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1、Module 1Module 1Section Section Step Step 1 1Step Step 2 2Step Step 3 3Step Step 4 4Step Step 5 51What do you think of the food habits? 2Do you have a healthy food habit? Can you write a list of your healthy food habits?How to keep your body healthy Having balanced and nutritious food will make your
2、 health fit and fine. Healthy body is very important for every human being and to keep healthy make sure that you completely avoid junk foods and have only food with nutritious value. Junk foods will not give any nutrients to our body and will destroy our stomach and liver very easily. Many research
3、ers have proved that having healthy food will always keep our body healthy and unhealthy food welcomes many diseases. Here we will discuss about some healthy food habits which will keep our body healthy and fit. Most important food habit that everyone should follow is to have plenty of water daily.
4、This will help in cleansing your body and internal organs. Include more fresh fruits, fresh vegetables especially which are rich in fiber in your daily diet. Avoid having coffee, alcohol and aerated (被加气体的被加气体的) drinks. Instead of this have lots of fresh juice. Take food in proper intervals of time.
5、 Never skip any of your meals especially make sure that you have your breakfast daily. In between the meals have some snacks instead of junk food. Before having your food always make sure your hands are clean. This is because germs can very easily enter into your body through dirty hands.Include mil
6、k and dairy products as they have all nutrients available. But dont have them more because intake of excessive milk and dairy products may result in fattiness which can lead to high cholesterol (胆固醇胆固醇). Include in your diet fish, meat, and pulses which contain almost all the nutrients. Proper and b
7、alanced diet is a combination of all the above. Intake of this balanced diet will always help to keep your body healthy. Avoid foods which are oilier and sweeter as all these that can lead to bad health. An unbalanced diet that lacks essential nutrients will endanger your health.1What shall we do to
8、 keep healthy?_参考答案：参考答案：We shall form good and healthy habits. (e.g. have a healthy diet, take enough exercise, be in good spirits)2 Are these things healthy? Please answer Yes (Y) or No (N). 1Skim the text fast to match the main idea with each part.Part 1.Zhou Kai (1) A. Zhou Kais healthy dietPart
9、 2.Paragraph 1 of Zhou Kai (2) BShow us a real scene in Zhou Kais lifePart 3.Paragraph 2 of Zhou Kai (2) C. A simple summary of Zhou Kais lifePart 4.Paragraph 3 of Zhou Kai (2) D. Zhou Kais healthy body答案：答案：Part 1.BPart 2.APart 3.DPart 4.C2What does the passage mainly tell us?_参考答案：参考答案：The passage
10、 mainly tells us Zhou Kais healthy habits, such as having a good diet and taking a lot lf exercise.Read the text carefully and choose the best answers.1Which of the following statements is RIGHT?AZhou Kai was strong to protect him from the cold weather.BZhou Kai was healthy enough to play football i
11、n the rain.CZhou Kais mother advised him to play football in the rain.DZhou Kais mother advised him not to play football in the rain.2According to Passage 2, which of the following is NOT healthy food?AFresh vegetables. BFruit.CFish. DFat or sugar.3From what Zhou Kai said in Para.2 of Zhou Kai (2) w
12、e can infer that _.Ahe often plays football while rainingBhe often gets injured while doing sportsChe is a lot healthier than his classmatesDhe catches no cold all the time4From the two passages we learnt that _ play(s) an important role in Zhou Kais daily life.AZhou Kais classmates and teacherBthe
13、football team membersChaving fishDZhou Kais mother答案：答案：1.D2.D3.C4.D.Fill in the blanks with proper words.Important parts of Zhou Kais dietfresh fruit and 1._Zhou Kais family live near the sea.So they have fish about 2._ times a week.Zhou Kai doesnt have to diet.Because he is not too3._.vegetablesfo
14、urheavyZhou Kai thinks he is quite healthy.ReasonsHe rarely gets 4._.He doesnt often get 5._ either.Zhou Kai makes sure he has a good diet.ReasonsHe is 6._ of the class team.He is a member of the Senior High team.captaincoldsflu One day, when my mother saw me 1._towards the front door without a jack
15、et on, she eyed me 2._ and asked me to put on my jacket. I had to do what I was told. My mother always makes sure we eat 3._. We eat fresh fruit, vegetables and fish instead of fat, sugar and sweets. So I never have to 4._. I 5._ get colds, and Im very fit because I take a lot of 6._. I dont often g
16、et things like flu, either. But two years ago, I 7._ my arm while playing football. The injury was quite 8._. Now you can see from what Ive said, Im a 9._ kind of boy. But there is one thing I have to tell you. Im 10._ about football.答案：答案：1. heading2.anxiously3.healthily4.diet5.rarely6.exercise7.broke8.painful9.normal10. crazyDiscuss with your partner about your diet and how to keep a balanced diet so as to keep fit.
