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1、Make our turkey taste better Thanksgiving Day is a important traditional festival in western countries . All the families get together on the day . On the festival party ,there is a specialty-turkey . Turkey is the traditional entre in thanksgiving day .People usually roast the turkey with its paunc
2、h fill up with flavouring and stuffing . Though turkey tastes good ,but some people chose to not eat it . It is not because they dont like turkey but it contains a lot of fat and calories . It will cause obesity ,and it is not fit for the aged to eat . How can we make a delicious turkey that contain
3、s less fat and calories ? gravy Mashed potatoes cranberriesstuffing Green bean casserole We can modify in these five aspects : Part one-Gravy Stran off the grease by using a gravy fat separator cup . You can purchase one in cooking supply and discount stores carry them ,too An alternative method is
4、to freeze the juice in a shallow pan for about 15 minutes . The fat will rise to the top and harden and you can remove it with a spoon. 用一个专门分离肉汤 中的油脂的杯子去除 油脂。或者是将肉汤 倒入一 个很浅地 盘子里，冷冻大概十 五分钟，油脂就会浮 到最上面凝固起来， 用勺子将油脂去除即 可 去除多余的油脂： Result : 1/4 cup Calories Fat Regular 98 7.0 Better 21 0.5 78% fewer calor
5、ies and 93% less fat ! Part two-Mashed potatoes uUse skim milk in place of whole milk or cream . uReplace butter with half the amount of trans-free margarine uOmit salt . Add parmesan cheese in place of salt for more flavor and less sodium .1 tsp of salt contains 2325 mg of sodium while 2 tablespoon
6、s of parmesan cheese contains 186 mg . 土豆泥的做法 ： u（1）.用脱脂牛奶代替全脂牛 奶或奶油 u（2）.用传统用量一半的人造 黄油代替黄油 u（3）.不要放盐。加入帕玛森 芝士以代替盐，这样的话做出来 的火鸡会更有风味，而且含有很 少的钠。一勺盐含有2325mg的钠 ，而两勺帕玛森芝士则只含有 186mg的钠。使用黑胡椒，大蒜粉 和荷兰芹干 Result : 27% fewer calories and 85% less fat ! 3/4cup calories fat Regular 165 7 Better 120 1 Part three-C
7、ranberries Use Splenda brand non-nutritive sweetener in place of all of the sugar . Splenda is made from sugar and is stable for cooking and baking . It measures just like sugar . 蔓越橘： 利用三氯蔗糖 代替所有的糖 类。三氯蔗糖 来源于蔗糖但 是它在烹饪和 烘烤过程中很 稳定 Cranberry sauce or cranberry jelly is a sauce or relish made out of cr
8、anberries , commonly associated with Thanksgiving dinner in North America and Christmas dinner in the United Kingdom. There are differences in flavor depending on the geography of where the sauce is made: in Europe it is generally slightly sour-tasting, while in North America it is sweetened Cranber
9、ries popping .The most basic cranberry sauce consists of cranberries boiled in sugar water until the berries pop and the mixture thickens. Some recipes include other ingredients such as slivered almonds, orange juice, zest, ginger, maple syrup, port, or cinnamon. Cranberry sauce is often eaten in co
10、njunction with turkey for Christmas or Thanksgiving in the United States and Canada, and it is only rarely eaten or served in other contexts there. Citation needed Result ： 67% fewer calories! cup calories Regular 104 Better 34 Part four-Stuffing Make your recipe or a box mix for stuffing without ad
11、ded salt ,butter or margarine . For four cups of stuffing(or 1 box of stove top brand stuffing) , you will need the following ingredients : 1 cup each :diced apples ,unions and celery 1Tbsp margarine 3 cups cooked brown rice(1 cup rice plus 2 cups water cooked for30 minutes in the microwave) 1 cup l
12、ow-sodium broth Directions : lSaute the apples onions and celery in the margarine . l When they are soft (about 5 minutes ),add the prepared stuffing ,rice and broth . lCombine well and place in covered casserole or baking dish . lBake for 45 minutes at 350 F . 火鸡填料 用于混合填料的容器中不要放盐，黄油或人 造黄油。四杯填料需要以下的
13、作料： 苹果粒，洋葱粒，芹菜粒各一杯 1汤匙人造黄油 3杯煮熟的糙米（1杯米+2杯水，在微波中烹 煮30分钟） 一杯含钠很低的肉汤 做法指南： 将苹果，洋葱和芹菜加入黄油后翻炒至变软 （约5分钟），然后加入准备好的填料，米， 肉汤。混合好以后倒入有盖的焙盘或烘烤盘 中，在350 F 条件下烘烤45分钟即可。 Result : 38%fewer calories ,75% less fat ,66%less sodium and 66% more fiber ! 1/2cup stuffing calories fat sodium fiber homemade 190 6 643 1.0 bo
14、x mix 170 8 520 0.5 better 104 2 175 1.5 Part five-Green bean casserole Omit cream soup and fried onion rings . For each pound of green beans ,you should use : 1/2cup fat-free half and half 1cup sliced carrots 2 tbsp minced dried onions 2 tbsp grated parmesan cheese Combine all of these in a covered casserole and bake at 350 F until bubbly ,about 30 minutes . 青豆焙盘 不要用奶油汤和油炸的洋 葱。 1磅青豆 2勺油炸洋葱末 2勺磨碎的帕玛森芝士 把所有的东西混合均匀后 倒入有盖的焙盘内。在350 F 条件下烘烤直至起泡， 大概三十分钟 Result : 65% fewer calories and 94% less fat ! 1/2cup calories fat Regular 140 8.7 Better 48 0.5 Now , you know how to make a better
