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1、NomophobiaNo-mobile-phone phobiaWhat is Nomophobia?Nomophobia is the fear of being out of mobile phone contact.The term, an abbreviation for no-mobile-phone phobia, was coined during a 2010 study by the UK Post Office who commissioned YouGov, a UK-based research organization to look at anxieties suf
2、fered by mobile phone users.Survey53% , anxious , lose their mobile phone 58% of men, 47% of women, phobia,.9% are stressed. mobile phones are off.2163 people, 55% , get anxious without mobile phones10% need to be contactable at all time because of work.What are the significant symptoms of Nomophobi
3、a?Stay up late playing mobile phoneYou never turn your phone offYou obsessively check for texts, missed calls and emailsYou always take your phone to the bathroom with youYou never let the battery run outfeel anxious, on edge and worried when you dont have phone with you.negative effectsnarrow the c
4、ircle of lifeloneliness increasesMobile phone makes family reunion and other traditional social patterns become less important. Mobile phone created a comfortable psychological space for the people, let us can be connected with the outside at any time and place, but loneliness is increasing. interpe
5、rsonal relationshipIf you and your family, friends, not fiddling with mobile phone, will let the dialogue delay, make the other feel that you lack sincerity, are also more likely to cause conflict. lack of compassionyou can avoid eye contact, can save a warm greeting, dont have to worry about others
6、 who see your information will have what kind of expression and response.the loss of attentionMobile phone and other multimedia tools will let people into a sustained multitasking state, and even lead to attention deficit. fatigueYoung people frequently use the mobile phone, will seriously affect th
7、e quality of sleep, cause induced fatigue and neurasthenia, especially for children, health hazards and tobacco and future mobile phone may be caused by the same weight. The furthest distance in the world is: Im on your side, and youre playing mobile phone!How to deal with it?1.Do not allow yourself
8、 to be/become too nervous (like a sleepless wreck) without your phone.2.Use technology as your servant, not as a master. Dont let it own you, as if a slave. 3.Guard against any repeated action becoming a strong habit that may become an addiction. 4.Unless you are a contact person at work, turn it off and leave it in your locker 5.Leave it off for longer and longer times, when possible, until you can do it without much anxiety, or freaking.6.Dont jump at every call. Let the caller leave a message, especially if it is an unrecognized caller/number. Thank you!
