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1、史上最全常见食品热量表五谷类食品名滁千米成食品名称干卡成富品名祢千卡庾豆烷612/1CJ0抵麻&S1/100517/100浦面筋90/100方很面472/100399/l(X3BCZ10O做面335?100燕最片3ST/L00小米35S/1QO景米S&7/2O01T-HK I1J71/1C9351/100藕强耐360/100iijLW3SO/LOO大黄米（时S4&/100；球知 8FL3技面34V100MtM 7/100玉米籍W 7/100朱桁拦由2，者大说M6/100根淮祖阳.血俯M3/1W黄米2/LOQ玉米面冲；15715/100期皮W/iDO4 所10O豆桨物42S/LOO黄豆物13/1
2、00豆腐思4曙心痴每腐405/1患豆33)/100Ms35/lQC-耄豆 于JJ4/100囱干335/100虎段芸豆3WLW)TJX皿Jlg/LCO红套豆JU/wo愤豆（干?1 V1CC3tS/LOO白芸豆296/100白馨不uli/LOC土豆拊1-Z 7/100垛豆御316/100心SL337/100336/10033S/100曜335/100335/lW殖踩333/100大麦30?/10养爽粉304/iOOfttrfW!/3jD0f淌25/1002v：7/1OO本面筋140/100121/100面条1睫加R64/100小桐？46/100米粥缺）45/100M3/100红登宿策火腿211/1
3、00挂神精L304/100豆股192/100素大档153/100我干15S/1W筋豆腐151/100豆腐于H0/W0具豆腐13OZ1X)33/100南豆隔SY/iOO10/100桂材斓亍 H Fl 00瑕轧J33/1004mn138/100酸或&T/IW豆奶38/100豆装13/100蔬菜类肉品名群千卡成食品名称干-未成食品名廊千卡斑伸280/100黄花菜S03/100大茹148710010B710O79/100百稿60/IX土巨31/100芋癸叫100馨养7S/1W山药67/100f2/J9O90/100参豆芽44/100胡到、39/100王竺片0183/100洋蕙43/100茹苗45/1W
4、羊角套42/10036/10035/100西兰花初L00苔菜头4C/100m那/陌着菜3S/1004S/100芹菜叶31/10骨费卜33/1003fiZ100大恿37/10C恳塞茉52/IO0豆角31/LOO白豆毒青弄36/100sis30/100兼且苗30/100四季豆29/100荷兰豆31/100勤菜31/100木瓜31/100韭菜29/100白菜苜30/100苗子27/100芸葬33/LW雪里红2(5/100菠菜S7/100菜花29/100菌香28/100小叶君某2T/1002C/100我咨锹27/10C南瓜36/100柿子翔2?/100昌白菜36/10Cf25/100油豆甬22/100
5、毛竹笋31/100瑟黄22/10036/100濒27/100宝心菜2)6/100萝卜墨28/106曰誓卜21/100油菜苔22/100竹舅30；100芹某30/10024/100西红柿20/100菜瓜ao/ioo西葫芦35/100芦,20/1W葛珂20/100绿豆芽18/100西洋菜23/100黄皿16/100小曰菜WZ100生柔19/1W冬瓜14/ioaU加0水外23/100水果类名昨十胃茕千卡位；酉M由样千卡成松孑仁c0g/KX核快手145/1博宾共子nas/iEIM/100捧子O3929/1M让史（加591/100MR子（炒844/100西反子心1332/K花I:仁建503/100西盛子
6、仁S5S/100擀子干2W?/1W者仁514/100?9$/10Ctj/wo理子干）344/140it萄干跪门E莘集果膜335/1C0核桃）750/10Q金理小曜S37/FO果丹鹿321/100S20/1W楼性.洱313/W0sio/wo305/100大密TT3fi/W0sea圆,唤388/100JT7/3OO桂翳F73S/1OO拔枝2T3/1OG覃萄首诚100干零3W/1WHtflS5T/1W蒂孑7W/1WWT2:33/100W瘁23J/1OOJ8S/100摩子借松201/100栗子o/im攻果T）152/100酒李159/100裨磨140/KM邑蔺IflO/WOUS/10G皆童154/1K
7、AM91/lW心85/1W柿子40/100蕴枝SC/liW甘置汁f4/lC/100猪小肚225/100猪排骨386/LX)大肉就272/1W猪血55/100偌肉g.）L5S/100牛肉（搦）100/100牛肉（后腿98/100牛肉（前腿）95/100牛肉（S)105/100牛肉（屈暖99 内 00牛肚T2/J0Q牛肉干550/100援汁肉572/100牛肉松445/100牛师94/100牛舌196/100苗牛肉246/100偎牛肉166/100牛肝139/100牛蹄筋151/100羊肉干5S8/1OO羊肉（胸脯）135/100羊肉）147/100羊肉（启臆）132/100羊肉（背脊94/100
8、羊肉（SS5）166/100羊肉肥瘦）230/100羊肾90/100羊舍225/100羊大胳70/100如113100羊肉康234/100羊肝154/100暗羊肉2d6/16O羊瞻142/100蛋类食E名称千卡原1&品名祢千卡原食品名称千卡晚蛋黄粉644/100鸡蛋粉545/100鸭蛋黄3T8,13鸡蛋黄33S/1OO鹤蛋黄324/100狷蛋225/100成鸭蛋216/100鸭重207/100松在重（鸡214/1W松花蛋（鹦）190/100186/100鸡重红皮）177/100弱鹑重五香堪关）171/100房重（色皮）159/100鸡蛋臼60/100曜白48/10047/1。水产类食品名称千卡,克食品名称千卡原食品名称千卡反峻鱼（罐潟399/100淡菜（干355/100蛭干340/100蛔鱼（干）322/100戢鱼（于）319/100鱼片干303/100暴鱼干）350/100干贝264/100海拶2S2/1OO鱼子酱（大瓣哈）252/1003 13/100丁香鱼（干）196/100淹米195/100298/100河215/100府针鱼240/100香海螺276/100快鱼224/100235/100虾皮153/100白姑鱼224/100胡子站92/100大疳哈鱼199/100平鱼203/100尖嘴白171/100蝙鱼（武昌鱼）229/100/很鱼173/100口头鱼239/10
