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1、2022年中考英语阅读理解一轮选练9人教新目标版【实战训练】 A（2019中考保健与健康类选练）Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Lets read the following rules. They can help you stay healthy. (1) Eat a variet
2、y of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition(营养) we need by eating different kinds of food, especially fruit and vegetables. (2) Drink water an
3、d milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium(钙) to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks, like soda
4、and coca. They include a lot of sugar. Sugar only includes calories(热量), not important nutrition. (3) Listen to your body. When you are eating, notice how your body feels. When your stomach feels fortably full, stop eating. Eating too much makes you feel unfortable. If you do it too often, it can ma
5、ke unhealthy and fat. (4) Limit screen time. Whats screen time? Its the amount of time you spend watching TV, movies and playing puter games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and
6、swimming. Try to spend no more than 2 hours a day on screen time.1. The underlined phrase “a variety of” means _. A. plenty of B. all kinds of C. the rest of D. a lot of2. In this passage, “health” includes all of the following EXCEPT_. A. eating well B. doing more exercise C. having a healthy weigh
7、t D. wearing fortable clothes3. Screen time is the time that you spend _. A. playing puter games B. watching movies C. watching TV D. All of the above4. Whats the main idea of the passage? A. How to eat healthy food. B. Eating and playing are both important. C. Suggestions for staying healthy. D. He
8、alth is very important.参考答案1B 2D 3D 4C【实战训练】 BJune 6 is National Eye Care Day. It is a good chance for us to improve our eye health. What are mon eye problems we have today? How can we protect our eyes? Read on to find out the answer. Eyes are important in our everyday life. We use them to read book
9、s， see colors and view the wonders of the world. But sometimes， we use them too much and it hurts them. In the past， nearsightedness (近视) was a mon eye problem among children. This is mostly because of their bad eye habits， such as watching TV too long and reading books in bed. However， todays techn
10、ology (技术) is changing the way we live. Children spend more time working and playing in front of puters， mobile phones. US children spend about more than 42 hours a week in front of electronic screens (电子屏幕)， US ABC news reported. This is really bad for our eyes. People may get dry and red eyes， eye
11、 pain， watering and other eye problems. But dont worry. The following tips can help you protect your eyes.When using a puter， youd better make text size bigger until your eyes feel fortable. When you are using mobile devices (设备)， keep them at least 30 cm from your eyes. Try not to use your mobile p
12、hone in direct sunlight. Remember to take a 20-20-20 break: every 20 minutes， take a 20-second break and look at something 20 feet (about 6 meters) away. Spend less time in front of screens. One to two hours a day is OK for your eyes.【小题1】 From the passage， we can learn that . Areading books in bed
13、is the most important reason for nearsightednessBtoo much time in front of electronic screens can make us get eye problemsCUS children spend more time on puters than those in any other countriesDpeople know the importance of their eyes and always take good care of them【小题2】What does the underlined w
14、ord “break” mean? A弄坏B折断C休息D结束【小题3】What should you do if you want to keep your eyes healthy? ADont watch TV or use any mobile devices at any time.BMake reading text easier and shorter until your eyes feel fortable.CEvery 20 minutes read， take a 20-second rest and look a little far away.DKeep mobile
15、devices far from your eyes. Try to use your mobile phone in dark.【小题4】What can be the best title for this passage? ANational Eye Care DayBTips for how to protect your eyesCThe importance of eyesDToo much time for electronic screens【实战训练】 C阅读理解解题方法-(1)依据主题句定短文的中心：任意一篇文章通常是围绕一个中心展开并且由段落组成的；段落之间有着内在的紧密联系，而表达段落主题的句子叫主题句，通常置于段落的开头，有时在段落末尾和中间；其它的句子是用来说明和阐述主题句的；若把一个个主题句加以整理，你能悟出其中心思想，同时还可以回避、排除个别生词、难句（等困难信号）所带来的干扰，但也有一些文章的中心思想常贯穿在全文中，因而要综观全文，对全文有一个透彻的理解才
