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1、我们该微笑的十个理由Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can. 1. Smiling makes us attractiv
2、e.We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away - but a smile draws them in.2. Smiling Changes Our MoodNext time you are feeling down, try putting on a smile. Theres a
3、 good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.3. Smiling is ContagiousWhen someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and yo
4、u will draw people to you.4. Smiling Relieves StressStress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and youll be better able to take action.5. Smiling
5、Boosts Your Immune SystemSmiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.6. Smiling Lowers Your Blood PressureWhen you smile, there is a measurable reduction in your blood pressure. G
6、ive it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?7. Smiling Releases Endorphins, Natural Pain Killers and SerotoninStudies have shown that smiling release
7、s endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.8. Smiling Lifts the Face and Makes You Look YoungerThe muscles we use to smile lift the face, making a person appear younger. Dont go for a face lift, just try smiling your way throu
8、gh the day - youll look younger and feel better.9. Smiling Makes You Seem SuccessfulSmiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.10. Smiling Helps You Stay
9、PositiveTry this test: Smile. Now try to think of something negative without losing the smile. Its hard. When we smile our body is sending the rest of us a message that Life is Good! Stay away from depression, stress and worry by smiling.微笑是一个可以让你脱颖而出的好办法，同时它也可以让你的身体更好地运作。微笑让你变得更健康、更能抵抗压力和让你更有魅力。微笑理
10、由之一，它是让你活得更加长久的快乐途径。读读其他理由，并尽你所能去试着去做。1.微笑使我们有吸引力我们被微笑的人吸引。因为那儿有一种吸引人的因子。我们渴望了解一个微笑的人，想知道是什么让人如此开心。愁眉苦脸只会把人推开，而微笑却把人吸引过来。2.微笑改变我们的心情当你情绪低落的时候，你试着去假装微笑。这个尝试让你心情变好的。微笑可以“欺骗”你的身体，从而达到改变你的心情。3.微笑会传染当某个人在微笑使整个房间气氛变得轻松，其他人的心情也就随之改变，使事情变得更加快乐。微笑的人把快乐随身携带。微笑多点，那么更多的人将向你靠近。4.微笑可以减压压力真的可以爬上我们的脸庞。微笑让我们避免看上去很疲惫
11、、疲倦和受打击。当你感到压力，你该抽出时间装个微笑。这样压力就应该会减少，那么你的工作就可以做得更好。5.微笑增强免疫力微笑可以让免疫系统更好的工作。当你微笑，免疫功能可能会因你的放松而增强。微笑可以预防流感和伤风。6.微笑降低血压当你微笑的时候，你的血压将显着降低。如果你家中有血压计，你可以试一下。静坐几分钟，然后阅读。再比较微笑1分钟，然后微笑着阅读。你是否感觉到了有所不同？（是不是阅读理解能力增强了，呵呵）7.微笑促进内啡肽、自然镇痛杀伤物质和5-羟色胺的释放研究显示微笑促进内啡肽、自然镇痛杀伤物质和5-羟色胺的释放。这三种物质可以让我们感觉更好。微笑是一种天然的药物。8.微笑可以美容，
12、让你看起来更年轻肌肉群通过微笑可以达到修整容颜的效果，能让人们看上去更年轻。务须去整容，只要整天试着微笑这样你就会变得年轻，感觉自然就好了。9.微笑让你看上去是成功的微笑的人看上去更加自信，升职的可能性更大，更容易让人接近。在开会或者约会中面带笑容，人们对你的感觉就会不一样。10.微笑让你保持积极试着一下测试：先微笑一个，再马上微笑着想一下消极的事情。这是困难的。当我们微笑的时候，我们的身体向我们传输的信息是“生活是美好的！”微笑让消极、压力和恐惧都离我们远去。完美的心 One day a young man was standing in the middle of the town pro
13、claiming that he had the most beautiful heart in the whole valley. A large crowd gathered, and they all admired his heart for it was perfect. There was not a flaw in it. 一天，一个年轻人站在镇子的中央，宣称他拥有整个山谷最美丽的心。一大群人围了过来，都交口称赞年轻人的心，因为这颗心完美无瑕。 Suddenly, an old man appeared and said, Why, your heart is not nearl
14、y as beautiful as mine! 一位老者突然出现了，说道：“嗨，你的心可不如我的心美丽啊！” The crowd and the young man looked at the old mans heart. It was full of scars. It had places where pieces had been removed and other pieces put in, but they didnt fit quite right, and there were several jagged edges. In fact, in some places the
15、re were deep gouges where whole pieces were missing. 这群人和年轻人都看了看老者的心，只见上面布满伤痕。心上的一些部分被取走了，另外补上了其他人的，但并不十分吻合，还有几处边缘参差不齐。事实上，他的心上有些地方留下了深深的凹痕，整瓣整瓣的心都不见了。 The young man laughed. Comparing your heart with mine, mine is perfect and yours is a mess of scars. 年轻人笑道：“跟你的心相比，我的心才是完美的，你的心满是疤痕。” Yes, said the old man, Yours looks perfect but I would never trade with you. You see, every scar represents a person to whom I have given my love. I tear out a piece of my heart and give it to them, and often they give me a piece of their heart that fits into t
