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1、第二篇 Going on a dietA typical person needs about 1,800 calories per day to stay alive. These calories keep your heart 1_and your lungs breathing. They keep your organs operating2_and, your brain running. They also keep your body warm. A person 3_weight because he or she consumes more calories per day
2、 than needed. The only way to lose fat is to 4_the number of calories that you consume per day. This is the basic 5_behind going on a diet. 6_，diets dont work for most people. They do lose weight but then 7_ the diet and put it back. Building a sensible diet and exercise plan is the key to 8_ a cons
3、istent weight. You need to figure out how many calories you need in a day and how many you 9_ take in. The next step is to add ，exercise so that you can 10_the number of calories you can consume per day.Exercise charts can show you how many calories different 11_of exercise can burn. Burning 250 or
4、500 calories per day can 12_a big difference. You can ride an exercise bike while you are watching TV or you can 13_ the stairs instead of the elevator. Find an exercise 14_. Exercise can be a lot easier if there is someone to talk to. Its a good idea to wear firm-fitting clothes if you are on a die
5、t. 15_clothing acts as a reminder of what you are trying to accomplish.词汇：typical / tipik?l /. 典型的，有代表性的calory / k?l?ri / n. 卡路里consume / k?nsju:m / v. 消耗，消费，耗尽 (燃料、能量、时间等)sensible / sens?bl /. 明智的，合情理的，切合实际的consistent / k?nsist?nt /. 一贯的，始终如一的reminder / rimaind? / n. 令人回忆起的东西，提醒的东西accomplish/ ?k?mp
6、li? / v. 完成，实现，做成功注释:1. .diets dont work for most people . . . :节食并不是对大多数人都奏效2. You can ride an exercise bike while you are watching TV or you can:你可以在看电视的时候骑自行车或者你可以.练习:1. A ticking B beating C running D kicking2. A properly B appropriately C approximately D effectively3. A adds B increases C gains
7、 D puts4. A cut off B take down C remove D reduce5. A way B principle C method D kind6. A Similarly B Though C Unfortunately D Although7. A go off B go on C go after D go under8. A getting B measuring C maintaining D reserving9. A preferably B actually C consistently D eventually10. A raise B go up
8、C exceed D grow11. A ways B factors C functions D forms12. A have B do C make D give13. A walk B climb C run D take14. A partner B colleague C associate D friend15. A Tight B Loose C Casual D Formal答案与题解:1. B 从句意来看，本句要说明体内的热量可以使人的心脏跳动，所以答案选择 beating。tick 是发出滴答声或激怒；run 是奔跑 ；kick 是踢。只有 beat 符合句意。2. A
9、从句意来看，本句要说明体内的热量可以使身体的器官正常运转。Properly 和appropriately 都有合适的，适当的之意，但 properly 可以表达正常的、按照一定的规律 的意思;approximately 是近似地，大约，大概，近乎;effectively有效地。答案选择 A。3. C 选项 A) 、B) 、C) 都有增加的意思，但只有 gain 和 weight 搭配使用，才构成增加体重的意思。文中原意要表达一个人增加了体重。选项 D)put 和 weight 搭配，没有增加体重的意思。4. D 选项 A)cut off 意为切割，剪断等意思;选项 B) take down 为
10、记录、记下;选项 C) remove 为移走、去除;选项 D)reduce 为减少、降低。本句意为唯一的减肥办法就是减少每天的卡路里的消耗量，所以答案选择 D。5. B本句要表达节食的基本原则是上文所述的减少每天卡路里的消耗量。答案 A)way和 C)method 是方式、方法的意思。选项 D) kind 作为名词是类别的意思，不符合题意。答案为 B) principle原则。6. C本句要表达的意思是 遗憾的是，节食对于大多数人的减肥并不奏效。选项 A)Similarly 为相似地;选项 B) Though 为虽然;选项 C) Unfortunately 为遗憾地、不幸地;选项 D)Alth
11、ough 为连词虽然。只有 C 符合句意。7. A本句要表达的意思是他们体重下降了，就放弃节食，结果体重又上升了。选项 A)go off 为离开、消失、中断;选项 B) go on 为继续;选项 C) go after 为追逐、追求;选项D)go under 为沉落、失败。只有 A 符合句意。8. C 本句意为建立一个切实可行的节食和锻炼计划是保持体重的关键。选项 A) getting为获得、得到;选项 B ) measuring 为测量;选项 C) maintaining 为保持、维持;选项D) reserving 为保留、储藏。只有C符合句意。9. B 本句意为你需要计算出你每天需要的和实
12、际摄入的卡路里。选项 A) preferably 为更好地;选项 B) actually实际上;C) consistently 为一贯地;选项 D) eventually 为终于、最后。只有选项 B 符合句意。10. A 本句意为你可以增加运动以增加每天消耗的热量。选项 A) raise 为增加;选项 B)go up 为上升；选项 C)exceed 为超过、超越；选项 D) grow 为生长。只有A符合句意。11. D 本句意为运动图表可以向你展示不同形式的运动所要消耗的热量。选项 A)ways 为方式、方法;选项 B) factors 为因素;选项 C) functions 为功能、职责:选
13、项 D)forms为形式、种类。只有 D 符合句意。12. C 本句意为每天消耗 200 或者 500 卡路里会是不同的。选项 A 、B 和 D 都无法和下文的 difference 搭配构成产生不同。只有选项 C)make 符合句意，表示导致不同。13. B 本句意为你可以选择爬楼梯而不是乘电梯。选项 A)walk 与 stairs 连用可以意为走上/下楼梯;选项 B) climb 与 stairs 连用可以意为爬楼梯;选项 C)run 与 stairs 连用可以意为跑上/下楼梯;选项 D)take 一般不与 stairs 连用。答案为 B。14. A 本句意为找个一起锻炼的伙伴。选项 A)
14、 partner 为伙伴、同伴;选项 B ) colleague为同事、同行;选项 C ) associate 为合作者;选项 D) friend 为朋友。选项 A 符合句 意。15. A 本句承接上文提到的 firm-fitting ，要表达紧身衣可以像一个提醒者一样提醒你要尽力达到的目标。选项 A)Tight 为紧身的、紧贴的;选项 B) Loose宽松的、不受约束的;选项 C) Casual随便的，非正式的;选项 D)Formal 为正式的。选项 A 符合句意。第十二篇 Dreams Everyone can dreamIndeed, everyone does dreamThose who 1 that they never dream at all actually dream 2 as frequently as the rest of us, 3
