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1、热点话题五饮食与健康热点话题五饮食与健康10个高频写作词汇情景特练个高频写作词汇情景特练attach importance to认为有重要性；重视词类转换与拓展most valuable possession最宝贵的财富keep healthy 保持健康热身训练1健康很重要；2如何保持健康？(适当的营养、充足的睡眠、经常锻炼)魔句背诵(1)现在人们开始比过去注重健康了。他们开始意识到健康是一个人最宝贵的财富。然而，很多人不知道怎样保持健康。People are beginning to attach much more importance to their health these days
2、 than ever before.They begin to realize that good health is the most valuable possession a person can have.However, many people dont know how to keep healthy.(2)我重视平衡饮食，换句话说，它很有益。I attach much importance to a balanced diet.In other words, it is beneficial.balance n平衡词类转换与拓展build up ones body 增强体质con
3、tain vt. 含有，包含a balanced diet 均衡饮食be rich in 富含有be low in 低含有keep ones figure 保持体形热身训练1你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。魔句背诵Dear Lily，I am sorry to hear that you are ill as a result of going on a diet.You shouldnt have eaten so little food.(1)In fact, youd better do more sports an
4、d build up your body.(事实上，你最好多做体育活动，增强体质。) I am writing to tell you what you should do to recover your health.Above all, you should eat more vegetables and fruit because they are rich in vitamins and fiber.Eat less cheese and chocolate (2)which/that contain much sugar and fat.(含有大量的糖与脂肪。) In additio
5、n, you should exercise regularly and have enough sleep.(3)It is as important as keeping a balanced diet.(它 和 保 持 平 衡 饮 食 同 样 重 要 。 ) Dont be too tired.Whats more，keep yourself happy every day.Im looking forward to your recovery.Yours，Li Hua热身训练2随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：建议注意事项饮食多吃水果和蔬菜，
6、因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡。锻炼经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水。生活习惯魔句背诵With the improvement of peoples living standards, people are paying more attention to health problems.Firstly, we should eat lots of fruit and vegetables, (1)because they are rich in vitamins and low i
7、n fat.(因为它们含有维生素多，脂肪少。) As a proverb says，“An apple a day keeps the doctor away.”(2)Dont have a lot of food that contains too much fat.(不要吃含太多脂肪的食物。) Secondly, exercise is important.(3)Regular exercise can help us keep our figures.(经常性的锻炼有助于我们保持身材。) People who do running every day usually have stron
8、ger hearts than those who dont.Finally, we should sleep about eight hours every day, and never work too hard.Overwork and little sleep will cause us to fall ill.Whats more, keep happy every day.build up健身词类转换与拓展worse and worse 越来越差the above activity 以上活动health problems 健康问题热身训练阳光体育运动当今学生身体状况令人担忧，肥胖症
9、成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，教育部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”。魔句背诵Nowadays (1)the students health is becoming worse and worse.(学生的健康状况越来越差。) Obesity has been so common among teenagers and about two thirds of them are shortsighted.So
10、 I think “Sunshine sports for millions of students nationwide” is a very good activity (2)that/which can help solve students health problems.(能帮助学生解决健康问题。) For all the students, (3)taking part in the above activity is really a good chance for them to build up their bodies.(参加以上活动实际上是一个强身健体的好机会。)exer
11、cise n锻炼词类转换与拓展take exercise 锻炼physical activities 体育活动be beneficial to 对有好处热身训练1魔句背诵(1)当今越来越多的人开始意识到体育锻炼的重要性。Nowadays more and more people begin to realize the importance of taking exercise.(2)It is obvious that most of their spare time is spent on homework, computer games and TV shows.In my opinio
