外语教学与研究出版社九年级下册Module 5 Unit 2Get off sofa! thanks to 多亏，归功于 health care 医疗保健 expect 预料，预计 require 需要 physical 身体的，体力的 effort 力气 once in a while 偶尔，有时，间或 harm 伤害 损害Words look after catch up fall overgo blindcall for help nothing serious call offTranslate the phrases into English.照顾，照料追上，赶上摔下来失明打求助不很严重取消 enjoy musicdo exercise go shoppingtravel 1. Do you think it’s good for your health to sit in the sofa and watch TV all day?2. What can we to do keep fit?Talking healthy or unhealthy healthy or unhealthy We should / must keep our bodies clean.What should we do to be healthy? play sports have a good mood Keep away from drinking and smoking. Don’t eat a lot of potato chips. Drink water every day.Don’t have lots of drinks. 1 Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past ?Learning Read the second paragraph carefully. Decide “T” or” F”. 1.You should walk 1000 steps every day if you keep fit. ( )2.People get the same exercise today as they used to. ( )FF 2 Eat healthy food It is important to eat food that is fresh and natural for example, fruit and vegetables . Fast food is not healthy . You should only have it once in a while . Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night . Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. 4 Do not worry. Be happy! Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. 5 Say no to smoking! Yes, you knew I was going to say this ! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health . Read fast :How many rules in the passage ? What are they ?1 Get off the sofa 2 Eat healthy food3 Rest while you can4 Do not worry. Be happy5 Say no to smoking Read the paragraphs 3-5 carefully. Fill in the blanks.1.It is___________ to eat plenty of the right things. The wrong food will ______ your health.2.Teenagers should have about_________ hours’ sleep.3.If you are worried about something, talk to your ________ or your _______.importantharmeightparentsteacher Exercise is very important. If you make a(n) ________ to do exercise for thirty minutes a day, you can _______ to be in good ________.However, if you are always sitting on the _________ and do no exercise at all, you will put on weight and ________ your health.effort expect harm health sofaComplete the passage with the words in the box.effortexpecthealthsofaharm Write a passage.My Rules for a Healthy LifeInclude the rules and examples you have written in Activity 5 and Activity 6.Writing Here are my rules for a healthy life. The first and most important one is to get enough rest. You must always get enough rest! If you are tired, you will not be able to concentrate properly, and you will be in a bad mood all the time. The second is to make sure that you eat properly. Make sure you eat enough rice, vegetables and meat. Stay away from fast food enough, and don’t overeat. My Rules for a Healthy Life The third rule is to exercise twice a week. If you don’t exercise at least this much, your body will get stiff and weak. The fourth rule is to care for your friends and your family. Not only will your friends and family be happy, you will too! It is very important for us students to keep healthy. There are many ways to be healthy. We’d better eat more fruits and vegetables. Take exercise for at least one hour every day. We need enough sleep and rest so it is important to go to bed early and get up early. Besides, we should wash our hands as often as possible. In my opinion, we mustn’t drink wine or smoke. They are bad for our health. 1. Thanks to better health care, ...thanks to 由于，因为Thanks to your help we were successful. Thanks to the warm and sunny weather, oranges grow very well here.Language points 2. … can expect to live about …expect v. 期望；预料The journey was not as nice as we had expected.旅途不像我们预料的那样好。
I expect that I will be back on Sunday.我预计我会在周日回来We expected him to arrive yesterday.我们原以为他昨天能到 3. To keep fit … keep fit = keep healthy 保持健康keep (sb. / sth.) + adj. 保持 / 护某人 /物 ……keep our classroom clean 保持教室清洁It’s important for the college freshman to keep his nose clean. 4. … required more physical effort.require v. 要求；需要；命令We’ll let you know if we require further help.我们如果需要更多帮助就告诉你 The headmaster required her to keep silent. 校长命令她保持安静 require sb. to do sth. 要求某人做……sb. be required to do sth. 某人被要求做……Our teachers require us to study hard.We are required to study hard by our teachers. 5. Do you get the same amount of exercise today as they did in the past?the same as … 和……一样— She looks the same as Lucy. — They are the twin sisters.她看起来和露西长的一样。
他们是双胞胎姐妹反义短语： be different from 6. You should only have it once in a while.once in a while 偶尔，有时We go out for a walk once in a while.我们偶尔出去散散步近义短语： at timesnow and againnow and thenfrom time to time 7. … will harm your health.harm v. 伤害；损害Smoking harms our health.吸烟有害健康I have never harmed anyone.我从没伤害过任何人 8. … do not need as much sleep as babies. as … as 结构的意思为“与……一样”，中间加形容词或副词原级 The tree is as tall as the building (is)． 这棵树和那栋楼一样高 You’ve made as many mistakes as I have. 你犯的错误和我犯的一样多。