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1、What do you think is important in our life?carhousemoneyjobhealthfamilyfriendshiplove1、Do you think you are healthy?2、Do you have healthy habits?Choose the right adjectives to describe the pictures.pale weak fat thin sleepy angryA. Jerry loves hamburgers. He is very _.fatfatTick the activities you d
2、id before.pale weak fat thin sleepy angryB. Mrs. Smith has a bad cold. She is very _.weakweakTick the activities you did before.pale weak fat thin sleepy angryC. Jane has too much work to do every day. She easily gets _. angryangryTick the activities you did before.pale weak fat thin sleepy angryD.
3、Mr. Twain seldom goes out. He is so _!palepaleDiscuss and match.Have a good rest and drink Have a good rest and drink more water.more water.Eat more fruit and vegetables.Eat more fruit and vegetables.Do more outdoor activities.Do more outdoor activities.Work less and relax.Work less and relax.Listen
4、 and tick.holidayshomeworkhobbiesListen again and decide true or false.Tom wants to climb the mountain with Tom wants to climb the mountain with his brothers. his brothers. Sara wants to stay at home and read a Sara wants to stay at home and read a book. book. Sara looks very healthy. Sara looks ver
5、y healthy. Sara decides to go out with Tom.Sara decides to go out with Tom.Tom thinks staying at home is healthy.Tom thinks staying at home is healthy.【】【】【】【】【】FTFFFListen again and fill in the blanks with the words in the box.climb the mountain do outdoor activities watch TV stay at home Tom met S
6、ara in school. Sara would like to _ for the weekend, but Tom preferred to _. Tom asked Sara to _, but Sara said that she would rather _ at home.stay at homestay at homeclimb the mountainsclimb the mountainsdo more outdoor activitiesdo more outdoor activitieswatch TVwatch TVRead aloud after the tape
7、and underline.Mary: Jack: Mary: Jack: Mary: Hello, Jack. What do you want to do this weekend?Id like to go boating with my friends. What about you, Mary?Im not sure. Maybe Ill stay at home and read books.Stay at home? Thats too boring. Why dont you join us?Well, I prefer to stay at home.Read aloud a
8、fter the tape and underline.Jack: Mary: Jack:Mary: Thats why you look so pale. I think you should do more outdoor activities. Lets go boating!Oh, no, Id rather stay at home. I love reading English novels.Well, all right. See you then.See you! Have a good time!Talk about weekend activities in pairs.d
9、ancingreadingwatching DVDsclimbing mountainslistening to musicplay basketballwatch moviesread novelsgo swimminggo boatingA: What do you like to do on weekends?B: I enjoy / I like / I loveA: Well, I prefer to / Id like toWhat about you?Discuss which club you want to join and why.Example:Example:I wan
10、t to join the Reading Club. I am crazy about reading.I enjoy reading.I enjoy reading.Id like to go boating.Id like to go boating.I like playing basketball.I like playing basketball.Im keen on painting.Im keen on painting.Im a music fan.Im a music fan.Im crazy about football.Im crazy about football.我
11、喜欢阅读。我喜欢阅读。我想去划船。我想去划船。我喜欢打篮球。我喜欢打篮球。我迷恋绘画。我迷恋绘画。我是一个音乐迷。我是一个音乐迷。我特别喜欢足球。我特别喜欢足球。Discuss and decide which is healthy and which is unhealthy.Eating only what you like. Eating only what you like. Eating more vegetables and fruit than meat. Eating more vegetables and fruit than meat. Eating no breakfas
12、t. Eating no breakfast. Drinking no more than two cups of coffee every day. Drinking no more than two cups of coffee every day. Seldom doing exercise. Seldom doing exercise. Getting up late and going to bed late. Getting up late and going to bed late. ( )( )( )( )( )( )( )( )( )( )( )( )Read the sto
13、ries. Im a university girl. I wanted to look slim, so Im a university girl. I wanted to look slim, so I started to eat less and sleep less a year ago. I I started to eat less and sleep less a year ago. I often skipped supper and stayed up. However, I often skipped supper and stayed up. However, I st