12、n, students should spend more spare time on physical activities, which are beneficial to their growth and health.(在我看来，学生应该抽出更多的时间来进行体育活动，这对他们的成长与健康很有好处。) Both the education departments and parents should encourage students to set aside more time for physical activities.热身训练2假如你叫李华，最近你校响应教育部的要求，启动了冬
13、季长跑活动。作为高三学生，你班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。请你根据下表所提供的信息，给English Evening写一封信，介绍大家的看法和你的观点。注意：词数100左右。60%的学生认为30%的学生认为1.运动使大脑休息，使复习效果更好，应该每天进行体育锻炼；2可以做早操，打乒乓球，打篮球，但不要时间太长；3锻炼能增强体质，减少疾病。1.锻炼浪费时间；2锻炼使人疲劳；3运动以后很兴奋，较长时间不能复习功课；4运动中可能会受伤。魔句背诵Theres a lot of talk in my class about whether the Senio
14、r 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea, (1)which can require us to take exercise every day.(这能使我们坚持天天锻炼。) Besides running, we can do many sports such as morning exercises, playing pingpong and basketball, but it shouldn
15、t take up too much time.Exercise builds ones body and reduces diseases.Sports let our brains have a rest so that our revision will be more effective.(2)On the other hand, 30% believe taking exercise is a waste of time and tiring.(另一方面，百分之三十的人认为锻炼是浪费时间，使人疲惫。) After having sports, they are much too ex
16、cited for a long time to pay attention to their lessons.Its also possible to be hurt in sports.(3)As far as Im concerned, I think it necessary for us to take some exercise.(在我看来，锻炼是必要的。) After some exercise, we can feel more refreshed and relaxed, which can help us learn better.habit n习惯词类转换与拓展a goo
17、d habit 好习惯a bad habit 坏习惯form the habit of 养成习惯get into the habit of 养成习惯热身训练为了人们的健康，一些大中小城市相继在公众场所实施了禁烟。 在其他城市公共场所戒烟的呼声也越来越高。 中央下令领导干部在公共场合戒烟。然而，与之不协调的是，越来越多的高中生正在加入烟民的行列。请根据提示写一篇短文，分析高中生吸烟现象、原因并呼吁高中生戒烟。魔句背诵(1)他受他的朋友的影响，染上了吸烟的坏习惯。更糟的是，他吸烟上瘾，这导致了他的肥胖并对肺部健康有害。Influenced by his friends, he got into t
18、he bad habit of smoking cigarettes.Worse still, he became addicted to smoking, which led to his obesity and great harm to his lungs.(2)我们要改掉那些危害健康的坏习惯，例如吸烟、喝酒。We have to get rid of those bad habits that damage our health, such as drinking and smoking.(3)从上表可以看出，70%以上的学生已经戒掉了吸烟的坏习惯，并养成了良好的健身习惯。As can
19、 be seen from the table above, more than 70% of the students have kicked the habit of smoking, and formed a very good habit of taking exercise.health n健康词类转换与拓展healthy adj. 健康的keep healthy/fit 保持健康热身训练1魔句背诵(1)早睡早起使人健康、富有和聪明。Early to bed and early to rise makes a man healthy, wealthy and wise.(2)此外，花
20、太多时间玩网络游戏不仅影响学习，还有害健康。因此，我们应该适当使用网络。In addition, spending too much time playing games on line will not only have a bad effect on study but also do harm to our health.Therefore, we should make proper use of the Internet.热身训练2假如你叫李华。最近，你收到笔友Tom发来的邮件，在邮件中，他说他们班里有很多同学的体重超重，而且有些同学体质较差。请给他回一封邮件。内容包括：1.列举一
21、些不健康的生活方式；2提醒他注意饮食均衡；3建议他多参加体育锻炼。魔句背诵Dear Tom，I am sorry to know that (1)some of your classmates are overweight and in poor health.(你的一些同学超重，体质较差。) I am writing to offer you some advice on how to keep fit.In recent years, with the computer becoming part of our life, many people spend too much time s
22、urfing the Internet.(2)Besides, the fast food we eat is high in fat and calories, which may be harmful to our health.(另外，我们吃的快餐脂肪含量和热量高，这会对健康有危害。) So some teenagers are overweight and not healthy.It is said that junk food and a lack of regular exercise can lead to some diseases.So I hope you can hav
23、e a balanced diet and take plenty of physical exercise in your spare time.(3)For us, keeping healthy is more important than anything else.(对我们来说，保持身体健康比任何事情都重要。)Do you agree with me?Yours，Li Huaphysical adj.物理的；身体的词类转换与拓展mental adj. 心理的physical and mental health 身心健康热身训练假设你是育才中学的学生会主席李华。你校举办一次关于健康的知
