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1、 英语口语学习：美白牙齿小妙方1. Baking soda brush. 小苏打。 Sprinkle a dash of baking soda on a wet toothbrush. Do this about one or two times a week. The baking soda acts like a mask for your teeth and it does an amazing job at absorbing stains and polishing, just like you came from the dentist”s office. 在湿牙刷上撒些小苏打。
2、一周做1或2次。小苏打就像牙齿的面膜，它能很好地汲取牙渍为您的牙齿抛光，就像您去过牙医诊所似的。 2. Oil pulling. 擦油。 Okay, so what is oil pulling? I know it sounds strange but it works and here”s how. By swishing and swirling just a little bit of oil in your mouth in the morning like a mouthwash, this will stimulate enzymes which will fight bacte
3、ria in your mouth all day. maybe you can use sesame or olive oil. 擦油。好，什么叫擦油呢？我知道很惊奇但它的确有效，那么该如何做呢？早晨打转式地刷一点油在你的口腔内就像漱口那样，这能刺激酶的生成，并能抗菌一成天。用芝麻油或橄榄油。 3. A strawberry swipe. 切草莓。 Cut a strawberry in half, swipe it and massage it across your teeth. The naturally occurring alpha hydroxy aCids will help
4、to gently whiten and brighten and leave you looking good. 把一个草莓切成两半，用一半边擦边按摩你的牙齿。自然的-羟基酸的产生会帮忙牙齿亮白，让你更神采奕奕。 4. Floss is boss. 牙线是王道。 I can”t believe I have to say this but it”s so important to floss every single day. Flossing reduces the plaque that hides in between your teeth and it also has a body
5、 benefit. It helps to reduce plaque in your arteries which leaves your body and your heart healthier. 我真不敢信任我会说这个，但是用牙线清洁牙齿在每一天都是如此重要。牙线可以削减牙齿见隐蔽着的菌斑，而且还对身体有好处。它能削减动脉中的菌斑，从而使身体更加安康。 5. An apple a day, an apple a day keeps the dentist away. Apples are like nature”s very own toothbrush. They work like
6、 an astringent for your teeth and the pectin serves to polish and perfect. 一天一颗苹果，远离牙科诊所。苹果就像自然牙刷，它能为你的牙齿止血，所含的果胶还可以为你的牙齿抛光，使它更加完善。 6. Water and lots of it. Water, water, water, you”ve got to drink a lot of water. That way you keep things moving and grooving in your mouth and then bacteria can”t cam
7、p out in the crevices of your teeth. 很多水。水，水，水！你要喝大量的水。喝水可以在口腔中形成流淌，这样细菌就不能在你的牙缝间安营扎寨了。 7. The seven deadly smile sins, just say no to the seven deadly smile sins. Are you ready? Take notes, sugar, juices, carbonated beverages like soda, red wine, coffee, tea, and finally smoking, no alcohol. Alcoho
8、l-based mouthwashes can dehydrate and damage your gums. Instead make your own. 危害笑容7宗罪。要直接对这7宗罪说不！你预备好了吗？要登记来哦，糖、果汁、碳酸饮料、苏打水、红酒、咖啡、茶，最终吸烟，固然还有拒绝酒精！含有酒精的漱口水会让你的牙龈脱水，还会对牙龈有害。你可以自己制作漱口水来代替。 8. All you have to do is grab your favorite essential oil, cinnamon, clove, peppermint all work. Pour eight to te
9、n drops in a little bit of distilled water, stick in the fridge, swish around in the a.m. for an early wake up, and you”ll be smiling like a samurai. 你要做的就是放点你最喜爱的精油、肉桂、丁香还有薄荷。滴8到10滴到蒸馏水中，放到冰箱，早晨擦点可以振作精神，你的笑容将会像一个武士那样绚烂。 9. Chew gum after meals. Here”s the deal. Chewing gum with Xylitol is actually
10、incredible for your teeth, why? Bacteria can”t even survive in a Xylitol rich environment. They just can”t attach to your choppers. So, what”s best for your health is for you to chew. Chew for a cause. Practice this advice and you”re sure to have tip top teeth. 饭后嚼口香糖。是这样的，口香糖和木糖醇对你的牙齿有着绝妙的好处，为什么呢？细菌是不能在木糖醇丰富的环境中生存的。它们不会损害你的牙齿。那么为了对你身体好，咀嚼把。我们的目标是咀嚼出安康。根据这几条做肯定会为你带来超级棒的牙齿。