14、ill put on weight. I decided to join the fitness still put on weight. I decided to join the fitness club.club. My coach said I should have some My coach said I should have some vegetables and fruit for supper. She also advised vegetables and fruit for supper. She also advised me to get enough sleep
15、and do more exercise. I me to get enough sleep and do more exercise. I followed her advice. I have lost 2 pounds since I followed her advice. I have lost 2 pounds since I came here. I think I can become slimmer next came here. I think I can become slimmer next month.month.Read the stories. Five year
16、s ago, I used to be very fit. I cycled to work Five years ago, I used to be very fit. I cycled to work and I exercised a lot. Then I got a much better job two and I exercised a lot. Then I got a much better job two years ago. The pay was much higher, but the working years ago. The pay was much highe
17、r, but the working hours are a lot longer too. I started driving to work. And I hours are a lot longer too. I started driving to work. And I stopped doing exercise. The job gave me lots of stress. stopped doing exercise. The job gave me lots of stress. Perhaps thats why I started drinking and smokin
18、g.Perhaps thats why I started drinking and smoking. Two months ago, I had a heart attack. Luckily, it was Two months ago, I had a heart attack. Luckily, it was not serious. I decided to have a change and joined this not serious. I decided to have a change and joined this club. The coach said that I
19、should get rid of my bad habits. club. The coach said that I should get rid of my bad habits. Now I no longer smoke, I ride a bicycle to work and I jog Now I no longer smoke, I ride a bicycle to work and I jog for half an hour every day. I feel great! I hope I can become for half an hour every day.
20、I feel great! I hope I can become healthier next year!healthier next year!Fill in the chart.Advice from the coach (forthe coach to fill in)Reasons to come hereLiving habitsCareerGenderSara No. 005255Please write down your personal information. The club will keep this as a secret.Thank you for your c
21、ooperation.femalea university studentskipped supper and stayed upput on weighthave some vegetables and fruit for supper, get enough sleep and do more exerciseFill in the chart.Advice from the coach (forthe coach to fill in)Reasons to come hereLiving habitsCareerGenderAllen No. 005398Please write dow
22、n your personal information. The club will keep this as a secret.Thank you for your cooperation.maleworks in a companydrove to work; stopped doing exercise; drank and smokedhad a heart attackget rid of the bad habitsWhich were Saras and which were Allens unhealthy habits.I didnt do any exercise.I st
23、ayed up late.I worked on the computer all the time.I smoked a lot.I didnt eat supper.SaraAllenComplete the coachs diary. I have two new members in my club, Sara and Allen. Sara studies in a university. She wanted to look slim, so she often skipped supper. But she still _ _. I advised her to eat _ fo
24、r supper. She feels great now because she has _ _. Allen works in a company. He used to work _ and sit in front of the computer for long hours. When he came to the club, I told him to _ his bad habits and to _ _. Now he is doing great.some vegetables and fruitsome vegetables and fruitput onput onwei
25、ghtweightfollowed my advicefollowed my adviceunder stressunder stressget rid ofget rid ofride a bicycle to workride a bicycle to workand jog for half an hour every dayand jog for half an hour every dayused to / play computer games / go to bed lateused to / play computer games / go to bed lateJim use
26、d to play computer games and go to bed late. Jim used to play computer games and go to bed late. Describe each picture with one sentence.often / feel tired / fall asleep in classoften / feel tired / fall asleep in classHe often felt tired and fell asleep in class.He often felt tired and fell asleep
27、in class.Describe each picture with one sentence.Jim decided to have a change and he joined a health club.Jim decided to have a change and he joined a health club.decide to have a change / join a health clubdecide to have a change / join a health clubDescribe each picture with one sentence.the coach
