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1、MyMy Plan Plan Early tO Bed Early tO Bed201314040By Amy1早睡早起的好处英文Earlytobe2早睡早起的好处英文Earlytobe3早睡早起的好处英文EarlytobeBenefits 1. Healthy heartStaying up late in the night is a way to torture your body with high blood pressure and cholesterol. These are the risks associated with the heart.2. Reduced stres
2、sA peaceful sleep in the night relieves physical and mental stress that is caused during the process of regular activities. It relaxes the body and mind.4早睡早起的好处英文Earlytobe3. Enhances memorySleeping early lets your mind arrange the thoughts well. Waking up early with a fresh mind will repossess all
3、of it.4. Positive performanceSleeping continuously for at least 7 hours in the night is necessary. Inadequate sleep will curb your ability to think creatively, cope up with stress and concentrate.5. Maintains weightWhen you sleep too late your organism is disturbed. Sleeping for less than 7 hours a
4、day is an invitation to obesity.5早睡早起的好处英文EarlytobeSleepingearlierhalfanhoureveryday,for4daystoreachthegoalandkeepgoingtobedearly.Iwillsettheclocktoremindsmehalfanhouraheadofschedule.Whenmyroommatesuperviseandurgeme,Iwillfinishthingsandgotobedrightnow.PLAN6早睡早起的好处英文EarlytobeIwilldootherthingsmoreeff
5、iciently,suchasstudyandstudentsocietytask.IfIdonotfollowmyplan,myroommatewilltellmetobegood,andIwilltreathertoadinner.7早睡早起的好处英文EarlytobeAPP:我要早睡！Early to bed!8早睡早起的好处英文Earlytobe9早睡早起的好处英文EarlytobeEarly to bed:Energetic keeps the mind relaxed and focused more efficient10早睡早起的好处英文EarlytobeEarly to bed and early to rise makes you healthy, wealthy and wise.Benjamin Franklin11早睡早起的好处英文EarlytobeThank you !Amy12早睡早起的好处英文Earlytobe无垠文海邀你畅享更改PPT母版功能键：PPT文档讨论群：25314794713早睡早起的好处英文Earlytobe
