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1、学营养-找熊苗,好多人想减肥，都是晚上这一餐不吃，可是对于现在大多数上班族来说，都是晚上这一餐吃的很丰盛。这就矛盾了。到底吃还是不吃，晚餐怎么吃可以减肥？晚饭时间可以提前一点在6-7点就餐，如果这时候在路途中，那可以先用营养价值高，能量不高的一个水果和一杯牛奶或者是一杯豆浆来替代。水果含有丰富的维生素C，帮助身体养颜、美白、解毒、防感冒的。牛奶、豆浆富含丰富的钙和蛋白质，对于增加肌肉弹性、让心情平和，预防关节疼痛都有好处的。还可以对牙齿和骨骼有好处呢。夏天渴，用牛奶和豆浆解渴比白开水营养多多了。主食要吃但是不要就吃白米饭。可以在晚上这样做，煮一点白米饭+蒸南瓜+蒸土豆。南瓜对眼睛也比较好，蒸南
2、瓜比炒南瓜要好吃的多，炒要加不少的油脂，蒸南瓜很软嫩和甜。土豆大家吃西瓜了炸薯条和薯片，这样的土豆吃法很糟糕，土豆本身能量不高，蒸着吃最好。我发现一些爱吃米饭的人，如果晚上炒的菜油多味道好的话可以吃上1-3碗米饭，但是如果少煮一点米饭，也就是吃个半碗米饭，另外一部分主食由紫薯或者南瓜或者土豆来替代，这样不仅营养更全面了，而且也不会吃那么多了。可以把主食1大腕米饭换成一小碗米饭+一个小紫薯+一个蒸土豆+一小块蒸南瓜。这样的花样主食很有饱腹感。比吃米饭要好的多。晚餐要有凉拌菜凉拌菜油少，比如凉拌黑木耳和洋葱，既可以排毒养颜又可以降低血脂；还有凉拌黄瓜和苦瓜，这样的蔬菜能量很低，凉拌的时候放一点香油
3、或者橄榄油既可以。我今天发明了一个吃法，我把一根黄瓜洗干净。而后准备了10粒杏仁。咬一口黄瓜吃一点杏仁，也就是说黄瓜我没有放油，我是把黄瓜和坚果一起入口吃，黄瓜的脆甜外加杏仁的香，口感很不错，一举几得。晚餐可以有汤推荐紫菜鸡蛋西红柿汤。这样的汤很简单。材料准备好一点油一点盐既可以。这个汤营养搭配很好。有海中之菜的紫菜，各种矿物质含量高，正是人体需要的。鸡蛋是优质蛋白质，每天吃一个鸡蛋，不仅有力量，而且皮肤好，记忆力很强。比吃肉补蛋白要安全的多。能量也不高。西红柿是美白抗晒的好食品，夏天都怕晒黑了，多吃些西红柿减少黑色素形成。是美眉们减肥的好食物。能量极低。Nutrition - find Xi
4、ong Miao, a lot http:/ of people want to lose weight, it is evening this meal not to eat, but now for most workers, all evening this meal is very rich. This is a contradiction. What to eat or not to eat, how to eat dinner can reduce weight?Dinner time can be a little earlierAt point 6-7 dining, if o
5、n the road, it can first use the high nutritional value, energy is not high, a fruit and a cup of milk or a cup of soybean milk substitute. Fruits rich in vitamin C, help the body beautifying, whitening, detoxification, prevent cold. Milk, soybean milk of calcium and protein rich, to increase muscle
6、 elasticity, let the mood calm, have good prevention of joint pain. Also good for teeth and bones. Summer thirst, thirst with milk and soybean milk white boiling water more than nutrition.The staple food to eatBut do not eat white steamed rice. Can do this at night, a little white steamed rice with
7、steamed pumpkin + steamed potatoes. Pumpkin is also good for the eyes, steamed pumpkin http:/ to eat more fried pumpkin, fried to add more oil, steamed pumpkin is very soft and sweet. Potatoes to eat watermelon fries and chips, such as potatoes to eat is bad, the potato itself energy is not high, st
8、eamed to eat the best. I found some people eat steamed rice, fried vegetable oil if the evening more taste good if you can eat 1-3 bowl of steamed rice, but if a little less cooking steamed rice, also is to eat a bowl of steamed rice, a staple replaced by the purple sweet potato or pumpkin or potato
9、es, so not only nutrition is more comprehensive, but also dont eat so much. The staple food steamed rice for 1 players into a small piece of a small bowl of steamed rice + a small purple sweet potato + A + steamed pumpkin steamed potatoes. This figure is a staple food satiety. Much better than eatin
10、g steamed rice.Dinner is saladSalad oil, such as cold black fungus and onion, can Paiduyangyan also can lower blood fat; and cucumber in sauce and balsam pear, this vegetable is very low in energy, cold http:/ when put a little sesame oil or olive oil can. Today I invented a way of eating, I put a c
11、ucumber wash clean. Then prepared 10 almond. A bite of cucumber to eat almonds, that is to say the cucumber I did not put oil, I put the cucumber and nuts with entrance to eat, crisp cucumber with almond flavor, taste very good, at one fell swoop several.Dinner with soupRecommend the laver of tomato
12、 and egg soup. This soup is very simple. Materials ready for a little http:/ oil and a little salt can. This soup nutrition is very good. Seaweed in the sea food, a variety of the mineral content is high, it is the human body needs. Egg is the high quality protein, eat an egg every day, not only has the power, and the skin is good, very good memory. Safer than meat supplement protein more. Energy is not high. Tomato whitening sunscreen good food, summer is afraid of tanning, eat more tomatoes, reduce the http:/ formation of melanin. Girls to lose weight is good food. The extremely low energy.
