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1、BOXING Run run run run run run run It is so tiredLet us have a new try ,it is very easyThey are so delicious,but you cannot eat them. You must lose weight. THE HEALTHY WAY TO LOSE WEIGHTExercise more The healthiest way to lose weight is neither crash diets and fad diets nor sudden bursts of exercise
2、. The body likes slow changes in terms of food and exercise. For example, someone who has not exercised for years should not rush into running three miles every day. Exercise needs to be increased slowly. People who eat a lot will experience problems if they suddenly start starving themselves. Intro
3、duce changes gradually. Even relatively light exercise such as a short walk may be beneficial if done frequently. The calories you eat minus what you use in exercise and maintaining your body will be stored as fat. Someone that increases the amount they exercise, but maintains the same diet and calo
4、rie intake, will almost certainly lose weight. How to exercise in a fun way Thankfully we are all different in our likes and dislikes and, therefore, exercise in a variety of ways. It is essential that you find an activity that is enjoyable, appropriate, accessible and affordable for you. That way y
5、ou are far more likely to build it into your routine and continue regular exercise, despite the inevitable set backs due to illness, family commitments, etc. For people who do not like sweating in a fitness studio there are fun alternatives. When going to the local park, nature trails or trips to th
6、e seaside, try to incorporate longer walks into the outing and take a picnic so you are in control of what you are going to eat that day. Always use the stairs instead of the lift. Bear in mind that every single step helps. Get off the bus a stop before the usual one and walk the rest of the way. Use commercial breaks between TV-programmes to stand up and do exercise, or consider using an exercise bicycle in your living room while watching your favourite programme. I hope that you can join in my club .It will help you lose weight betterNow , that is all. Thank you for listening.
