腿先放上，然后侧面向椅子的方向弯曲、伸直的动作，然后腰侧与背部之间的赘肉就会被拉扯到。二边各做10下在换边。但不能碰到地面，另一脚弯曲向上，越高越好，反复练习，每天要坚持做20下。 Among the males participated the diving show big sun one line at the same
4、time, the actress who has started practicing majia line: solid abdomen, sexy line is enviable. Compared with full there will always be business line, ma3 jia3 star of line of http:/ posture more attractive and healthy beauty. Quick to learn from them, exercise a belongs to own sexy line! May be affe
5、cted by the mainland star diving program, Taiwan recently popular variety show guoguang help and kangxi come are in hot line ma3 jia3 this topic, on March 25, guoguang help is to ma3 jia3 a-list! No appearance change clothes competition! SIRS, please come to Taiwan and Japan actress Elena know flowe
6、r, cane island, only Zhao Mengzi, yinyin, bei TongTong, summer and cool appearance, show off ma3 jia3 line, is sexy to add points. What is majia line: refers to the female navel, on both sides of two vertical muscle line. The highest state http:/ of ma3 jia3 the line is flat belly. No fat belly, hav
7、e muscle line, looks like a ma3 jia3, therefore is called majia line. Shape looks thin Angela baby isnt the only bone sense of beauty, really keep good shape. No dewlap waist, lower abdomen on each side of ma3 jia3 wire loom, looks do not break sweet, slightly sexy. The waist curve of exercise Two f
8、eet to open and shoulder are the same as wide, and then hands flat on both sides towards stretching. Hand http:/ touch the left foot is change the waist, left bent down to touch the right foot. Bent over to stay for 1-2 seconds, make in under 5 every side. Tip: after exercise can cooperate proper ma
9、ssage, improves skin temperature, energy expenditure, promote the blood circulation, let excess moisture out of the body. With essential oil, the effect is better. Has been rated as the sexiest woman and the most perfect face Jessica ba model is hot mama, with proud figure after she gave birth to tw
10、o daughters successively, figure back quickly to my ma3 jia3 line sexy acme. Beautify the side waist line Feet open, with shoulder width apart. Keep your back straight, and then the upper part of the lateral bending, remain at rest, and then reply to the original position, in another direction. Beyo
11、nce has promoted the H&M summer http:/ 2013 womens clothing series, which she like black pearl luster of the skin, as well as the exquisite float protruding ma3 jia3, will be sexy and hot full blossom figure, is memorable. Exercise the waist strong Prepare a chair, put on the left leg first, and then the side bend, straight towards the direction of the chair, then between the waist and back fat will be to pull. Put the two sides does 10 in each side. But not touching the ground, the other foot bent upward, the higher the better, to practice over and over again, insist to do every day 20.
