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1、,Life-saving tips to help急救小绝招BEAT THE HEAT抵抗酷暑!,Its that time of year again又一个难耐酷暑,Dealing With the Heat,Our workstations are hot, temperatures are extreme and the cooling units are unable to keep up during these times. 炎热高温的工作环境，空调不尽人意Stay hydrated! Drink lots of fluids and avoid overexertion. 保证充
2、足的水分！饮用大量水分，防止过劳。,SUNBURN,Dealing with the Heat,Heat stress can be more than a minor inconvenience for those who work in extremely warm conditions. Knowing how to prevent, identify and treat its symptoms can literally save lives. 酷暑条件下，得了热疾病不仅是困恼人。了解怎样预防中暑，发现症状，并进行救治，可拯救生命,晒伤,SUNBURN,Dealing with th
3、e Heat,Symptoms症状 Red, painful skin (first degree burns) 皮肤红痛（一度晒伤） Blistering and/or peeling (second degree burns)起泡或脱皮（二度晒伤）Treatment处理方法 Skin lotions 润肤露 Topical anesthetics表面麻醉剂Prevention预防措施 Limit sun exposure on bare skin避免皮肤日晒,晒伤,HEAT RASH & CRAMPS痱子&抽筋,Symptoms症状 Red rash and itching (prickl
4、y heat)红疹和瘙痒 Hot, moist skin皮肤发热潮湿 Normal to slightly high body temperature体温稍高Cause原因Plugged sweat glads热腺堵塞Treatment Rinse skin with cool water 冷水清洗皮肤,Dealing With Heat Stress,HEAT RASH & CRAMPS痱子&抽筋,Prevention预防 Keep skin dry and clean保证皮肤干燥清洁 Loosen clothing疏松的衣物 Drink extra fluids 饮用大量液体 Eat sa
5、lty snacks食用含盐量高的食品 Seek medical aid if cramps persist 如果抽筋，就医,Dealing with the Heat,HEAT EXHAUSTION轻度中暑,Symptoms 症状 Heavy sweating 大量流汗 Intense thirst from dehydration 严重脱水口渴 Fatigue, weakness or loss of coordination疲劳、虚弱或协调性差 Tingling in hands and feet or headache四肢或头刺痛,Dealing with the Heat,HEAT
6、EXHAUSTION轻度中暑,Treatment处理方法 Loosen or remove clothing and boots解开或除去衣物和靴子 Move to cool area撤到阴凉处 Spray with cool water 冷水喷洒 Call 911 if victim becomes faint or is unconscious 如果晕倒或无意识，打911,Dealing with the Heat,HEAT STROKE中暑,Early Symptoms早期症状 High body temperature体温很高 Hot, red or flushed, dry skin
7、皮肤发热发红 Headache or dizziness头痛头晕 Confusion or acting strange思维混乱或行为反常,Dealing with the Heat,HEAT STROKE中暑,Advanced Symptoms严重症状 Seizure or convulsions病情发作或抽搐 Loss of consciousness失去意识 No detectable pulse无脉搏,Call 911 at the first sign of the above symptoms! 一旦出现上述症状，马上拨打911,Dealing with the Heat,HEAT
8、 STROKE中暑,Treatment处理方法 Lower the victims body temperature as fast as possible 尽快让患者体温恢复正常 Remove excess clothing and cool with fan 移去多余衣物，电风扇降温 Dont give liquids to unconscious victims 勿给无意识的患者服用任何液体,Dealing with the Heat,HEAT STROKE中暑,Other tips for controlling heat stress 防止过热的其它方法 Allow your bod
9、y to become acclimatized to your surroundings让体温适应周围的环境 Follow scheduled work/rest cycles to avoid overexertion (go to a cool area)规律休息作业，防止过劳（在清凉区域） Drink 5-7 ounces of cool water every 15 minutes 每15分钟饮用5-7盎司的水 Consume a light, cool lunch instead of hot, heavy meals 午餐食用少量的冷食，避免食用大量热食,Dealing with the Heat,