28、 / do outdoor activities / go to bed earlierthe coach / do outdoor activities / go to bed earlierThe coach advised Jim to do more outdoor activities and go to bed earlier.The coach advised Jim to do more outdoor activities and go to bed earlier.Describe each picture with one sentence.now / do great
29、/ never feel tirednow / do great / never feel tiredNow Jim is doing great and never feels tired.Now Jim is doing great and never feels tired.Describe each picture with one sentence.Jim hopes he can be healthier and do better in exams.Jim hopes he can be healthier and do better in exams.hope / be hea
30、lthier / do better in examshope / be healthier / do better in examsDescribe each picture with one sentence. Hello, Im Jim, a middle school student. I used to Hello, Im Jim, a middle school student. I used toPut all the sentences together to tell the story of Jim. play computer games and go to bed la
31、te. I often felt tired and fell asleep in class. So I decided to have a change and joined a health club. The coach advised me to do more outdoor activities and go to bed earlier. Now I am doing great and never feel tired. I hope I can be healthier and do better in exams.Grammar focusThe doctor said
32、that I was too weak.The doctor said that I was too weak.The coach said that I should get rid of my bad The coach said that I should get rid of my bad habits.habits.I think that I can find the place.I think that I can find the place.I hope that I can become healthier next month.I hope that I can beco
33、me healthier next month.Read and underline.I dont know that girl.I dont know that girl.She always talks like that.She always talks like that.This is your desk. That is mine.This is your desk. That is mine.My coach told me that I should eat some vegetables and My coach told me that I should eat some
34、vegetables and fruit for supper.fruit for supper.I hope that we can have lunch together.I hope that we can have lunch together.I think that Jenny knows the answer.I think that Jenny knows the answer.Ba. that he didnt want to be a a. that he didnt want to be a teacher any more.teacher any more.b. she
35、 can become slimmer.b. she can become slimmer.c. that I should get rid of my c. that I should get rid of my bad habits.bad habits.d. she should work harder.d. she should work harder.e. that her mother was very e. that her mother was very angry.angry.f. that he should help her with f. that he should
36、help her with the housework.the housework.Match the two columns to form complete sentences.A1. Alices teacher said1. Alices teacher said2. My doctor explained2. My doctor explained3. Jane hopes3. Jane hopes4. Bills mother said4. Bills mother said5. Linda found5. Linda found6. Bob felt6. Bob feltDisc
37、uss in groups and write down your advice for Jason.1. Jason always stays up late to play computer games.Discuss in groups and write down your advice for Jason.2. Jason always runs to school in the morning without breakfast.Discuss in groups and write down your advice for Jason.3. Jason often sleeps
38、in the classroom. The teacher is very angry.Discuss in groups and write down your advice for Jason.4. Jason has a huge lunch, steaks, hamburgers and Coca Cola.Discuss in groups and write down your advice for Jason.5. Jason goes to a gym and exercises a lot immediately after lunch.Discuss in groups a
39、nd write down your advice for Jason.6. Jason feels hungry and has fast food for supper. 3. 3. Jason often sleeps in the classroom. The teacher is very angry.Jason often sleeps in the classroom. The teacher is very angry. I think he should I think he shouldAdvice for Jason.1. 1. Jason always stays up
40、 late to play computer games.Jason always stays up late to play computer games. I think he should I think he should2. 2. Jason always runs to school in the morning without breakfast.Jason always runs to school in the morning without breakfast. I think he shouldI think he shouldstop playing computer
