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1、硬壳果类名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克核桃（干）62714.958.89.59.6385562.72.174.62炒花生仁58124.144.44.321.26742846.92.827.10炒葵花子61622.652.84.812.5491726.15.912.00莲子（干）34417.22.03.064.2846973.62.783.36南瓜子57436.046.14.13.8672376.57.1227.03栗子1854.20.71.740.544217110.571.13松子61914.158.512.49.0612161
2、5.25.490.62西瓜子57332.744.84.59.7612288.26.7623.44杏仁51424.744.819.22.9106711.33.6415.65榛子59430.550.38.24.96868155.13.752.40五谷类名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克大米3518.81.00.476.8124101.21.592.05高粱米35110.43.14.370.4281226.31.642.83挂面3479.60.60.375.7122213.20.7411.13江米3487.31.00.877.5137261
3、.41.542.71养麦3249.32.36.566.5401476.23.622.45小麦粉34411.21.52.171.5190313.51.645.36小米3589.03.11.673.5284415.11.874.74燕麦36715.06.75.361.62141867.02.594.31薏米35712.83.32.069.123842361.683.07玉米3358.73.86.466.6300142.41.703.52菌类名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克冬菇21217.81.332.332.311555510.54.2
4、7.45鲜蘑菇202.70.12.12.031261.20.920.55黑木耳20512.11.529.935.775724797.43.183.72香菇21120.01.231.630.14648310.58.576.42银耳200101.430.436.91588364.13.032.95海带771.80.16.117.37613484.70.655.84紫菜311110.20.176.2111007.06.32.1豆类名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌毫 克硒毫 克黄豆35936.41.615.518.615031918.23.346.16绿
5、豆31621.60.86.455.6784816.52.184.18赤豆30920.20.67.755.7860747.42.203.80扁豆372.70.22.06.117838190.720.94蚕豆1048.80.43.016.4391163.51.372.02发芽豆12812.40.71.31811794.15.00.720.73何兰豆272.50.31.43.5116510.90.500.42黄豆芽444.51.61.53.0160210.90.540.96绿豆芽182.10.10.82.16890.60.350.50毛豆1231315.04.06.54781353.51.732.4
6、8菜豆282.00.41.54.2123421.50.230.43豌豆1057.40.33.018.2332211.71.291.74水果类名称能量 千卡蛋白质 克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克桂圆2735.00.22.0062.81348380.70.5512.40山楂950.50.631022.0299520.90.281.22芦柑430.60.20.609.754451.40.100.07李360.70.20.907.814480.60.140.37鸭梨430.20.211010.07740.90.100.28荔枝700.90.20.5016115
7、120.40.170.14柠檬35111.21.304.92091010.80.650.50苹果国 光540.30.30.8012.58380.30.140.10红富士450.70.42.109.611530.70.98葡萄370.40.22.208.5119170.30.17柿710.40.11.4017.115190.20.080.24无花果591.50.13.0013.0212670.11.420.67香蕉911.40.21.2020.825670.40.180.87杏360.90.11.307.8226140.60.200.20枣（干）2643.20.56.2061.6524642.3
8、0.651.02猕猴桃560.80.62.6011.9144271.20.570.28菠萝410.50.11.309.5113120.30.140.24草莓301.00.21106.0131181.80.140.70名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克豆腐9812.24.80.51.51061382.50.631.55腐竹45944.621.71.021.35537716.53.696.65豆腐干14016.23.60.810.71403084.91.760.02豆腐丝20121.510.51.05.1742049.12.041.39豆
9、腐脑101.90.8107180.90.49名称热量 千卡蛋白质 克脂肪 克碳水化 合物克钙 毫克铁 毫克锌 毫克面粉（白）516162.0106.0465.02.40大米526121.292.0121.41.90玉米面502124.099.0213.02.50之麻酱611.95.21.61170.90.40核桃仁621.45.80.95.60.20.20香菇105100.61.5415.14.28黄豆芽2220.81.5100.40.27雪里红2420.43.12303.20.70油菜342.70.64.61621.80.40胡萝卜90.20.051.980.20.05大头菜192.80.4
10、1.01282.01.30青椒110.70.11.870.30.11无花果290.70.056.0330.050.71苹果6710.614.041.0猕猴桃560.80.611.9271.20.57油18020.0菜类名称能量 千卡蛋白 质克脂肪 克纤维 克碳水化 合物克钾 毫克钙 毫克铁 毫克锌 毫克硒 毫克胡萝卜371.00.21107.7190321.00.230.63大头菜331.90.21.406.0243650.80.390.95红皮萝 卜261.20.11.205.2167450.60.291.07土豆762.00.20.7016.534280.80.370.78藕701.90.21.2015.2243391.40.230.39芋头792.20.21.0017.1378