24、识讲座，请你以以下关键词展开演讲：a balanced diet, regular exercise, physical(ly), mental(ly)。魔句背诵(1)平衡的饮食和坚持锻炼可以帮助我们保持身心健康。A balanced diet and regular exercise can help us keep healthy both physically and mentally.(2)现在，人们更加关注身心健康。Nowadays, people pay more attention to physical and mental health.(3)在他们看来，压力对他们身心有害。
25、In their view, stress does harm to them both physically and mentally.refresh v使精神振作，焕然一新词类转换与拓展refreshed adj. 精神振作的；焕然一新的take a tenminute break 进行十分钟的课间休息have a real rest 真正的休息relax vt. 使放松，缓解的紧张stretch out 舒展肢体，伸懒腰热身训练高考在即，同学们倍感学习任务重，压力大。一些同学争分夺秒甚至连课间十分钟休息时间也在学习。针对这一现象，请你以“A Tenminute Break”为题，写一篇短
26、文，短文的内容主要包括以下几点：1十分钟的课间休息很有必要；2要注意适当的短时休息方式；3你是怎样利用这十分钟的。魔句背诵A Tenminute BreakAs the college entrance examination is drawing nearer and nearer, we have felt the pressure from our heavy learning tasks.As a Senior Three student, time seems much limited.As a result, more and more students try to study
27、all day long, even during the tenminute break.(1)Personally, the tenminute break is designed for us to relax our brains and stretch out.(我个人认为，十分钟的休息是用来缓解大脑的紧张和舒展肢体的。) Otherwise we will feel tired both physically and mentally.What we need is to have a real rest, instead of getting more tired.My tenm
28、inute break is always pleasing.(2)When the next class begins, I feel refreshed.(当下节课开始的时候，我感觉精神振作。)(3)In conclusion, the tenminute break is very important because it can make us refreshed.(总之，十分钟的课间休息很重要，它可以使我们消除疲劳。)stress n压力词类转换与拓展reduce stress 减少压力release stress 释放压力feel stressed 感觉有压力的feel relax
29、ed 感觉到放松的热身训练针对目前高三学生学习压力较大的现状，有人以“Effective Ways to Release the Stress”为题，于上周调查采访了5个学校的500名高三学生。请你根据以下调查结果的图表写一份报告，并谈谈自己或身边同学释放压力的有效方法。 魔句背诵Effective Ways to Release the StressNowadays more and more Senior Three students are getting stressed in their studies.(1)In order to find out effective ways t
30、o release the stress(为了找到释放压力的有效办法), a survey was made last week in five schools.Altogether 500 students were interviewed, and some interesting results were as follows：(2)About thirtyfive percent of the students reduce their stress by doing sports.(大约35%的学生通过做运动减少压力。) They play football, for instanc
31、e.(3)Meanwhile, another fortyfive percent of them release their stress by listening to different kinds of music.(同时，另外45%通过听各种音乐释放压力。) Interestingly，the other twenty percent of them usually get help from the school psychological consulting office.(4)When Im stressed(当我有压力的时候), I usually do lots of w
32、eightlifting to get myself tired.Then Ill have a good sleep.(5)In this way, Ill feel relaxed and forget all about my worries.(用这种方式，我会感到放松同时忘掉所有的令人担忧的事。)weight n重量；重词类转换与拓展lose weight 减肥gain (put on) weight 增加体重overweight 超重suffer from obesity 遭受肥胖之痛as far as Im concerned 在我看来live an active life 积极生
33、活have a healthy diet 健康饮食热身训练就“肥胖引起的问题”这个主题发表你的看法，至少包含以下的内容要点：1简介中国的肥胖人群面临的问题；2你认为人们应如何避免过于肥胖；3你认为应该怎样对待肥胖人群。魔句背诵With the improvement of the living standard, (1)more and more people, especially children, are suffering from obesity.(越来越多的人在遭受着肥胖之痛，尤其是儿童。) Fat people in China are faced with many probl
34、ems in their life, for example, discrimination from the society.They find it more difficult to find work.(2)As far as Im concerned, people, children included, should live an active life, have a healthy diet and exercise regularly.(在我看来，包括小孩在内的人们应该积极生活、健康饮食和有规律地锻炼。) On the other hand, fat people should be treated with full respect.
