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1、一：如何保持健康As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy
2、and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we
3、 will have healthier body. I wish everybody has a strong and healthy body。二：杜绝浪费When I was small, I like to eat a lot of food, but I have a habit, I will not eat up all the food, I just like to taste all of it. When my mother saw this, she felt bad for me, she told me that all the food was the farme
4、rs hard work, I should not waste it. Thinking about this, I felt so shameful about my bad behavior, I decided to eat up the food. Wasting the food should be condemned, especially in the cities, people like to waste the food, they want to keep thin and only eat small portion. Now, the government advo
5、cates people clean the plate, this movement is welcomed by the public, more and more people have the idea not to waste the food。三：兴趣爱好My hobby is reading books. When I was seven years old, I became interestedin reading books. I like reading books because there are a lot of useful things inbooks. I c
6、an learn a lot of knowledge from books. Books can also teach me howto be a good person. Books even can solve many problems for me.I will read moregood books to improve myself.四：环境保护1:Im Mike. I am a student in Huaxing Middle School. Do you know the plasticbags? Do you often use the plastic bags? I d
7、ont like them. I think they use thewasting valuable oil their production. And they cant decompose(分解) in a shorttime.The plastic bags will make our world worse. I agree with the rule, whichpeople cant get the free plastic bags in the shops, supermarkets. It encouragespeople to use their cloth bags a
8、nd baskets. Its good for our environment.So I hope all the students in our class stop to use the plastic bags, and useour own cloth bags. I hope we can take care of our environment. Lets make ourworld more and more beautiful.2: Dear headmasters,teachers,classmates and friends:Im very proud that I ha
9、ve chosen to speak to you all today, Im a bit(=a little) nervous as Ive never made a speech before to so many people ,soplease forgive me if it shows.As we all know, the environmemt around us is getting worse and worse . Insome places we cant see fish swimming in the river or trees on the hills. Som
10、epeople even have no clean water to drink. So I think we must do something toprotect the environment. .But what can we do? How to protect our environmemt?For example ,we can go to school on foot or by bike . we can use shoppingbasskets not plastic bags when we go shopping and we can use both sides o
11、fthe paper when we write . In a word ,if everyone pays more attention to ourenvironment , there will be less pollution and our lives will be better.“There is only one earth”,I hope everyone will protect our environmentwell.Thanks!3:Dear John,Im glad to hear from you. Now let me tell you something ab
12、out our city.Nantong is trying to set up a national civilized city. We middle school studentsare also doing some things for it. We are all polite to our teachers. (In class,we listen carefully to them./ When we meet them, we always say hello tothem./) We also respect the old. For example, we help th
13、em cross the streets.We are always ready to help each other. (When one has difficulty with hisstudies, others will help him at once./.)We often show our love to those introuble. Last month, the students of my class donated money to the earthquake-hitareas.Besides, we plant trees to protect the envir
14、onment and make our city morebeautiful.Nantong is my hometown. I will do my best to turn Nantong into a civilizedcity.Zhang Tong4:What Can We Do for the EnvironmentHello, everyone. Im Li Hua. Its nice to speak about what we can do for theenvironment, and I think each of us can do a little bit to hel
15、p with this problem.The first thing we can do is to use cloth bags in stead of plastic bags when wego shopping. It helps to protect the environment. The second thing we can do is toreuse(再利用) the old textbooks as possible as we can. We should also never forgetto turn off the lights when we leave the
16、 classrooms in order to save energy.Whatsmore, it would be better if we walk or ride a bike to school. We should tryour best to reduce pollution and waste.In fact, even the simplest everyday activities(日常活动) can make a realdifference to(对有影响) the environment. I believe we can make the world a betterplace to live in.Thank you for your listening!五：梦想与未来
