《事件报表 - 北京华夏新桥科技有限公司.doc》由会员分享，可在线阅读，更多相关《事件报表 - 北京华夏新桥科技有限公司.doc（10页珍藏版）》请在金锄头文库上搜索。
1、猫功（The cat.）About cat stretchingThis style of exercise on the spine is in place, can promote the entire trunk muscle movement, persist in doing it, there is harvest. (of course, according to the teachings of the truth, any action will insist on doing wonders, after not wordy sentence, oh.) Straight
2、to the subject.Double knee vertical knee, knee and shoulder width and the distance between or slightly wider, to feel comfortable is appropriate, the anterior leg with both hands and feet; fingers separated vertical touchdown, both hands and knees with wide distance, the entire torso is parallel to
3、the ground. Steps are as follows:Inhale, knees and the Qiaotun leg force, first, then the sacrum, lumbar thoracic, cervical vertebra and one by one down, one by one to, finally looked up his back. Exhale, reverse direction, slow reduction and middle low cervical vertebra to promote head gradually, t
4、hen drive to the thoracic arch, affecting lumbar and sacrum, the trunk arch on the back. Note: both palms, knees, legs, feet, both back and forth, when both hands support the ground, must be the entire palm and fingers to force, to disperse the body gravity on the wrist joint pressure.Be careful：Fir
5、st, if your breath is not long enough, a head up, buttocks can be completed with 1.5 breaths, namely: suction - Call - smoke, and then then exhale, do the back bow, back action. While doing the bow back movement, you can also be 1.5 breaths, namely: Call - smoke - call.Two. When you breathe in, you
6、feel a white air that surrounds your spine. When you exhale, you feel the black gas exhaled.Try this action slowly, and after you do it, you will feel that the spine is moving in a wave like manner and that the whole trunk is warm and comfortable.- - - - - - - - - - - - - - - -I do this today, two i
7、s not affixed to the instep, always unconsciously curled up, it seems I have not used forced the lower leg and foot, did not grasp the hard way. And I found that in the process of doing, the center of gravity has the phenomenon of moving forward and backward, it is also estimated that I am wrong.The
8、 beginning is 1.5 breaths, and then a breath can be done.Supplementary suggestions on cat type:In 1, so when you exhale arch back, your awareness in the abdomen, can do is to try to pack the abdomen, abdomen folded to close to the direction of the spine. At the same time, also can do jaw extension a
9、nd moola bandha. That is, the adduction of the lower jaw is close to the clavicle and the perineum is raised. This makes the jaw, abdomen, perineum three locking a state, accompanied by exhaled breath, can do a short breath (do not inhale or exhale), according to their own choice to keep time. Dont
10、do it for the time being. Even if you do, its better not to hold your breath. Remember!2, cat has strong stimulation to the wrist so doing, both hands and fingers to separate hard to knee down leg front and instep force supporting function, reduce the pressure on the wrist caused. In this way, you c
11、an do more to play the best effect of pose. At the same time, after the end of the massage style, wrists with both hands touching, so hard after to relax and restore the wrists.3, after finishing the cat type, you can do a baby style relaxation.Is the style after the closure, homeopathic knees legs,
12、 buttocks sitting on the heel, the torso forward prone, forehead on the mat, his hands placed at both sides of the body, palms up, and slowly breathe deeply, to understand the whole back, especially in the spine to gently massage to relax after a call. Then got up and knelt sitting on the mat, his h
13、ands clasped together in the chest can make some prayer etc.Thank you, peach. Youve broken the cat up in great detail! Last night when practicing this action, I can feel your spine a steadily bending, do the bow body abdomen perineum received action is also very comfortable, just do a few minutes fr
14、om the spine to the lower abdomen has a warm feeling, warm comfortable feeling, how to describe it? The feeling of being hugged by a lover, warm and considerate, almost melted awayThis morning, I didnt feel any cats at all. It was strange. I felt the spine was stiff and my stomach was up and down. I
15、 couldnt do it perfectly.I found the night before going to bed cat special feeling, after the morning or do more leg.Todays yoga, according to the net said, with the idea of downsizing, go in, feeling better than yesterday, breathing smoothly, the action is comfortable, and it seems not easy to tire
16、d. Time imperceptibly between the past, the light leg do an hour.When I do cat type, when I breathe out, I also want to exhale my own fat and gas. When I breathe in, I imagine I have a beautiful body again, S shape, huh?. After finishing the spine a little fever, but when lying down to rest, I feel a bit faster heartbeat, which rarely in the past.I want to gradually understand yoga, and firmly forge.
