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1、Unit 4Friends forever.阅读理解 AIf reducing stress has been on your summer-to-do list,theres one powerful thing you can still do before the season ends:get in the habit of taking a walk outside with a friend.A quick walk in nature with a friend combines three of the most effective stress-reducing and re
2、silience(恢复力)building techniques:physical exercise,spending time in nature and social connection.The activity works by helping normalize the hormonal changes that result from long time stress and enhancing the emotional resources that help us cope.Walking quickly activates(激活)the bodys stress respon
3、se.And when the walk is over,the stress system comes back down to the baseline.Regular exercise helps your stress response become more efficient,says Jennifer Heisz,associate professor at McMaster University.As little as 10 minutes of sitting or walking in nature can decrease a persons heart rate,bl
4、ood pressure and cortisol levels,as well as self-reported stress levels.One possible explanation,the researchers say,is that spending time in nature lowers the activity of our sympathetic nervous system,which regulates stress hormones,and taps into the parasympathetic(副交感)nervous system,which promot
5、es our calm and relaxation responses.Taking that hike with a loved one can further reduce stress by adding the important element of social connection.Talking with trusted friends helps people process stressful events and lifts self-esteem.Social support has positive effects on the brain and body,sci
6、entific research finds.Earlier this year,Cassie Moreno was in a rut of stress and anxiety.She was starting a new job,struggling to make new friends during the pandemic,and going through a breakup.Strolling along the Hudson River with other women,the 26-year-old Maine native says she felt an immediat
7、e surge of confidence and calm.“Look at the water!Look at the Statue of Liberty!How did we get this lucky?”she says.【语篇解读】本文是一篇说明文。文章讲述了在大自然中快速行走有益于身心健康。1.What is the purpose of paragraph 2?A.To explain a rule.B.To clarify an argument.C.To present a fact.D.To introduce a topic.答案 B解析推理判断题。根据第二段的“A q
8、uick walk in nature with a friend combines three of the most effective stress-reducing and resilience building techniques:physical exercise,spending time in nature and social connection.”可知,此处是要回答上文的问题,可推断出,此处要阐释上文提出的观点。2.What is an advantage of spending time in nature?A.Reducing blood pressure.B.Li
9、fting self-esteem.C.Raising stress hormones.D.Activating the nervous system.答案 A解析细节理解题。根据第四段的“As little as 10 minutes of sitting or walking in nature can decrease a persons heart rate,blood pressure and cortisol levels,as well as self-reported stress levels.”可知,在大自然中能降低血压水平,故选A项。3.What does Cassie
10、Morenos remark in the last paragraph indicate?A.She was refreshed with confidence.B.She was in a state of stress and anxiety.C.She was struggling through a hard time.D.She was amazed by the fantastic scenery.答案 A解析推理判断题。根据倒数第二段的“Strolling along the Hudson River with other women,the 26-year-old Maine
11、 native says she felt an immediate surge of confidence and calm.”可推断出,Cassie Moreno感到信心十足,精神抖擞。4.How is the passage developed?A.By giving explanations.B.By making comparisons.C.By listing examples.D.By proving assumptions.答案 A解析推理判断题。根据文章第一段“If reducing stress.outside with a friend.”,第二段的“A quick wa
12、lk in nature.and social connection.”,第四段的“As little as 10 minutes.as well as self-reported stress levels.”以及倒数第二段的“Strolling along the Hudson River with other women,the 26-year-old Maine native says she felt an immediate surge of confidence and calm.”可知,本文在开头提出概念,后续段落对这一概念进行解释,使用了解释概念的方式,故选A项。BThe P
13、AL-V Liberty is a revolutionary vehicle that can travel on both land and air.It is the worlds first commercial flying car,and it is now available for pre-order.The PAL-V Liberty is developed by a Dutch company called PAL-V International B.V.,which stands for Personal Air and Land Vehicle.The company
14、 has been working on the project since 2001,and has successfully tested the prototype in 2012.The PAL-V Liberty is a two-seater hybrid car and gyroplane,which means it has a three-wheeled chassis and a foldable rotor on top.It can switch between driving mode and flying mode in about 10 minutes,with
15、the help of a semi-automatic system.It has a top speed of 160 km/h on the road and 180 km/h in the air,and can fly up to 500 km on a single tank of fuel.It uses regular gasoline,and can be refueled at any gas station.The PAL-V Liberty is expected to be delivered to customers in 2023,alter obtaining
16、the necessary certifications from aviation authorities.The company claims that the vehicle meets the existing regulations of both cars and aircrafts,and that it is safe and easy to operate.However,the PAL-V Liberty is not a cheap vehicle,nor is it accessible to everyone.It costs 599,000 euros(about 4.7 million yuan)for the Pioneer Edition,which includes flight training courses,power heating and personalization options.There is also a cheaper Sport Edition,which costs 299,000 euros(about 2.3 mill
