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1、-#瑜伽英文常用单词瑜伽动作英文说法转载inhale (breath in)吸气exhale (breath out)呼气deep breath in深吸气deep breath out深呼气hold breath in保持吸气hold breath out保持呼气dont force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips, tighten kn
2、ee, calf, muscle臀部、膝盖、小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/ bend back前弯/ 后弯focus your mind in balance注意力集中在平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder, s
3、prine, all back muscle, hip muscle/joint, thigh，knee, calf, ankle,toes, elbow, palm, fingers, relax颈部放松，肩膀、脊柱、所有背部肌肉、臀部肌肉/关节、大腿、膝盖、小腿、脚踝、脚趾、肘部、手掌、手指，全部放松relax your breath/ and mind放松你的呼吸和意识observe your body on ground. how peaceful and relaxed. find same peace in your mind专注你的身体，并在意识中寻找同样的宁静与放松。Simpl
4、e cross your legs简单坐（双腿交叉坐）Keep your chest up and your back erect挺胸，背部正直Put your palms on your knees双手放在膝盖上Close your eyes闭上眼镜Bring your palms together front of your chest双手合十，放于你的胸前Well begin with 3 OMS together我们一期唱颂3遍OMThen shartir mantra开篇唱诵Down your head低下你的头Gentlely raise your head up, open yo
5、ur eyes and release your arms缓慢地抬起你的头，睁开眼镜，放松你的两臂。Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale)深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气）With inhale, come up随着吸气，抬起身体。Right palm on left knee and left palm back, with exhale, turn back with inhale, looking front,same practice w
6、ith another side.右手放在左膝上，左手放在身后，吸气时，身体向后转，注视前方，另一侧，做同样的练习。Open your legs, move your legs, toes, fingers分开你的双腿，活动你的两腿、脚趾、手指。Bend your legs one by one, come into stand position依次弯曲你的腿，慢慢站立起来。Sit in any comfortable posture with back, neck and head in one line.选择任何舒适的坐姿，背部、颈部、头成一条直线。Hands on knees in Jn
7、an mudra, shouders relax.两手放在两膝上，结成智慧手印，两肩放松Divide the weight of whold body on both hips evenly.身体的重量均匀地分布在臀部Now pay attention on body, observe subtle sensations around the body.现在关注你的身体，观察身体精微的感觉Observe breath. Let it be natural now. 专注于呼吸，让它变得自然。Take few deep breaths.做几次深呼吸。Let begin our practice
8、with three times OM chantings.让我们唱诵3词OM开始我们的练习。Observe the vibrations of OM all over the body.感受OM在身体所产生的震动。Remain in this peace for a while, then begin with subtle yogic joints movements.保持这种平和的状态，然后开始精微的关节活动。补充：http:/ your legs apart两脚分开place the soles of your feet together将两脚底并拢sit up talltake yo
9、ur thumbs into the soles of your feet将拇指放在脚底处flex your feet弯曲脚部spread you toes脚趾张开open up the soles of your feet将脚底打开lift your chest抬起胸部breath out呼气forward fold向前倾keep a straight back保持背部挺直drop your head down低头relax your arms手臂放松step your feet 3 to 4 feet apart将两脚分开三到四英寸turn your right foot out抬出右脚t
10、urn your left heel out slightlybend your right knee右膝盖弯曲lift your arm抬起手臂shoulders drop down放下肩膀take your right elbow onto your right thigh将右手肘放在右大腿上lift your arm over your left ear将手臂上抬过左耳朵sweep your left arm over your left ear扫掠左手臂到左耳take your right hand to the inside of your right foot将右手放在右脚上str
11、aighten out your right knee甚至右膝盖step to the center回位align with your wrists与腕关节对齐knees are level with the hips膝盖与臂部对齐leaning forward向前倾tuck your tail bone all the way under一直弯道尾骨lift toward spineround your backtake both legs out in front of youtake your right foot into your left inner thighshift your
12、 chest over your legdraw your shoulders down your backhinge at your hipshold onto your leglay all the way backlift your legs straight up towards the ceilingrest your head downgrab onto your hipsdrop your feet onto the groundstand on your toesrelease your arms from your backinterlock your fingersdont
13、 force your breath不要强迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打开你的肩膀open our pelvic打开我们的盆骨（臀部）tighten your hips,tighten knee, calf, muscle.臀部，膝盖，小腿肌肉收紧lift your chest, roll your shoulder back挺胸，向后转动你的肩bend forward/bend back前弯/后弯focus your mind in balance注意力集中在
14、平衡上open your feet 3 to 3.5 feet打开双足3到3.5英尺twist your body right向右扭转身体twist your body left向左扭转身体lie flat on your back on the ground仰卧平躺在垫子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。relax your breath/and mind放松你的呼吸和意识observe your body on ground. how peace full and relaxfind same peace in your mind.专注你的身体。并在意识中寻找同样的宁静与放松。Simple cross your legs简易坐（双腿交叉坐）Keep your chest up and your back erect挺胸，背部正直Put your palms
