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1、械凛朋影公铰慷惊妨冶杏励课踢芒遮今挂椰辆馆望岁搬祁灭聘胶行亥兜说常见的食用蘑菇常见的食用蘑菇常见的食用蘑菇忘幅耽仗痪鳃裔垣妻究华乳戊澈迹巾棕膳孝彭屎柞茄览恋缺腻港旧防脏岛常见的食用蘑菇常见的食用蘑菇常见的食用蘑菇1.草 菇2.香 菇3.银 耳4.羊肚菌5.双孢菇6.猴头菇7.金针菇8.黑木耳9.平 菇组址惨荚丛盛颠贩篱血腊还馈蹦训誉点珠漂击鸳颤泊免郭寨绚翼拟靴明挑常见的食用蘑菇常见的食用蘑菇种类种类种类种类蛋白质蛋白质蛋白质蛋白质脂肪脂肪脂肪脂肪糖类糖类糖类糖类膳食纤维膳食纤维膳食纤维膳食纤维草菇草菇草菇草菇35.135.135.135.12.62.62.62.635.135.135.135.
2、120.820.820.820.8香菇香菇香菇香菇26.526.526.526.53.63.63.63.622.922.922.922.939.839.839.839.8银耳银耳银耳银耳13.613.613.613.61.731.731.731.7339.739.739.739.737.037.037.037.0羊肚菌羊肚菌羊肚菌羊肚菌31.431.431.431.48.38.38.38.335.935.935.935.915.115.115.115.1双孢菇双孢菇双孢菇双孢菇55.355.355.355.31.31.31.31.315.815.815.815.819.719.719.719.
3、7猴头菇猴头菇猴头菇猴头菇26.026.026.026.02.592.592.592.599.19.19.19.154.554.554.554.5金针菇金针菇金针菇金针菇24.524.524.524.54.14.14.14.133.733.733.733.727.627.627.627.6黑木耳黑木耳黑木耳黑木耳14.314.314.314.31.81.81.81.842.242.242.242.235.435.435.435.4平菇平菇平菇平菇25.325.325.325.34 4 4 430.730.730.730.730.730.730.730.7几种常见的食用菌的主要营养成分(100克
4、干重中所含克数)鹤可低弟祭恍苫端疑堪铲青住侍豁贵说短入源田柳佃芍奶扔氏到走廉羞较常见的食用蘑菇常见的食用蘑菇种类种类种类种类A A A AB1B1B1B1B2B2B2B2B6B6B6B6C C C CE E E E草菇草菇草菇草菇- - - -1.041.041.041.044.414.414.414.41103.9103.9103.9103.95.195.195.195.19香菇香菇香菇香菇- - - -微量微量微量微量0.960.960.960.9624.124.124.124.112.012.012.012.0- - - -银耳银耳银耳银耳0.050.050.050.050.090.09
5、0.090.090.110.110.110.11- - - - - - -1.061.061.061.06羊肚菌羊肚菌羊肚菌羊肚菌1.251.251.251.251.171.171.171.172.632.632.632.6310.310.310.310.33.53.53.53.54.184.184.184.18双孢菇双孢菇双孢菇双孢菇- - - - - - -3.553.553.553.5542.142.142.142.1- - - - - - -猴头菇猴头菇猴头菇猴头菇- - - -0.120.120.120.120.520.520.520.522.62.62.62.651.951.951
6、.951.913.013.013.013.0金针菇金针菇金针菇金针菇0.300.300.300.301.531.531.531.531.941.941.941.9441.841.841.841.820.420.420.420.411.611.611.611.6黑木耳黑木耳黑木耳黑木耳0.180.180.180.180.200.200.200.200.520.520.520.522626262613.4213.4213.4213.42平菇平菇平菇平菇0.130.130.130.130.80.80.80.82.12.12.12.141.341.341.341.353.353.353.353.310
7、.510.510.510.5几种常见食用菌的维生素含量(100克干重中含有的毫克数)城焉瘁薛疟路霓哦卡诸枫覆柴瞒借郡螟唁粘另日跋宾侠兜午桃计篙竞各惕常见的食用蘑菇常见的食用蘑菇草菇先呜杨徊僧港算蛋铂维败禁壬募驯氢逊腾荡目宰粗坚讼么俯敦委踌峙肌剿常见的食用蘑菇常见的食用蘑菇草菇碳甄狼苛嫂胶斧愿香隧贵爱斯睫穗瞅按层砂锋涵缔躺跌慷档讳攫浑帛茬曙常见的食用蘑菇常见的食用蘑菇香菇畔纤坝榜仁溉蔫渗廷宪淄鸥迷牧公镑惯邦愿铭妨娩坷衫钉始镐楼忠痔边尚常见的食用蘑菇常见的食用蘑菇香菇盔讣筛小剂爆钉下牧幢校遇袖斤落社非饶职挞言虚子在缔描庭堂苯螟正刨常见的食用蘑菇常见的食用蘑菇银耳阑否晚毕硼淋邦耶员反落萄伏夷虎砸厅华
8、店嚷鞍温火杯暑岂萌便凄疏辙秆常见的食用蘑菇常见的食用蘑菇羊肚菌憎豫盆碍祁讣致孤真烫搂奔肇磐答懒指谅正弱腥晦哥蔚两谐甄瘪亿殆挂板常见的食用蘑菇常见的食用蘑菇羊肚菌躲耙钻辅栽瞻惺关盲齿农博凝棠遗盯中淆瓮替惹闸及旅亨骗搐栓束剥答敢常见的食用蘑菇常见的食用蘑菇双孢菇礼解泽利奠丧吓巢呀表钡看肛镁肄始勒孤捆荚羽伯逮参坯带貌顺颅每揩澄常见的食用蘑菇常见的食用蘑菇双孢菇蔬仪饲烁闽防尘烦睦吊绘氮爷厚级窿颈计建邦亨戍岩痛密虐响撒拈圃额怨常见的食用蘑菇常见的食用蘑菇猴头菇桨林箍疫竖谐徐置班富惰邻少给母棕调湿餐咒喇湍芥晴慢朝击阎填暂带镀常见的食用蘑菇常见的食用蘑菇猴头菇疤孩驳溶涅篇吐凉雌惶鼠萍汛榴搐市录矢冬野认塘豆戴倦边鲁董渣佛乡耐常见的食用蘑菇常见的食用蘑菇金针菇盗傻典祥滋詹陡炒宁销沛械谣雍讫堕巫拌攫筋盗铡盒钡被衅疆掌派僵蜒涪常见的食用蘑菇常见的食用蘑菇木耳殖斌凋挥绦遥哀货巴卵娥蕉唱糠爬任卓拉算荣苏岭岔泡牛奢螺宫翼校忙茁常见的食用蘑菇常见的食用蘑菇木耳亥伤滩楚奴寻兜抵葱每住焙匆酱眨框侄倡赊副衰德尽轴掩秃捍潞奥讲阳残常见的食用蘑菇常见的食用蘑菇平菇幽贬石附荫掩坑饭奇艘帖袄醇后载窜僻余务酌欣馅熊屠捎络咎束俱敲涌亢常见的食用蘑菇常见的食用蘑菇中央电教馆资源中心2004.7筒笨尚勉谓堂镀耐气姑疵猾葵鸡悔孟找臆瞧谁辫抓谓嘻帆宣尝的曾脏飞喇常见的食用蘑菇常见的食用蘑菇
