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1、A balanced diet1 1虽然饮食能反映出我们的身体状况，但是我们的身体状况又不仅仅是通过我们所吃的食物来体现。Althoughwearewhatweeat,wearebynomeansonlywhatweeat。2 21.1.Importance of a balanced dietGuide Line2.How to keep a balanced diet 3 31.PreventsInfectionsandDiseases 预防感染和疾病2.ControlsWeight 控制体重 3.PromotesHealthyBodyGrowth 促进身体健康成长4.KeepsYouMe
2、ntallyFit 保持你的心理健康 5.HelpsYouLookBeautiful 帮助你看起来美丽4 4Ourbestnutritionplanistofollowthetraditionalcustoms:advicetoeatless;moreexercise;eatmostlyfruits,vegetablesandgrains;andavoidjunkfoods.我们现在的最佳营养方案便是遵照传统习俗，即少吃，多运动；多吃水果、蔬菜以及谷类食物；尽量不要吃垃圾食品。：How to keep a balanced diet How to keep a balanced diet Ho
3、w to keep a balanced diet How to keep a balanced diet 5 56 6Thefirstfoodgroupishighinfiberandstarchesbread,cereal,grains,rice,pasta,potatoesandnoodles.高纤维和淀粉面包，谷物，谷物，大米，面食，土豆和面条7 7Thesecondfoodgroupisfruitsandvegetables.Youshouldtrytoeatatleast5portionsoffruitsandvegetablesdaily.你应该每天至少吃5份水果和蔬菜8 8Th
4、ethirdgroupisdairyproducts.Thesefoodsarerichincalcium,protein,vitamins,andminerals.这些食物含有丰富的钙、蛋白质、维生素和矿物质9 9Thefourthfoodgroupconsistsofmeatfish,poultry,andredmeat.Nuts,beans,andlentilsareincludedinthisfoodgroupaswell.坚果、豆类和扁豆也包括在这个食物组里肉鱼、家禽和红肉。1010n nVariedn nModeraten n Balancedn n Satisfactory1111n nTo conclude, if you would like to have a healthy body, the first choice is making a plan of a balanced diet and stick to it regularly.如果你想有一个健康的身体，第一个选择是制定一个均衡的饮食计划，并坚持定期1212THANKYOUFORYOURLISTENING1313