41、games at night.stop playing computer games at night.have breakfast before going to school.have breakfast before going to school. listen to the teacher carefully, and its good listen to the teacher carefully, and its goodfor his study. for his study. 5. 5. Jason goes to a gym and exercise a lot immed
42、iately after Jason goes to a gym and exercise a lot immediately after lunch.lunch. I think he should I think he shouldAdvice for Jason.4. 4. Jason has a huge lunch, steaks, hamburgers and coca cola.Jason has a huge lunch, steaks, hamburgers and coca cola. I think he should I think he should6. 6. Jas
43、on feels hungry and has fast food for supper.Jason feels hungry and has fast food for supper. I think he shouldI think he shouldeat more fruit and vegetables for lunch.eat more fruit and vegetables for lunch. eat less fast food. eat less fast food. have a short rest after lunch before exercising hav
44、e a short rest after lunch before exercising in the gym.in the gym.Vocabulary practiceMatch the verbs with the nouns in the box.taketakeoutdoor exercisedancingfor a walkfruitskiingbasketballfast foodthe advice of the doctorboatingfootballa balanced dietsome medicineswimmingvolleyballvegetablessome m
45、edicinesome medicineoutdoor exerciseoutdoor exercisethe advice the advice of the doctor of the doctor skiingskiinggogofor a walkfor a walkboatingboatingdancing dancing swimmingswimmingoutdoor exercisedancingfor a walkfruitskiingbasketballfast foodthe advice of the doctorboatingfootballa balanced die
46、tsome medicineswimmingvolleyballvegetablesMatch the verbs with the nouns in the box.fast foodfast foodeateata balanced dieta balanced dietfruitfruitvegetablesvegetablesoutdoor exercisedancingfor a walkfruitskiingbasketballfast foodthe advice of the doctorboatingfootballa balanced dietsome medicinesw
47、immingvolleyballvegetablesMatch the verbs with the nouns in the box.playplaybasketballbasketballfootballfootballvolleyballvolleyballoutdoor exercisedancingfor a walkfruitskiingbasketballfast foodthe advice of the doctorboatingfootballa balanced dietsome medicineswimmingvolleyballvegetablesMatch the
48、verbs with the nouns in the box.Give as many suggestions as possible.Lily, a young lady, is on a diet. She only has carrots for supper.1Mrs. Twain, aged 60, often feels weak and tired.3 2Jane, a college student, wants to exercise, but she doesnt like ball games.4 3Zhang Hua, a middle school student,
49、 wants to grow taller.4Mr. Li, a 40-year-old boss, often gets angry.5Complete the success stories of “All Fit Health Club”.diet / on a diet advise / advice lose weight / put on weight get rid of All Fit Health ClubSuccess Stories The club helped me to _ my bad habits. I no longer overeat. I am _ now
50、. I have bread, cereal and fruit for breakfast. I dont have hamburgers any more. Saraget rid ofget rid ofon a dieton a dietComplete the success stories of “All Fit Health Club”.diet / on a diet advise / advice lose weight / put on weight get rid of All Fit Health ClubSuccess Stories I love the meal
51、plan in this club. I used to eat less and exercise a lot, but I still _. Now, with the help of this plan, I no longer feel hungry and I have _. I can wear my tight jeans now! Its a great thing. Barbraput on weight.put on weight.lose weightlose weightComplete the success stories of “All Fit Health Cl
52、ub”.diet / on a diet advise / advice lose weight / put on weight get rid of All Fit Health ClubSuccess Stories I was a heavy smoker and never did any sports. My coach, Mr. Jonson_ me to smoke less every day and designed a great fitness plan for me. I followed his _, and Ive stopped smoking. I love s
53、ports now. I feel great. Thank you for everything. SteveadvisedadvisedadviceadviceI prefer football to basketball.I would rather stay at home than go out.Write sentences with “preferto” and “ would rather”.Find the health star. Your school wants to hold a health star competition. Now please choose t
54、he health star in your class to take part in the competition.1.Work in groups. Discuss the habits of a health star.Example1. Go to bed early and get up early.2. Exercise every day.Do you exercise every day?How many hours do you sleep every day?Find the health star.2. After the discussion, develop a
