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1、合理安排任务双语生活中常常遇到这样的情况，事情一下子冲击过来，压力倍增，这时恨不得能有分身术。那到底该怎样安排任务充分利用时间呢?接下来，小编给大家准备了合理安排任务双语,欢迎大家参考与借鉴。合理安排任务双语Take on Tasks One at a Time一次一个任务We think we are reducing stress by accomplishing more than one thing at a time, when in fact, we are causing ourselves more stress than ever. Stress-busting tip: l
2、eave multitasking to your personal computer. Do one thing at a time, do it well, and move on to the next item on your list. That s the best way to regain a sense of control over time. 更多信息请访问：https:/ an Effort to Do Less努力少做些事Think for a moment about where in your life you are spending valuable time
3、 on something that you could possibly live without. Think about getting away from the TV and computer screens that are mental vampires, sucking the life out of us by stealing our time and attention. By doing less and by carefully choosing which activities give you the least amount of benefit for the
4、 time commitment they require, you ll actually end up creating more time in your day.仔细想一下：你的一生中把多少宝贵的时间花在那些就算没有你也能活下去的事情上。不妨考虑一下远离诸如电视和电脑等等。它们是精神吸血鬼，偷取了我们的时间和精力，吸干了我们的生命。少做些这样的事，权衡下再选择那些能使你在一定的时间内获益最多的活动，那么你就在一天中创造更多的时间了。Scale Down Your Priorities按优先级逐级做事Make a list of four things that you would li
5、ke to accomplish today. Keep the list with you and stay with each item until you have completed it. Then go to the next item on your list and repeat the process. Keep doing this until you ve gotten to the end of your list. Most of us place overwhelming demands on ourselves, or we expect far too litt
6、le of ourselves. The goal is to hit the sweet spot, where our expectations of what we can accomplish in any given 24-hour period are in line with reality. If you re afraid that you won t accomplish all four things, well, that s why they invented tomorrow!列一个清单，上面包括你今天要完成的四件事。把这份清单带在身上，每完成一个项目，就划掉。然后
7、继续清单上的下一个项目并重复以上过程。持续这样直到你把清单上的所有项目都完成。我们大多数人都对自己要求太多，或者对自己期望太低。我们的目标就是达到甜蜜点;：现实中我们做到了期望中的在24小时内完成的事。如果你害怕自己完成不了所有的事的话，这就是明天之所以存在的原因了。Clear Out the Clutter清除杂物When our homes, our workplaces, and our vehicles have a sense of orderliness to them, we actually feel more peaceful and less stressed out. W
8、e ve all gone through the agony of trying to rush out the door when we can t find our car keys, wallet, or purse! Keeping your personal space clutter-free makes it easier to manage your time when you re in a hurry.当我们的家庭，工作环境和汽车都整齐有序时，我们会感到更平和，压力也会更小点。我们都经历过找不到汽车钥匙，皮夹或钱包时想奔出门的痛苦。把个人空间弄得整齐一点，这可以让你在忙乱
9、之中更好地掌握自己的时间。Replenish Your Body with Rest注意休息Most of us constantly have our fingers on the fast-forward button, when we really need to hit the pause button for a while. Every time we add another activity or responsibility to our lives, we generally take the time for that activity out of our sleep.
10、We can only carry on not sleeping enough for a while before it catches up with us, causing all sorts of health disorders, including a terrible sense of frustration and stress.当我们确实需要休息片刻的时候，我们中的大多数都在快速前进中。每次我们生活中增加了一个新任务或责任时，我们通常会为了完成它而不惜牺牲自己的睡眠时间。在完成之前，我们总是少睡觉也要把它们尽力完成。结果，导致了各种健康紊乱，其中就包括严重的沮丧感和压力。L
11、earn about the most common sleep thieves and discover strategies for getting the good night s sleep you deserve.向那些一下常见的偸睡者学习下吧，寻找一些方法使自己获得应有的睡眠吧。Think Positively About Time积极乐观地看待时间We all know how weeds can overtake a garden, so it is our job constantly to notice and uproot any negative thoughts in
12、 the garden that is our mind. As a result, positive thoughts can take root, bloom, and create the beauty that we need in order to enjoy our lives to the fullest. If you hear yourself saying, I don t have enough time, then say, and preferably out loud, I have all the time I need for all the things I
13、need to do. A declaration like that has a relaxing and liberating effect on every cell in your body, which relieves tension.我们都知道种子是如何成长为一片花园，所以我们的工作就是不断地发现并连根拔起我们心灵花园中负面的思想。这样，积极的思想能够生根，发芽并创造出我们所需的美丽，从而我们能充分的享受生活。如果你听到自己说，我没足够的时间，;然后，大声说出，我有足够的时间做我需要做的事!;这样的一种宣告可以放松并解放你体内的每一个细胞，从而缓和压力。相关文章：1.外贸英语常用词汇-商品包装篇2.外贸跟单英语面试自我介绍3.关于外贸展会英语对话情景4.外贸跟单员英语自我介绍4篇5.外贸英语函电询盘范文6.商务英语询盘范文外贸应用范文
