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1、瘦人如何变胖（How thin fat）How thin fat reward points: 5 time: 2006-7-28 14:14 | | questionger: I love yu ZeBest answer - weight method:Chinese medicine believes that body diseases are caused by hypofunction of the spleen and stomach and insufficiency of Qi and blood. The spleen is the origin of the acquir
2、ed Qi and the source of Qi and blood biochemistry. The spleen and stomach health, Qi Sheng, then the muscle plump, strong limbs. On the contrary, the body is emaciated and the limbs are weak and weak. Treat thin body, must eliminate because of hyperthyroidism, liver disease, nephrosis and tumour wai
3、t for all sorts of chronic disease. And then use Chinese medicine treatment, will have very good resultsThin - TestA person is fat or thin is not by the eye can be measured, can according to the following formula if they are thin, with 100 cm height minus the number multiplied by 0.9, the answer is
4、my standard weight. Such as personal height of 180 cm, the standard weight is (180-100) * 0.9=72 kg, below or above the standard weight of 10%, all belong to the normal phenomenon. If your actual weight is lower than the standard weight of 10% or more, you should consider whether or not you lean.- r
5、emindIn general, underweight is associated with genetic factors and, at the same time, some people who are easily excited can increase caloric consumption because of endocrine effects. Some people nervous, the result may be missing a meal or a loss of appetite, a loss of thousands of calories natura
6、l this will definitely not fat be nothing difficult.If you find yourself underweight and overly thin, first of all, look for the potential impact of the disease. Such as thyroid, diabetes, the adrenal gland, digestive system diseases, etc., are likely to cause underweight. Only after the disease has
7、 been eliminated can the fertilization program be implemented.- happyThin men and women in the diet, there are many picky eaters and partial eclipse phenomenon. Therefore, we should get rid of these bad habits, increase the intake of meals, meals should be rich and varied. Eat more carbohydrates, pa
8、sta and most effective, in addition, high protein food, like vegetables and fruits less on weekdays, I must not leave those healthy snacks such as peanuts, candy, drinking beer and drink some juice is also a good idea.In the case of adequate protein intake, it is better to eat more fat, carbohydrate
9、s (starch, sugar, etc.) more abundant food. In this way, excess energy can be converted into fat, stored in the skin, so that the weak body posture strong. Weaker scrag gastrointestinal function, choose chicken, duck, fish, sheeps liver to eat, in addition to this, fish is easy to digest and absorb.
10、- diet diversityIf you want to gain weight, first of all, you should do scientific fattening to gain weight for your health. Balanced diet, but also to maintain adequate and good sleep. If the persons sleep is adequate, appetite is better, but also conducive to digestion and absorption of food. A lo
11、t of people who love the night life, motionless for a night of fun, second days to Qiangdajingshen go to work, seriously affecting the quality of sleep, so does the strange thin.Also pay attention to personal mental health. Work stress and pressure of life in some small things too hard, beyond the h
12、uman capacity of the Crazy to study or work, will make people even more weight loss. On the contrary, pleasant mental states and harmonious relationships help to gain weight.- ExerciseFor those long sitting in the office of the thin man, every day should be taking some time to exercise, which will n
13、ot only help to improve appetite, but also make the muscles strong, physical fitness. The muscles of the human body are use, waste, retreat, and if long-term exercise can not be achieved, the muscle fiber will be relatively atrophic, become weak and weak, and people will become thin.Jogging is a goo
14、d choice in terms of exercise, because the number of bowel movements increases significantly during jogging, which can drain your body energy and eat your appetite at a meal. Generally speaking, large amount of exercise, short time exercise and rapid explosive force can all increase the weight gain,
15、 and are also the most taboo for people who want to lose weight.* * *: food of fattening oneYam congeeIngredients: yam, cheese, white sugar.The method of making can be divided into two kinds. One is the fresh yam mash, to wash rice when cooked and stir well, and then transferred to cheese, sugar con
16、sumption; the other method is a dried yam powder for research, each taking 30 grams, add cold water and mix thoroughly, the stove, simmer cooked, stirring, two or three after boiling removed, transferred to cheese, sugar can be eaten.Taste yam Ganping, tonic can win, long muscle, fur run, as a rule weight loss, beauty. Cheese can nourish the lungs, nourish yin and promote fluid production. The combination
