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1、Smile a little more every day 每天多一分笑容Have a nice day. 愿你拥有美好的一天I hope I get this back. Please keep it going. This has been going since 1st Dec, 2000.我希望你会把它发回给我，也请让它继续传递下去，它第一次被发出是在2000年12月1日。Please send it on to someone who is a friend to you . . . 请把它发给你的朋友Always try to help a friend in need 任何时候记
2、得帮助有需要的朋友Believe in yourself 相信自己Be brave. but its ok to be afraid sometimes 要勇敢然而不时地害怕一下也是可以谅解的Study hard 努力学习Give lots of kisses 多多地亲热 Laugh often 笑口常开Dont be overly concerned with your weight, its just a number 不要太在意体重，那不过就是个数字罢了Always try to see the glass half full 要看到满的那半杯水Meet new people, even
3、 if they look different to you 结识新朋友，即使他们看起来和你那么不一样Remain calm, even when it seems hopeless 保持镇定，尽管情况令人绝望Take lots of naps. 多多地打盹儿Be weird whenever you have the chance 不放过任何一个耍宝的机会Love your friends, no matter who they are 爱你的朋友们，无论他们是谁Dont waste food 不要浪费粮食RELAX 要放松（牌示：当心狗）Take an occasional risk 偶尔
4、冒一下小险也不错Try to have a little fun each day.its important 每天找点儿乐子，这相当重要Work together as a team 一起努力工作吧Share a joke with friends 跟伙伴们分享笑话Fall in love with someone. 尝试坠入爱河.and say I love you often 多说“我爱你”Express yourself creatively 充分地展示你自己的个性Be conscious of your appearance 关注仪表Always be up for surprise
5、s 随时准备好迎接惊喜Love someone with all of your heart 全心全意去爱一个人Share with friends 好东西要和朋友分享Watch your step 当心脚下It will get better 一切都会好起来的There is always someone who loves you more than you know 一定有人爱你胜过你所能觉察到的Exercise to keep fit 锻炼身体保持身材Live up to your name 别辱没你的名声（killer：杀手）Seize the Moment 抓住机会Hold on
6、to good friends; they are few and far between 抓紧你的好朋友，他们是很稀少的Indulge in the things you truly love 沉溺于所爱Cherish every Sunday 珍惜每个周末At the end of the day. PRAY 当一天结束时祈祷吧. And close your eyesAnd smile at least once a day! 然后闭上你的双眼，记住每天至少微笑一次！As soon as you receive this email, send it to at least 10 people to brighten their day, Including the person that sent it to you. :)收到这封邮件后，请至少发给十个人，让他们的一天也灿烂起来，当然也包括发给你这封信的人。:)生命是短暂的有人说，用一分钟找到一个特别的人，用一个小时去发现他的优点，用一天去爱上他，然后用一辈子去忘记他。把它发给你永远不会忘记的人，这只是一个小小的信息，告诉他们你永远不会忘记他们，如果不发给任何人，那说明你已经忙得忘记了你的朋友们。
