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1、常见的食用蘑菇常见的食用蘑菇1.草草 菇菇2.香香 菇菇3.银银 耳耳4.羊肚菌羊肚菌5.双孢菇双孢菇6.猴头菇猴头菇7.金针菇金针菇8.黑木耳黑木耳9.平平 菇菇种类种类种类种类蛋白质蛋白质蛋白质蛋白质脂肪脂肪脂肪脂肪糖类糖类糖类糖类膳食纤维膳食纤维膳食纤维膳食纤维草菇草菇草菇草菇35.135.135.135.12.62.62.62.635.135.135.135.120.820.820.820.8香菇香菇香菇香菇26.526.526.526.53.63.63.63.622.922.922.922.939.839.839.839.8银耳银耳银耳银耳13.613.613.613.61.731.
2、731.731.7339.739.739.739.737.037.037.037.0羊肚菌羊肚菌羊肚菌羊肚菌31.431.431.431.48.38.38.38.335.935.935.935.915.115.115.115.1双孢菇双孢菇双孢菇双孢菇55.355.355.355.31.31.31.31.315.815.815.815.819.719.719.719.7猴头菇猴头菇猴头菇猴头菇26.026.026.026.02.592.592.592.599.19.19.19.154.554.554.554.5金针菇金针菇金针菇金针菇24.524.524.524.54.14.14.14.133
3、.733.733.733.727.627.627.627.6黑木耳黑木耳黑木耳黑木耳14.314.314.314.31.81.81.81.842.242.242.242.235.435.435.435.4平菇平菇平菇平菇25.325.325.325.34 4 4 430.730.730.730.730.730.730.730.7几种常见的食用菌的主要营养成分(100克干重中所含克数)种类种类种类种类A A A AB1B1B1B1B2B2B2B2B6B6B6B6C C C CE E E E草菇草菇草菇草菇- - - -1.041.041.041.044.414.414.414.41103.910
4、3.9103.9103.95.195.195.195.19香菇香菇香菇香菇- - - -微量微量微量微量0.960.960.960.9624.124.124.124.112.012.012.012.0- - - -银耳银耳银耳银耳0.050.050.050.050.090.090.090.090.110.110.110.11- - - - - - -1.061.061.061.06羊肚菌羊肚菌羊肚菌羊肚菌1.251.251.251.251.171.171.171.172.632.632.632.6310.310.310.310.33.53.53.53.54.184.184.184.18双孢菇双
5、孢菇双孢菇双孢菇- - - - - - -3.553.553.553.5542.142.142.142.1- - - - - - -猴头菇猴头菇猴头菇猴头菇- - - -0.120.120.120.120.520.520.520.522.62.62.62.651.951.951.951.913.013.013.013.0金针菇金针菇金针菇金针菇0.300.300.300.301.531.531.531.531.941.941.941.9441.841.841.841.820.420.420.420.411.611.611.611.6黑木耳黑木耳黑木耳黑木耳0.180.180.180.180.200.200.200.200.520.520.520.522626262613.4213.4213.4213.42平菇平菇平菇平菇0.130.130.130.130.80.80.80.82.12.12.12.141.341.341.341.353.353.353.353.310.510.510.510.5几种常见食用菌的维生素含量(100克干重中含有的毫克数)草菇草菇香菇香菇银耳羊肚菌羊肚菌双孢菇双孢菇猴头菇猴头菇金针菇木耳木耳平菇中央电教馆资源中心2004.7
