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1、 2022年6月四级英语考试巅峰阅读培训(第一讲)略读(skimming)，指的是快速扫瞄全文的阅读方法。略读的对象是文章的开头段、完毕段、每段的段首句和结尾句。文章内容的概括性陈述一般都在这些位置。 略读的目的是：(1)了解文章的主题;(2)对文章的构造获得一个整体概念;(3)对各局部的内容获得一个粗略的印象;(4)对文章主旨做出推断。 对快速阅读而言，略读最重要的意义在于对各局部的内容获得一个粗略印象，以便利在寻读的快速确定答案所在的局部或段落。 有小标题的文章 解题技巧 对于有小标题的文章，把握开头或结尾局部就把握住了文章的主题与写作目的。小标题相当于段落的主题句，把握住小标题就把握住了
2、文章的主要内容。这些小标题在寻读时也显得非常重要，从题干中的定位信息可以快速找到相关的小标题(模糊定位)，再在小标题下的内容中查找就可以了(准确定位)。这对于提高作题速度特别有帮忙。 【真题例如1】 .5.Protect your references. If your resume contains a section with the names and contact information of your references,take it out.Theres no sense in safeguarding your information while sharing priva
3、te contact information of your references. Q:To protect your references,you should not post online their _ 【解析】name and contact information / private contact information。依据题干中的protect your references可以快速定位到小标题5下的内容。本段叙述的主要是是如何来爱护自己的证明人。段中说的主要内容就是要把联系人的姓名和联系方式从网上拿下来 【真题例如2】 原文的几个小标题为： How Much Trash
4、Is Generated;How Is Trash Disposed of ;What Is a Landfill;Proposing the landfill;Building the Landfill;What Happens to Trash in a Landfill;How Is a Landfill Operated Q:The passage gives a general description of the structure and use of a landfill. 【解析】选Y。看文章的标题可知道全文主要描述的是垃圾填埋场的建立与使用。所以题干正确. 无小标题的文章
5、解题技巧 对于没有小标题的文章，需要把握文章开头或结尾局部来把握文章的主题与写作目的。更重要的是扫瞄每段的段首和段尾，对每一段的主题和内容获得一个粗略的印象。建议考生在扫瞄时将本段的主题词用笔圈出。这些主题词将起到小标题的作用。 【真题例如】 .Today,the interstate system links every major city in the U.S. and the U.S.with Canada and Mexico.Built with safety in mind,the highways have wide lanes and shoulders,dividing m
6、edians or barriers,long entry and exit lanes,curves engineered for safe turns,and limited access.The death rate on highways is half that of all other U.S.roads(0.86 deaths per 100 million passenger miles compared to 1.99 deaths per 100 million on all other roads) Q: In spite of safety considerations
7、 ,the death rate on interstate highways is still higher than that of ther American roads. 【解析】选N。本段讲的是告知大路的安全问题，death rate是其中的一个关键词。依据题干中的关键词定位到这一段，再依据句中存在的比拟关系再详细定位到段落的末尾处。原文说：“高速大路上的车祸死亡碧绿是其他路面上的一半”。所以题干说：“高速大路上的事故死亡率比其他路面上的高”是错误的。 即讲即练 In the UK it is estimated that work-related stress is respons
8、ible for six million days of sick leave a year,with stress being linked to many minor and major illnesses. For most people,work is a significant and meaningful part of life with the majority of us spending aroun 25% of our adult lives owrking. While work can provide us with purpose, satistaction,sel
9、l-esteem and spending power,the workplace can also be a setting of stress and worry. What is work-ralated stress? Everyone is under some pressure in the workplace.Some external pressures can be a postive factor, helping us to be more productive.Some people actually thrive under short-term added pres
10、sure, and our bodies are designed to meet these short-term demands.Hormones are released to prepare us for a “fight of flight” response to demanding situations. However,excessive and prolonged stress can produce a range of physical and emotional health problems which have come to be grouped as “work
11、-related stress”. There is no single cause of work-ralated stress. While stress can be triggered by sudden, unexpected pressures, it is often the result of a combination of stressful factors which accumulate over time.Some people can become so used to the symptoms of excessive stress that it goes un
12、noticed to their detriment(危害).Most work-related stress is related to management of work, relationships at work,organizational set-up and whether you feel you have power and control in your work. The experience of stress is different for every person. Some people are affected mor than others, so wha
13、t is stressful for ome person may not be stressful for another. It can depend on your personality type and on how you have learned to respond to pressure. It is impossible to escape pressure at work altogether, so it is important to learn how to manage stress. There are a number of ways in which you
14、 can reduce the negative impact of stress. Changes at work If work-related stress is affecting you, it is important to deal with the problem as soon as possible. One of the most important factors in reducing stress levels is managing time effectively. Prioritize tasks. Completing one task before goi
15、ng on to the next will help you to feel more in control of work. Make time to relax at work by stretching and breathing deeply. This will help you to keep focused and prevent tired muscles. Simply ensuring you get outside for a walk during your lunch break can be helpful. It is helpful to identify which situations stress you most. Practice how you could behave differently in tricky situations. Perhaps you need to be more assertive, or you need to learn to “take a step back” in tricky situations. It can seem hard to confront th
