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1、（每百克食物所含的成分。五百克为一市斤仅供参考）脂碳水蛋白肪 （克）化类别食物名称质合（克）物（克)大米7.50.579小米9.71.777谷高粱米8.22.278类玉署黍8.54.373大麦仁10.52.266面粉12.00.870黄豆（大39.217.425豆）青豆37.318.330干黑豆49.812.119豆赤小豆20.70.558类绿豆22.10.859花豇豆22.62.158豌豆24.01.058蚕豆28.20.849青扁豆荚3.00.26（鹊豆）白扁豆荚3.20.35鲜豆类（刀子豆） 四季豆（芸 豆） 豌豆（准1.90.84豆、小寒7.20.312豆）蚕豆（胡9.00.711豆、
2、佛豆） 菜豆角2.40.24黄豆芽11.52.07豆类制品豆腐浆1.60.71北豆腐9.21.26豆腐乳14.65.75热量（千 卡）无机盐类（克）钙（毫克）磷 （毫 克）铁 （毫克）3510.4101001.03621.4212404.73850.4172305.03651.7222101.63262.6434004.13391.5221807.64135.03205705.94345.02405305.43844.025045010.53183.3673055.23323.3342229.73412.51004567.93392.9572250.83182.7713407.0380.713
3、2770.9360.881683.4310.766491.6800.913900.8861.2152171.7270.653631.0921.4681026.4170.2720.91101103.6307.816720012.0绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0小葱（火 葱、麦葱）1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6根葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6茎红萝卜2.00.45321.419231.9类荸荠（乌芋）1.50.
4、121911.55680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6一6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5叶韭菜2.40.54300.956451.3苋菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4类小白菜1.10.1213
5、0.886271.2洋白菜（椰菜）1.30.34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.32201.0160618.5蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232.0菌类香菌（香菇）13.01.8543844.812441525.3木耳（黑）10.60.2653045.8357201185.0海菜类海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0茄南瓜0.8-3150.527220.2瓜果西葫芦 瓠子（龙蛋0
6、.62100.617470.2瓜）0.60.13150.412170.3类丝瓜（布瓜）1.50.15270.528450.8茄子2.30.13220.522310.4冬瓜0.4一2100.319120.3西瓜1.2一4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9一2120.324110.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4柿0.70.111482.910190.2枣1.20.2241030.441230.5苹果0.20.615600.21190.3水香蕉1.20.620900.710350.8果梨
7、0.10.112490.3560.2杏0.9一10440.626240.8类李0.50.2940一17200.5桃0.80.17320.58201.0樱桃1.20.38400.66315.9葡萄0.2一10410.24150.6花生仁（炒26.544.8205893.1713992.0熟）栗子（生及4.81.5442091.115911.7干果及硬熟）果类杏仁（炒25.75195972.51412023.9熟）菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6牛肉20.110.2一1721.171700.9走牛肝18.92.691350.91
8、34009兽类羊肉11.128.80.53060.9111292羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025牛奶（鲜）3.13.54.6620.7120900.135.乳类牛奶粉25.626.7648.59000.8羊奶（鲜）3.84.14.6710.9140一0.7鸡肉23.31.21041.1111901.5飞禽鸭肉16.57.50.11340.9111454.1鸡蛋（全）14.811.61641.1552102.7蛋类鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋11.313.23.317861022143.6（全）田鸡（青11.90.30.2510.6221591.3爬虫蛙）甲鱼16.511.5810.91071351.4河螃蟹1.45.97.41391.812914513.0明虾20.60.70.2901.5351500.1蛤青虾16.41.30.1781.2992050.3虾米（河产及海产）46.8220525.2882类田螺10.71.23.8693.
