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1、1、压力过大时应该吃：1杯低脂酸奶或2汤匙混合坚果。酸奶是赖氨酸最好的食物来源之一，坚果富含精氨酸。赖氨酸和精氨酸能减少你的担忧。不该喝：碳酸饮料。2、能量不足时应该吃：什锦果仁。葡萄干提供的钾有助于身体将糖转化成能量。坚果富含镁，镁对新陈代谢、神经功能及肌肉功能都极其重要。不该喝：浓咖啡饮料。虽然咖啡因有提神作用，但是咖啡中的大量糖分则会使血糖升高，不利健康。3、需提高脑力时应该吃：蓝莓。蓝莓中的多种抗氧化剂有助于保护大脑免受自由基损伤，进而降低老年痴呆症和帕金森症的危险。不该吃：冰淇淋。甜食会使体内葡萄糖含量大起大落，导致注意力分散。4、想保持年轻时应该吃：葵花子。葵花子堪称是食物中的维生
2、素E之王，最能抗击自由基，抗皱防衰。不该吃：奶油蛋糕。奶油蛋糕里含有的反式脂肪酸是健康的大敌，会加速身体的衰老。5、需保持清醒时应该吃：鸡蛋全麦面包。鸡蛋是蛋白质的很好来源，早餐吃鸡蛋，全天有精神。美国圣路易斯大学研究人员发现，与早餐吃奶油干酪的人相比，早餐吃鸡蛋的人每天少摄入264卡路里的热量。不该吃：饼干奶油干酪。这种早餐含热量500卡路里、脂肪20克、碳水化合物60克。6、醉酒后应该喝：橙汁。橙汁中的果糖使酒精代谢加速25%。其中的维生素C也有助于防止醉酒后的细胞受损。不该喝：碳酸饮料。二氧化碳会使醉酒的感觉更严重。7、不太舒服时应该吃：人参茶(冷热皆可)。加拿大一项研究发现，每天摄入4
3、00毫克人参会使感冒几率降低25%。人参有助于增加体内关键免疫细胞，从而杀灭入侵病毒。不该喝：咖啡因饮料。咖啡因过量会扰乱睡眠，抑制免疫功能，更容易患感冒、上呼吸道感染等疾病。8、需提高性趣时应该吃：黑巧克力。巧克力中的可可粉含有可提高身体敏感度的刺激物甲基黄嘌呤类生物碱。巧克力中还含有“自然助性物质”苯乙胺。意大利研究发现，常吃巧克力的女性性欲更强。最好选择可可含量至少为60%的巧克力。不该喝：1瓶葡萄酒。12杯葡萄酒可助性，但是葡萄酒过量则会抑制神经系统，导致男性勃起困难。9、想要个孩子的时候应该吃：巴西坚果，富含矿物质硒。硒能增强精子质量，使精子游动速度更快。不该吃：薯条。与不摄入反式脂
4、肪的女性相比，2%的摄取热量来自反式脂肪酸的女性发生不孕的几率增加70%。1,when the pressure is too largeshould eat:1 cups low-fatyogurt or 2 tablespoons mixed nuts.Milk isthe best food sources of lysine,nuts are rich http:/ inarginine.Lysine and argininecan reduce your fears.Should notdrink:Carbonated drinks.2,energy shortageshould e
5、at:Assorted nuts.Raisinswith potassium helps the bodyconverts the sugar intoenergy.Nuts are rich inmagnesium,magnesiumare extremelyimportant toThe new supersedes the old.,nerve andmuscle function.Dontdrink thebeverage:concentratedCoffee.Although caffeine has a refreshing effect,buta lot of sugarin
6、theCoffeewilllead to elevated blood sugar,adverse health.3,the need to improve thementalshouldeat:Blueberry.A variety of antioxidantsin blueberries helpprotect the brainfrom free radical damage,thus reducingthe riskof Alzheimers andParkinsons disease.Should not eat:ice cream.Sweetscan makeblood glu
7、cosechange radically,causedistraction.The 4,want to maintainyouthshould eat:Sunflower seeds.Sunfloweris thefood vitamin Eking,most canresist free radical,anti wrinkleanti senility.Should not eat:Cream cake.Trans fattyacid containingcream cakeis the enemy of health,will acceleratethe aging of the bod
8、y.5,need to keepawakeshould eat:Eggwhole wheat bread.Eggis a good source ofprotein,eatan egg for breakfast,all daywithspirit.A Saint Louis Universityresearchers found that,compared with thebreakfast to eatcream cheese,egg eatingbreakfastconsumed 264 fewer caloriesper day.Should not eat:Biscuitcream
9、cheese.This breakfastat 500 calories,20 grams fat,60 grams carbohydrates.6,after drinkingshould drink:Orange Juice.Orange Juicefructose inalcohol metabolismacceleratedto25%.The vitaminC might also help preventdrunkencell damage.Should notdrink:Carbonated drinks.Carbon dioxide willmake drunkfeelingwo
10、rse.The 7,shouldeatless comfortable:Ginseng tea(hot and cold can).A Canadian studyfound thata daily intake of 400mg,ginsengcanreduce your chance of catching a cold25%.Ginsenghelps to increasethe keyimmune cells in the body,thereby killingthe virus invasion.Dontdrinkcaffeinedrinks.Excessive amounts o
11、f caffeinecan disturb sleep,suppression of the immunefunction,moresusceptible to colds,upper respiratory tract infection.8,the need to improve theinterestshould beeating:Dark chocolate.C containscan improve theirritantmethyl xanthinebodysensitivityalkaloid.Chocolate also contains anaturalusefulsubst
12、ancesphenylethylamine.The Italy study found,often eatchocolate femalesexual desirestronger.The best choice ofcocoacontent of at least 60%chocolate.Dontdrink the1 bottles ofWine.1-2 cups ofWinecanhelp,butWinein excess caninhibit thenervous system,causingerectiledifficulties.The 9,wanta childshould eat:Brazil nutsare rich in minerals,selenium.Selenium can enhance thequality of sperm,thesperm to faster.Should not eat:French fries.Compared with notrans fat intakeby 2%women,theintake of caloriesfromtrans fatty acidsof FemaleInfertilityincreases70%.
