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1、导语：今日入伏 这 7 类人三伏天养生大不同。今日已经正式入伏天了，这也预示着“桑拿天”正式开始了。三伏天闷热潮湿，很容易诱发各种夏季疾病，所以三伏天的养生保健显得格外重要。在此中医提醒，三伏天养生这七类人大不同。下面先来看看自己是属于哪种体质，然后再选择最合适的养生方法。1、阳虚质此类人怕冷，肢体不温，经常感到背部和膝关节以下寒冷，喜温热食物，性格多沉静，容易神疲倦怠、不喜运动。阳虚质的人应以温补脾肾、运动健身为主。饮食上不宜多食生冷、苦寒、厚腻的食物，比如梨、香蕉、冬瓜等。宜食温热的食物，比如荔枝、龙眼、羊肉等。阳虚者要常年坚持体育锻炼，多晒太阳。2、阴虚质多为瘦小或瘦长体形的人，此类人怕
2、热、手足心热、皮肤偏干或偏油，肤色赤，面部偏红或颧红，常有烘热感;目干涩、视物昏花 ;不耐夏热;大便偏干或秘结，小便短黄。阴虚质的人的养生原则是养阴降火、镇静安神，以饮食调理、心神调养为主。饮食上，不宜吃温燥、辛辣、香浓的食物。宜食清润之物，如葡萄、梨、苦瓜、黄瓜等，还可常食用百合粥、山药粥。3、平和质此类人肥瘦匀称、健壮有力、毛发润泽、目光有神、精力充沛;既耐寒又耐热; 对环境的适应性强;性格平和、情绪稳定 ;睡眠良好。此类人的养生原则是协调阴阳，畅通气血，促进代谢。在饮食上没有品种上的禁忌。4、痰湿质此类人多腰腹部肥满，肢体沉重倦怠;口干而不喜饮水，经常胸闷或腹部胀满、头重，反应较慢，嗜睡
3、。痰湿质的人调养应以疏肝理气为主，调养的重点应在春季和冬季。饮食上宜食具有健胃、行气、活血之物，如陈皮、玫瑰花、茉莉花、山楂等。5、气虚质此类人四肢倦怠、肌肉松软、不喜运动，稍活动即汗出，寒热耐受力较差，喜静懒言，目光少神。气虚者应以补益脾肺为主，更要慎避风邪。饮食上宜食性质平和、偏温之物，如山药、龙眼肉、莲子等。 6、湿热质此类人肤色多偏黄，有“浊”而不清爽之感;经常胸闷，口苦口臭，喜食肥甘油腻之品; 大便燥结或黏滞不爽。湿热质的人调养方面应以健脾去湿、疏肝利胆为主。饮食上宜食清淡去湿之物，如冬瓜、苦瓜、绿豆、薏米、海带等。夏天则要注意祛湿。7、阳热质此类人体格壮实、面色红润、声高气粗、喜凉
4、怕热。阳热质的人调养应以生津养阴为主。饮食上宜多食水果蔬菜，尤其是黄瓜、苦瓜、西瓜、梨、苹果、冰糖等。Guide language: RuFu today these 7 types of people the dog days different regimens. Today has been officially RuFu days, this also indicates sauna days officially started. Summer dog days, muggy, easy cause all sorts of disease, so http:/xhw- the do
5、g days of health care is especially important. In the TCM reminds, the dog days regimen of these seven kinds of National Peoples Congress is different. Lets look at your below is belong to which kinds of constitution, and then select the most appropriate method of preserve ones health. 1, Yang Often
6、 such people afraid of the cold, body temperature, back pain and knee joint under cold, warm food, personality is more calm, easy tired god idle, dont like sports. Yang quality people should give priority to with removing spleen kidney, sports fitness. Diet on unfavorable feed more cold, Fairbanks,
7、thick and greasy food, such as pears, bananas, white gourd, etc. Appropriate to eat warm food, such as lychee, longan, mutton, etc. Yang to perennial insist on physical exercise, much in the sun. 2, Yin deficiency Is thin or slender body shape more, such people cant stand the heat, brothers heart he
8、at, partial dry skin or partial oil, red skin, facial slant red or zygomatic, often drying thermal; Dry eye, vision is dim; Not resistant to hot summer; Dry stool or http:/xhw- constipation, yellow. Yin qualitative principles of preserve ones health of people is the Yin send fire, tranquilize mind,
9、give priority to with diet, mind aftercare. Diet, dont eat the food of warm dry, spicy, fragrant. Appropriate feed your mind, such as grapes, pears, balsam pear, cucumber, also often edible lily porridge, yam congee. 3, gentle temperament Such people a measure of symmetry, robust, hair eyes moist, h
10、is strong, energetic; Both cold and heat; Strong adaptability to the environment; Disposition gentle, emotional stability; Sleep well. Such principle is the coordination of Yin and Yang of preserve ones health of people, flowing blood, promote metabolism. There is no variety of taboos in the diet. 4
11、, phlegmy wet mass Such people more grossness lumbar abdomen, limbs heavy tired; Dry mouth and dont like drinking water, often chest or abdominal distension full, head heavy, slow reaction, drowsiness. Phlegm wet nursing quality people should with liver qi is given priority to, and nurse should focu
12、s in spring and winter. Appropriate on eating food with jianwei, invigorate the circulation of qi, and content, such as dried tangerine or orange peel, roses , jasmine, hawthorn, etc. 5, deficiency of mass Such people tired limbs, muscle soft, dont like sport, a little activity that is sweat, not to
13、lerance is poorer, quiet lazy words, less eye of god. Should give priority to in order to benefit the spleen lung qi deficiency, more careful shelter evil. Appropriate on diet food nature is gentle, slant warm, yam, longan meat, lotus seed, etc. 6, hot and humid Such people more yellow color of skin
14、, a sense of cloud and not relaxed; Often bosom frowsty, bad breath, mouth like eating fat greasy taste; Move bowels dry knot or viscous. Humid quality people and nurse should wet with spleen, liver and gallbladder. Diet should eat light moisture, such as wax gourd, balsam pear, green beans, YiMi, k
15、elp, etc. Attention should be paid to remove wet summers. 7, Yang heat mass transfer Such a robust physique, rosy, high sound pockets, like cool afraid of hot. Yang hot quality people and nurse should give priority to oneself to Yin. Diet should eat more fruit and vegetables, especially the cucumber, balsam pear, watermelon, pear, apple, sugar, etc.
