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1、the FOOD PyramidSteps to a healthier youEating Right Every DayBriefly describe the point of this lesson, which is that the class will be learning about the relationship between good nutrition and health.The Food PyramidSteps to a healthier youGRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANSGrainsMake half
2、 of your grains wholeList a few examples of grains that are plentiful in your area.Discuss how much children should eat every day and when they might have them.Together, research and discuss the health benefits of grains.Encourage children to list foods that they like from this food group.Vegetables
3、Vary your veggiesList a few examples of vegetables that are plentiful in your area.Discuss how much children should eat every day and when they might have them.Together, research and discuss the health benefits of vegetables.Encourage children to list foods that they like from this food group.Fruits
4、Focus on fruitsList a few examples of fruits that are plentiful in your area.Discuss how much children should eat every day and when they might have them.Together, research and discuss the health benefits of fruits.Encourage children to list foods that they like from this food group.OilsKnow your fa
5、tsList a few examples of oils and fats.Discuss how much children should eat daily and what foods contain oils and fats.Together, research and discuss the health benefits associated with the different kinds of oils and fats.Encourage children to list foods that they like from this food group.MilkGet
6、your calcium rich foodsList a few examples of milk products.Discuss how much children should eat daily and when they might have them.Together, research and discuss the health benefits of milk products.Encourage children to list foods that they like from this food group.Meat and BeansGo lean on prote
7、inList a few examples of meat and bean products that are plentiful in your area.Discuss how much children should eat daily and when they might have them.Together, research and discuss the health benefits of meat and beans.Encourage children to list foods that they like from this food group.Discretio
8、nary CaloriesExtras for luxury foodsWhat are discretionary calories?Discuss how many discretionary calories children should eat every day.Solicit class feedback for examples of ways to use discretionary calories.Physical ActivityStrive for 60 minutes or more per dayWhat is physical activity?Discuss
9、moderate vs. vigorous activity.Solicit class feedback for examples of moderate and vigorous activities.Eat Well and Stay Healthy!Encourage children to use the MyPyramid Worksheet, for a week, and to eat their favorite foods in each group to meet their daily requirements.Download the worksheet here:
10、MyPyramid Worksheet.Discuss their findings at the end of the week.How might each child eat more healthfully? ConclusionSummarize the health benefits of each food group.Encourage children to do research on any new finding about food and health.Encourage children to continue keeping a food diary. Encourage children to strive for 60 minutes or more of physical activity every day.Ask your school nurse or doctor to visit the class to share facts about food and health on an ongoing basis.
