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1、HowtoKeepingFitxudengfengHow to keep healthxudengfenghealth is not everything , but without health, you can lost everything ,including your dream and life。健康不是所有，但没有健康你将失去所有，包括你健康不是所有，但没有健康你将失去所有，包括你的梦想和生命。的梦想和生命。long time sitting in front of the computer，lack of outdoor activities and exercise lead
2、 to many people in sub-health stateplay computer gamesandsitting on the sofa to watch TVlong time ，watch while eating snacks drink wine or beer every day eating a lot of high fat 、high sugar、 high thermal food every day 胖胖得得触触目目惊惊心心与食俱进与食俱进eating a lot of high in fat and sugar high thermal food , an
3、d didnt love sports, the result is the body fat and a series of disease。three elements of health1.Keep a Balanced Diet2.Appropriate exercise 3.Keep a happy moodAbalanceddietisconsideredasamorequickandeffectivewaytokeepingoodhealth.Abalanceddietcontainsthenutritionthatanadultneedtotakeineveryday,incl
4、udingtheprotein,fiber,carbohydrate,sugar.蛋白质、膳食纤维、碳水化合物、糖Itcanoffertheessentialenergyandstrengthforyoutoworkandstudy。1.Keep a Balanced DietFoodPyramidpopular iswe should eat more grains, vegetables and fruits, appropriate to eat some milk, lean meat and eggsThis is a food Pyramid, closer to the abov
5、e foods we should eat less, closer to the bottom foods we should be appropriate to eat moreWHO公布十种健康食品公布十种健康食品Cereals(豆类食品）豆类食品）Brassicaceous ，vegetable (十字花科十字花科蔬菜）蔬菜）Milk (牛奶）牛奶）Ocean fish (海鱼）海鱼）Seta (菌菇类）菌菇类）Tomato (番茄）番茄）Carrot (胡萝卜）胡萝卜）Green tea （绿茶）（绿茶）Buckwheat (荞麦）荞麦）Birds, beasts and eggs
6、（禽蛋）（禽蛋）WHO公布十大垃圾食品公布十大垃圾食品1, preserved foods . 腌制食品腌制食品2, fried food 油炸食品油炸食品3, processing meat products 加工肉类食品加工肉类食品4, soft drinks, cola beverages 可乐类碳酸饮料可乐类碳酸饮料5, biscuits, confectionery products 膨化食品膨化食品6, convenience foods 方便面等方便食品方便面等方便食品7, canned foods 罐头食品罐头食品8. 话梅话梅, candied fruit products
7、糖制食品糖制食品9, barbecue foods 烧烤烧烤10. Frozen dessert products 冷冻食品冷冻食品2.Appropriate exerciseLife lies in motion.Movement is not a drug, but its effect is better than all the drugs。 Take Exercisetaking exercise is a factor that can make you keep fit. Another function is consume your energy in your health
8、y which can be convert into the fat and stored in your body Aerobic ExerciseAnaerobic ExercisesAerobicexercisereferstothehumanbodyinasufficientoxygensupplyconditionsofphysicalexercise,itischaracterizedbylowintensity,longtimeAnaerobicexercisereferstothemusclesinthehypoxiaundertheconditionofhigh-speed
9、strenuousexercise.itischaracterizedbyhighintensity,shorttimeBenefits of Aerobic Exercise1.The functional capacity of the lungs increases增强肺增强肺功能功能2.The heart actually becomes functionally larger. The size of the left ventricle or the pumping size of the heart increases.增强心脏功能。可增加左心室容积和心增强心脏功能。可增加左心室
10、容积和心脏泵血功能。脏泵血功能。3.The heart at rest will beat slower. One of the beneficial side affects of exercise is that your heart rate is lower at rest.减缓心率。运动的效果之一就是减减缓心率。运动的效果之一就是减慢在休息状态下的心率水平。慢在休息状态下的心率水平。4.Decreases the stores of fat in the body. Aerobic exercise burns fat faster than any other activity.
