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1、20232023学年高三年级一模各区七选五分类汇总姓名：班级：东城Anxiety is your mental watchman. Its fixed pattern is to search for what may be about to go wrong. It continually, and without your conscious permission, scans your life, even when you are asleep, in dreams and nightmares. 71 When it finds one, it worries it.Along wi
2、th depression and anger, anxiety is one of the bad faces of worries.72Controlled by anxiety, you will feel a lack of security and confidence. When anxiety is severe and pained, it can be a sign of a disorder, such as panic or terror.Although anxiety seems to have a biological basis, it is habit-form
3、ing for many of us. Some of our anxious feelings are in fact wasted energy. Anxiety has gotten out of hand when it is pointless and repeated. When you are faced with a problem at work, before taking a test, or making an important decision, you will feel anxious. When you are controlled by anxiety, y
4、ouare unable to control your emotions情感 to the point of it changing your daily routine and habits.73 Or you find you are usually anxious at work or around your family.At times, you should listen to the message of your negative emotions, as uncomfortable as they may be, and change your outward life r
5、ather than your emotional life.74 If you are worried about the dangers of your brothers new hobby, sky diving, perhaps you ought to tell him so. Taking action may relieve your anxiety.75 By learning to stop always seeking guarantee, not only can you start to undo the automatic cycle of anxiety, but
6、also you learn that you can manage just fine without the need for constant guarantee. This in turn creates a sense of self-confidence and self-respect, which is vital to overcome anxiety.A. Forthese people,sayingNOtoothers is often of much anxiety.B. It reviews your work, your love, your play, until
7、 it finds an imperfection.C. Comparing anxiety with depression helps to discuss possible cures for anxiety.D. These three common emotions are considered the cause of most mental illnesses.E. If that doesnt work, then its time to deal with any automatic thoughts in yourself.F. If you are anxious abou
8、t the work, you might get to the office an hour earlier every day.G. You find yourself waking up anxious, going through the day anxious and going to bed anxious.西城For people with thousands of pages to read, speed reading seems like a manna (甘露) from heaven. In addition, speed reading helps lighten t
9、he load of information you have to absorb since it provides a filter that you can use in screening all bits of information before you approach them. 71 Examining how much information you need will help you identify how you should read a certain document to maximize your learning and comprehension. T
10、horough reading may no longer be necessary in some cases, such as when you only need an outline of a certain document. Another skill that can ease the burden of a reader is the ability to read words in blocks. Make sure you do not spend too long on a certain block. 72 This will also make reading les
11、s tiresome and boring. To master this important skill, you have to practice reading more and more words in a certain block at one time. A suggestion shared by some experts regarding this step is to increase the distance between you and the document you are reading. If you can read more and more word
12、s in one block, you can cut down on the time it usually takes you to read a certain text and you will be able to read more in a shorter period. Readers should also practice reducing the number of times they go back to previous sections or blocks. Using a pointer such as the tip of a pencil or pen ca
13、n also help to make the flow of your reading smoother and faster. 73 Thus, your speed in reading will largely depend on the speed of the movement of your pointer.If you still find yourself confused about the topic even after you have finished reading the document, do not re-read right away. Re-readi
14、ng immediately will just lead to slower speed in reading. 74 Getting your own reading corner will also help. 75 Continue practicing and practicing the techniques aforementioned and soon, youll achieve the reading speed that will work best for you. A. In this technique, your eyes will follow the tip
15、of the pointer.B. This saves time and reduces the effort that you have to make.C. Taking a short break first is recommended before reading the material again.D. As a final note, the most important point is consistent and deliberate practice.E. Your invaluable time can be saved if you can have your r
16、eading speed doubled.F. The first step to increase your reading speed is to identify the specific information you need.G. Reducing the time you spend on a specific number of words in a block will make no big difference.海淀House SittingIn many countries of the world people do what is called house sitting. It means that if owners of the house are going away, they want someone to come into their ho
