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1、Tips for Dealing with Stress化学师范2班石晓濛Working hard is a good habit. Everyone knows that “no pains no gains.” However, if we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.Unfortunately, people often have
2、too much pressure, so its important to learn how to relax. This includes physical and psychological ways.Go out to breathe in more fresh air and enjoy the cosy(舒适的) sunshine.If you are so tired,you can take a deep breath.Sleeping is always a good choice.Nowadays, reducing pressure by sleeping has be
3、come the most “in” way between office ladies and students.Surf on the InternetPlay computer gamesListen to some soft musicChat with your friends and share the experience with themWatch some movies you likeIf you dont enjoy surfing on the Internet.You can go shopping or do sports with your friends.Healthy foodMilk、chocolate、sesame（芝麻）Smell the fragrance of the flowersJasmine(茉莉) peppermint(薄荷)lavender(薰衣草)geranium(天竺葵)
