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1、宝宝夏日饮食4注意对于很多孩子来说，在一年四季中，最难过的便是夏天。高温炎热本身就是一种“逆境”，高温使得消化液分泌减少，消化能力下降，而营养素和水分的大量损失，加重了食欲不振、四肢乏力的感觉。幼儿的体温调节能力较成年人差，代谢速度又快，身体对水分和营养素的缺乏更为敏感，“苦夏”现象往往更为明显。因此，很多宝宝在夏季明显地变瘦，甚至精神不振，抵抗力下降。为了让宝宝健康过夏，日常饮食调理很重要。1.吃水果、喝粥汤幼儿体内70%80%由水分构成，按体重计算，需水量是成年人的3倍左右，所以在夏季一定要供给孩子足够多的含水分食品。各种新鲜时令水果都含有丰富的矿物质，具有较好的解暑作用。应当鼓励宝宝吃水
2、果，妈妈还可以制作新鲜的果汁或者果泥，帮助宝宝吃到更多的水果。另一个很好的选择，就是营养丰富的粥汤和解暑饮料，其中尤以豆汤、豆粥对补充矿物质最有帮助。豆类含有夏天所需要的各种养分，特别是豆皮部分，富含解暑物质和抗氧化成分，对宝宝很有帮助。给宝宝供应汤水时，一定要注意少量多次，因为暴饮可能造成突然的大量排汗，还会导致宝宝食欲减退。刚从冰箱中拿出的饮料和水果，一定要在室温下放一会儿才能饮用，避免冷凉作用让胃肠血管收缩，影响消化吸收，甚至引起腹痛腹泻。2.酸奶、鸡蛋和豆类幼儿正处于快速生长的时期，蛋白质对发育生长特别必要。在炎热天气中，幼儿往往食欲不振，最容易发生蛋白质摄入不足的现象。这时候，豆类、
3、奶类、蛋类和瘦肉都是不错的选择。每天如果能保证250克奶类，1个蛋，100克豆腐，50克瘦肉和鱼，再加上豆粥和少量坚果，就可以基本上满足宝宝的蛋白质营养需要。酸奶是夏天里特别好的幼儿食品。酸奶的营养价值高于牛奶，它不仅含有极易消化的蛋白质，以及大量的B族维生素和钙，还含有大量活性乳酸菌，能够改善消化吸收功能，还能抑制肠道中的腐败菌，可以帮助宝宝在夏天提高抵抗力，避免肠道感染性疾病。3.绿叶蔬菜加杂粮很粗粮的营养价值远远高于白米饭和白面包，不妨把它们制作成杂粮粥，比如八宝粥等，经常给宝宝吃，可以替代一部分饮料，也可以作为加餐。选择蔬菜的时候，要特别注意深绿叶菜。这是因为绿叶菜的营养价值要比其他类
4、别的蔬菜高，其中无论是维生素还是矿物质或是抗氧化成分，都比浅色的蔬菜要高。一些家庭到了夏天就喜欢吃大量黄瓜冬瓜之类浅色蔬菜，殊不知，它们虽然能清火利水，却不能提供足够的养分。最好能吃一半的绿叶菜，大约150克左右，加上一半的浅色蔬菜，给宝宝供应最全面的蔬菜养分。4.少吃冷饮，保持食欲夏天爱吃冷饮几乎是所有宝宝的通病，妈妈们不可忽视。研究证明，冷饮不能降低人的体温，相反，由于血管收冷收缩，反而降低了身体散热的速度，冷饮中含有大量糖分，因此它们不能解渴，反而可能越吃越渴；冷饮的第二个害处是刺激胃肠壁，降低消化能力，宝宝餐前吃冷饮会严重地妨碍食欲，影响夏天的生长发育；冷饮的第三个害处是妨碍咽喉部位的
5、血液循环，降低咽喉的抵抗力，使宝宝容易发生呼吸道感染。因此，建议妈妈们限制孩子吃冷饮的数量，每天只吃一点，而且应当在饭后1小时之后食用。Baby summer diet 4 noteFor many children, in the year, the most sad is summer. High temperature hot itself is a kind of adversity , high temperature makes the digestive juice secretion of digestive ability to drop, reduce, and nutri
6、ents and moisture loss, increased appetite, weakness in the limbs. Infant thermoregulation ability than adults, the metabolic speed is fast, the body of water and nutrient deficiency is more sensitive, level phenomenon is more pronounced. Therefore, many babies in summer obviously thin, even dizzine
7、ss, decreased resistance. In order to let the baby healthy summer, daily diet is very important.1 eat fruit, drink CaudlePreschool childrens body from 70% to 80% made of water, calculated according to http:/ body weight, water requirement is an adult is about 3 times, so in the summer to supply chil
8、dren enough moisture food. A variety of fresh seasonal fruits are rich in minerals, has good heat effect. Should encourage the http:/ baby to eat fruit, my mother can make fresh juice or puree, helps the baby to eat more fruit.Another good choice, is nutritious congee and clearing beverage, especial
9、ly with bean soup, bean soup to add minerals are most help. Beans contain a summer needs a variety http:/ of nutrients, especially the hull portion, is rich in Jieshu substances and antioxidant component, the baby is very helpful.Give the baby to supply water, attention must be paid to a small numbe
10、r of times, because binge drinking may cause a sudden, massive perspiration, will cause the baby anorexia. Just returned from the refrigerator with drinks and fruit, must be in the room temperature for a while before drinking, avoid cold effect for gastrointestinal http:/ vasoconstriction, affecting
11、 the digestion and absorption, and even cause abdominal pain and diarrhea.2 sour milk, eggs and beansYoung children are in the rapid growth period of growth and development is particularly necessary, protein. In hot weather, children often loss of appetite, the most prone to the phenomenon of insuff
12、icient protein intake. At this time, beans, milk, eggs and meat are a good choice. If you can guarantee 250 grams per day of milk, 1 eggs, 100 http:/ grams bean curd, 50 grams of meat and fish, plus the bean porridge and a few nuts, can basically meet the baby protein nutritional needs.Yogurt is a s
13、ummer special good infant food. The nutritional value of yogurt than in milk, it contains not only the easily digestible protein, and the amount of B vitamins and calcium, also contains a large number of active lactic acid bacteria, can improve the function of digestion and absorption, can inhibit i
14、ntestinal in spoilage bacteria, can help your baby in the summer to improve resistance, avoidance of intestinal infectious diseases.3 green leafy vegetables and grainsVery coarse grain nutritional value than white rice and white bread, take them into the production of cereals http:/ porridge, such a
15、s eight-treasure porridge, usually give the baby to eat, can replace a portion of beverage, also can be used as snack.Selection of vegetables, with particular attention to dark green vegetables. This is because the leafy vegetable nutritional value than other categories of vegetables, which http:/ either a vitamin or mineral or antioxidant components, than the light-colored vegetables should be high. Some families in the summer is like to eat a lot of Cucumber Melon vegetables such as light, however, although http:/ they can clear fire and water, but can not pr