55、questionnaire. 3. Each group choose one student to go to other groups and do the interview.4. Discuss the result of the interview and choose the student who has the most healthy habits and the fewest bad habits.5. The whole class decide on the health star.Find the health star.Girl: Waiter: Girl:List
56、en and pay attention to the linking of sounds.Id like a huge ice cream with chocolate, cream and a slice of cucumber (黄瓜).Did I hear you right? Did you say a slice ofcucumber?Good heavens, youre right! Forget the cucumber Im on a diet.( ) ( ) fondfond( ) ( ) stay upstay up( ) ( ) low-fat food low-fa
57、t food ( ) ( ) cyclecycle( ) ( ) relaxrelax( ) ( ) lose weightlose weight( ) ( ) adviseadvise( ) ( ) stress stress ( ) ( ) boring boring ( ) ( ) put on weightput on weight( ) ( ) advice advice ( ) ( ) terrible terrible ( ) ( ) palepale( ) ( ) dietdiet( ) ( ) slimslim( ) talk about healthy habits.( )
58、 talk about healthy habits.( ) show agreement and disagreement.( ) show agreement and disagreement.( ) give suggestions.( ) give suggestions.( ) use objective clauses.( ) use objective clauses.adj.(脸色或肤色脸色或肤色) 苍白的苍白的v.放松；休闲放松；休闲adj.热衷的，对热衷的，对 着迷的着迷的对对 热衷的，喜好热衷的，喜好 adj. 痴迷的；疯狂的痴迷的；疯狂的adj.苗条的苗条的v. 故意略
59、去；跳过故意略去；跳过熬夜熬夜n.重量，体重重量，体重增加体重增加体重palerelaxkeenbe keen oncrazyslimskipstay upweightput on weight减轻体重减轻体重n.教练教练v.向向 提出建议，提出忠告提出建议，提出忠告在压力下在压力下去除去除不再不再v.慢跑慢跑n. & v. 日常饮食；节食日常饮食；节食节食节食lose weightcoachadviseunder stressget rid ofno longerjogdietbe on a diet Do you want to keep healthy? If the answer is
60、 “yes”, youd better Do you want to keep healthy? If the answer is “yes”, youd better do at least one kind of sport and keep practicing it. Sport doesnt simply do at least one kind of sport and keep practicing it. Sport doesnt simply mean “boring” and “tiring”. The following are two types of popular
61、mean “boring” and “tiring”. The following are two types of popular sport.sport. Street Dancing (hip pop)Street Dancing (hip pop) Street dancing, also called hip pop, is a kind Street dancing, also called hip pop, is a kind of very popular dance among young people. It of very popular dance among youn
62、g people. It was created by American black teenagers in the was created by American black teenagers in the 1970s. There are no formal rules in hip pop. 1970s. There are no formal rules in hip pop. Dancers dance quite freely and they interact Dancers dance quite freely and they interact with other da
63、ncers and the audience. New with other dancers and the audience. New street dances are developing all the time.street dances are developing all the time. YogaYoga The word “yoga” comes from the The word “yoga” comes from the Indian word “Yuj”. It means to yoke, Indian word “Yuj”. It means to yoke, j
64、oin or unite. When you practice yoga, join or unite. When you practice yoga, you join your body with your mind. You you join your body with your mind. You should focus on your thought, your should focus on your thought, your breath and your movement. Then you breath and your movement. Then you will
65、feel happy, balanced and relaxed. In will feel happy, balanced and relaxed. In India, people of all ages practice yoga in India, people of all ages practice yoga in their daily life. their daily life. Nowadays, yoga is popular Nowadays, yoga is popular throughout the world. People often throughout t
66、he world. People often practice yoga in a quiet and comfortable practice yoga in a quiet and comfortable environment with light music. Since environment with light music. Since yoga can help people relax and keep fit, yoga can help people relax and keep fit, many office ladies are fond of it. Though
67、 many office ladies are fond of it. Though it doesnt require you to jump or to run, it doesnt require you to jump or to run, it could still hurt you in some postures. it could still hurt you in some postures. You should always do your best instead You should always do your best instead of competing with others.of competing with others.
