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1、饮食习惯与人体健康,李伟 S1418040,Company Logo,不良饮食习惯,重盐、重油的危害,重盐、重油危害的作用机理,饮食指南,一,二,三,四,目录,Company Logo,饮食习惯（北京、上海、广州）,随着人民收入水平不断提升，各式快餐企业在国内迅速发展，居民在外就餐的频率也不断增高。,Company Logo,中国居民膳食平衡宝塔建议每人每日食盐或油类的摄入量应分别控制在 6 g 或 25 30 g 左右。 由此进行估算可得，每100 g 菜品中食盐含量不应超过 1.4 g ，油类的使用量也不应超过 7 g。,Company Logo,食盐使用情况,Company Logo,食
2、用油使用情况,Company Logo,“重盐”,危 害,引起高血压,引起水肿,引起感冒,危害心脏,导致胃癌,Company Logo,“重油”的危害,高血脂,高血糖,高血压,冠心病,癌症,脑梗塞,Company Logo,食用油与人体健康的关系,Company Logo,食用油是人体生命活动重要的组 成成分和能源物质之一,食用油提供必须脂肪酸，必须脂肪 酸是人体健康的重要元素,食用油是脂溶性维生素的载体和 保护剂,积极作用,食用油是美味膳食中的重要成分,Company Logo,Diagram,Click to add Text Click to add Text Click to add
3、Text,Click to add Text Click to add Text Click to add Text,Click to add Text Click to add Text Click to add Text,ThemeGallery is a Design Digital Content & Contents mall developed by Guild Design Inc.,Company Logo,Diagram,Add Your Text,Add Your Text,Add Your Text,Add Your Text,Company Logo,Diagram,T
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5、ped by Guild Design Inc.,ThemeGallery is a Design Digital Content & Contents mall developed by Guild Design Inc.,ThemeGallery is a Design Digital Content & Contents mall developed by Guild Design Inc.,Company Logo,Diagram,ThemeGallery is a Design Digital Content & Contents mall developed by Guild De
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10、- Your text in here - Your text in here Add your text in here,Company Logo,Diagram,Click to add Title,Click to add Title,Click to add Title,Click to add Title,Click to add Title,ThemeGallery is a Design Digital Content & Contents mall developed by Guild Design Inc.,Add your text in here Add your tex
11、t in here Add your text in here,Add your text in here Add your text in here Add your text in here,Add your text in here Add your text in here Add your text in here,Add your text in here Add your text in here Add your text in here,Add your text in here Add your text in here Add your text in here,Comp
12、any Logo,Diagram,Title,Title,Text in here,Text in here,Title,Text in here,Title,ThemeGallery is a Design Digital Content & Contents mall developed by Guild Design Inc.,Company Logo,Diagram,Click to add Text,Add your text in here Your text in here Your text in here,ThemeGallery is a Design Digital Co
13、ntent & Contents mall developed by Guild Design Inc.,Click to add Text,Click to add Text,Add your text in here Your text in here Your text in here,Add your text in here Your text in here Your text in here,Company Logo,日常饮食中应如何减少食盐的摄入量？,Company Logo,明智选择食物,少食加工食品，常食淡味佳肴。,Company Logo,正确选择调味品,选择低钠调味品，
14、如低钠盐、减盐酱油。 限制含盐食品配料。 注意复合型调味品、汤料中的含盐量。 用鸡精或增鲜味精来代替普通味精。,Company Logo,注意食物的烹调方法,将食物烤熟或蒸熟食用 做菜时较晚放盐 做菜时可放些醋 放些调味品 勾芡有讲究 凉拌菜应尽快吃完 尽量少吃放糖的菜肴,Company Logo,日常饮食中应如何减少食用油的摄入量？,Company Logo,注意烹饪方式，注意尽量采用蒸、煮、凉拌、水氽、清炖等烹饪方法，不要每样菜都采用油炸、油煎等方式。,Company Logo,用砂锅做炖菜，这样可以不用添加食用油煸炒，可以直接添加高汤或者水，加入食材即可。,Company Logo,少吃奶油蛋糕、桃酥、炸鸡腿、炸薯条等高脂肪、高油脂的食物。,Company Logo,尽量在自己家就餐，外出就餐要选择放心餐馆，点菜时点些少油清淡类的菜品，防止餐馆油水过大，或者油质量不过关。,Company Logo,多使用电饼铛、微波炉等电器代替煎锅、炸锅等炊具，少添加食用油，而且节能省时无油烟。,Thank You !,
