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1、7 Steps to Positive Self TalkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative. Often it is tainted with guilt about our past or anxiety about our future. This negativity can destroy any seed of hope that we may oth
2、erwise have in striving for our dreams.Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take. It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can h
3、elp us set in motion actions that will bring us greater rewards.The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.1. Eliminate Internal Negative ChatterThe first step is one
4、of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind. Recently, I was amazed to discover deep buried emotions from negative thoughts that I had for fewer than 10 minutes. Without awareness, I would have carrie
5、d the hurt and anger inside. Awareness helped me to bring them out to the open for me to deal with.Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors. For instance, if your first grade tea
6、cher repeatedly told you that you were “stupid”, you might believe it to be truly the case. You would find that your inner chatter would often be filled with talk of “I am so slow” and “it is so hard to learn”. If you constantly tell yourself such negative stories, your actions are going to reflect
7、your low self esteem. It will be difficult to get very far if you are always putting yourself down.A common negative talk involves telling yourself “I cant”. When you say to yourself “I cant” or “it is too difficult”, you are creating a resistance. Having such a mental block will prevent you from ac
8、hieving a task you could otherwise succeed at.Anytime you catch yourself saying “I cant”, turn around and challenge your own claim with, “Why cant I?” Research shows that most geniuses became the people they are also because of the hard work they put in. So if you would like to be successful, you ne
9、ed to start saying “I can” a lot more.A great method that I have also found useful is to say “Cancel Cancel” each time I find myself saying something negative, whether in the mind or verbally. The method works if you sincerely have the intent of becoming a positive thinker.2. positive AffirmationsAf
10、firmations are positive statements of a desired outcome or goal. They are usually short, believable and focused. By repeating them over and over again, you build inroads into your subconscious mind, opening up the possibility of a new state of thoughts.An important step when repeating affirmations i
11、s that you need to read your affirmations aloud with feeling. The mere reading of the words bears no consequence unless you put some emotions behind them. Of significant fact is that your subconscious mind takes any orders given in complete faith and after repeated self talk. So the daily practice o
12、f repeating affirmations is important.Initially you may be skepticism toward the statement of your positive affirmation. However, if you follow this simple set of instructions your skepticism will soon give way to a new set of beliefs and then crystallized into absolute faith.3. positive ScriptsOne
13、thing that you may observe is on how easy it is for your mind to build negative thought upon negative thought. The chatter not only does not stop but it spins a drama that traps and limits you.From now on, regularly do this exercise instead. Spin an uplifting story that runs like a movie script. Som
14、e visualization will be helpful. You build on a story with a positive outline. The longer you can tell this story to yourself the better. It is also best if you can make this story one about having all your goals achieved. When you do this, you start to internalize your goals and dreams, as if they
15、are something that you have already achieved.4. Replace Negative Influences with positive OnesIt is important that you identify external negative factors in your life which may be holding your thoughts hostage. For instance, your mental state can become toxic by being around friends who are negative
16、. If you are not vigilant enough, you will start to adopt their thoughts as your own. Hence, be alert to what your negative influences are. If they come from certain friends, limit your exposure to them as much as you can. Refrain from discussing your plans with people who will be unsupportive of your dreams and goals.Instead surround yourself with thoughts and actions from people who will empower you.From being uninspired and de-motivated, you will
