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1、食物 类别食食物名称食部(%)能量kcal水分(g)蛋白 质(g)脂肪(g)io碳水 化物(g)灰分(g)胡萝 卜素 (ug)视黄醇 当量(ug)硫胺 素 (mg)核黄 素 (mg)尼克 酸 (mg)抗坏 血酸 (mg)维生 素E (mg)钾(mg)钠(mg)钙(mg)镁(mg)铁(mg)锰(mg)锌(mg)铜(mg)磷(mg)硒(ug)谷 类、干 豆 类 及 制 品稻米d，标loo34313.77.70.60.676.30.60.160.081.31. 01972. 411341.11.361.450.191212. 50稻米(早籼标Hloo35112. 38.81.00.476.80.70
2、.160.052. 01241.910571.21.211.590.231412. 05稻米(晚籼标10034513.57.90.70.576.80.60.170.051.70. 221121.59531.21.111.520.161402. 831004723.69.521.10.760.94.20.120.060.92. 281341144 025384.10.791.060.298010.49糯米粳10034313.87.90.80.776.00.80.200.051.70. 081252. 821421.91.561.770.24943.30黑米10033314.39.42. 53.9
3、68.31.60.330.137.90. 222567.1121471.61.723.800.153563.20小麦粉(标ilH10034412. 711.21.52.171.51.00.280.082. 01. 801903.131503.51.561.640.421885.36小米10035811.69.03.11.673.51.2100170.330.101.53. 632844.3411075.10.891.870.542994.743片1003679.215.06.75.361.62. 20.300.131.23. 072143.71861777.03.362. 590.452914
4、.3110038621.86.917.60.950.12. 70.010.070.73. 19227585.26191.00.520.750.19778.60玉米(黄)包谷10033513.28.73.86.46661.3100170.210.132. 53. 893003.314962. 40.481.700.252183.52玉米面(黄)10034012.18.13.35.669.61.34070.260.092. 33. 802492.322843.20.471.420.351962. 49J扁豆1003269.925.40.46.555.42. 53050.260.452. 61. 8
5、64392. 31379219.21.191.901.2721832.00蚕豆(去皮9334211.325.41.62.556.42. 8300500.200.202. 56. 688012. 254942. 50.963.321.171814.83豆腐1008182.88.13.70.43.81.20.040.030.22. 711257.2164271.90.471.110.271192. 30豆腐干10014065.216.23.60.810.73.50.030.070.314076.53081024.91.311.760.772730.02豆浆1001396.41.80.71.100.
6、290150.020.020.10. 80483.01090.50.090.240.07300.141004597.944.621.71.021.33.50.130.070.827. 8455326.5777116.52. 553.691.312846.65黑豆(黑大豆)1003819.936.115.910.223.34.63050.200.332.017. 3613773.02242437.02. 834.181.565006.79(大豆)10035910.235.116.015.518.64.6220370.410.202.1189. 015032. 21911993.22. 263.3
7、41.354656.16豇豆10032210.919.31.27.158.53.060100.160.081.98. 617376.840367.11.073.042. 103445.7410031612. 321.60.86.455.63.3130220.250.112. 010. 957873.2811256.51.112. 181.083374.2810019264.316.512.50.94.32. 560100.020.030.417. 8042373.8319615.31.121.740.271806.73油S腐10024458.817.017.60.63.31.73050.050
8、.040.314. 7015832.5147725.21.382. 030.302380.63食物 类别食物名称食部(%)能量 kcal水分 (g)蛋白 质(g)脂肪(g)膳食 纤维(g)碳水 化物(g)灰分(g)胡萝 卜素 (ug)视黄醇 当量 (ug)硫胺 素(mg)核黄 素 (mg)尼克 酸 (mg)抗坏 血酸 (mg)维生 素E (mg)钾 (mg)钠 (mg)钙 (mg)镁(mg)铁 (mg)锰(mg)锌(mg)铜 (mg)磷 (mg)硒 (ug)蔬 菜 类扁豆(鲜)913788.32. 7O.22. 16. 10.6150250.040.07O. 913O.241783.83834
9、1.90.340.720.1254O. 94蚕豆(鲜)3110470.28.80.43. 116.41.1310520.370.101.516O.833914.016463.5O.551.370.392002. 02刀豆(鲜)9235893.10.21.85.30.6220370.050.071.0150.312095.948283.20.450.840.09570.88豇豆(鲜)972990.32. 90.32.33.60.6250420.070.091.4194.391122. 227310.50.370.540.14630.74续 表蔬 菜 类绿豆芽1001894.62. 10.10.8
10、2. 10.32030.050.060.560.19684.49180.60.100.350.10370.50毛豆(青豆)5312369.613.15.04.06.51.8130220.150.071.4272. 444783.9135703.51.201.730.541882. 48四季豆菜豆)962891.32. 00.41.54.20.6210350.040.070.461.241238.642271.50.180.230.11510.43碗豆(鲜)4210570.27.40.33.018.20.9220370.430.092. 3141.213321.221431.70.651.290.221271.74荸荠马蹄785983.61.20.21.113.10.82030.020.020.770.6530615.74120.60.1