11、减少减少体内脂肪的堆积。体内脂肪的堆积。 有氧运动比任何一种其它的健身方式更有氧运动比任何一种其它的健身方式更能够消耗脂肪。能够消耗脂肪。Also the aerobically trained people have a greater ability for burning fat than untrained persons.参加有氧运动的人燃烧脂肪的能力优于那些未参参加有氧运动的人燃烧脂肪的能力优于那些未参加的。加的。5.Muscular endurance increases. Basically this means that you can do more physical ac
12、tivity for a longer length of time.肌肉耐力的提高。基肌肉耐力的提高。基本上指能够在较长的时间里完成较多的运动。本上指能够在较长的时间里完成较多的运动。6.Psychological and emotional stress relief减轻减轻压力压力. Helps take your mind off your problems and keep a happy mood。心理压力。心理压力得以放松。得以放松。 帮助你忘记烦恼，保持一个快乐的心帮助你忘记烦恼，保持一个快乐的心情。情。7.The best types of aerobic exercisin
13、g are: walking, jogging, running, swimming, cycling, stair climbing, cross country skiing野外滑雪野外滑雪Benefits of Anaerobic Exercises1.anaerobic exercise the main effect is to increase the power of! Can make the muscle fibers increases, more strength, is the anaerobic exercise way shaped male V type uppe
14、r body, broad shoulders, uplift of the biceps brachii, strong neck and female graceful curves and strong body. And anaerobic exercise can also be strong myocardium, make our heart beat stronger. 无无氧氧运运动动主主要要的的效效果果是是增增加加力力量量！可可以以使使肌肌纤纤维维变变粗粗增增大大，更更有有力力量量，正正是是无无氧氧运运动动方方式式塑塑造造了了男男性性V字字型型上上身身、宽宽阔阔的的肩肩膀膀
15、、隆隆起起的的肱肱二二头头肌肌、健健壮壮的的颈颈部部及及女女性性优优美美的的曲曲线线和和结结实实的的肌肌体体。而而且且无无氧氧运运动动还还可可以以强强壮壮心心肌肌，使使我们的心脏跳动更有力。我们的心脏跳动更有力。2. increase metabolism and weight loss. Although anaerobic exercise burn fat less capable than aerobic exercise, but anaerobic training can be increased metabolism. And therefore consume more ca
16、lories, but in the long run, improve the level of anaerobic training metabolism. The body in a state of motion can consume more fat, so as to reach the effect of fat.提高提高新陈代谢新陈代谢和控制体重。虽然和控制体重。虽然无氧运动消耗脂肪的能力不如有氧运动，但是无无氧运动消耗脂肪的能力不如有氧运动，但是无氧训练可以增高新陈代谢并因此消耗更多的热量，氧训练可以增高新陈代谢并因此消耗更多的热量，而且从长期来看，无氧训练提高新陈代谢水平
17、使而且从长期来看，无氧训练提高新陈代谢水平使人体在非运动状态下仍可消耗更多脂肪，从而达人体在非运动状态下仍可消耗更多脂肪，从而达到减脂效果。到减脂效果。badminton badminton is a very good exercise I often take in recently。This sports can achieve the whole body result reducing weight, in addition, it also is a can let the human eye bright, very much quick moving, the whole bo
18、dy get exercise sports. Generally fall into the singles and doubles two kinds of forms, singles activity big close to anaerobic exercise, and doubles relative strength is low, close to the aerobic exercise. Because this exercise is quite free, so the badminton sport is a suitable movement for the va
19、st majority of the people, Both male and female, whether old or young。超级丹超级丹Taking a walk after supperCan improve cardiac function. Walking can increase in stroke volume, exercise if to5000 meters per hour speed walking, pulse can be increased to100 times per minute.Can adjust the metabolism. In 300
20、0 meters per hour speed walking 1 to2 hours, metabolic rate can be increased by 48%.Can improve the mental activities. In the fresh outdoor air walking, thinking of brain activity can become active, elimination of brain fatigue, improve work, learning efficiency.Is to promote bodybuilding. 3. keep a
21、 happy mood I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an imp
22、ortant part of health. I like to laugh with my friends.You can also in the sunny weekend with your family and children to play in the park or go to the wild outing, enjoy the happiness of a family union, can definitely make you feel goodWhatdoyoulikeandhappinesswithin,contributetoagingandkeephealthy
23、。whatever the method you choose, whatever the method you choose, remember that keeping fit is a remember that keeping fit is a long way to go that we cannot long way to go that we cannot give up halfway.give up halfway.Owning a healthy body is our Owning a healthy body is our hidden treasure forever.hidden treasure forever. Thank you！
