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1、退休老干部学习心得 岁月如歌，60个春秋转瞬即逝。返聘三年后，我又在家协助老伴带孙子，直到三周岁孙子上了幼儿园才有了些空闲时间。从此，我把上班时顺便喜欢写几段白话诗的习惯延续下来，只是写的乱七八糟，写了扔、扔了又写。后来有人提醒我，何不去大连市老干部大学上上课。于是，我插班进了古典诗词班。在老师悉心指教下，无论是欣赏水平还是写作能力，我都有了长足进步。 鉴于古今中外许多有成就的诗人同时在书法上造诣亦很深，例如乾隆皇帝、苏东坡等。于是，我又报名上楷书班学习。从不怎么会写毛笔字，到如今每天都要练习写几个字，我喜欢上了书法。几年来，我参加市老干部大学的学习，有如下几点体会：雨中黄叶树，灯下白头人。这
2、是自退休以后我常有的惆怅和失落 感觉。而今，不仅这种感觉消除了，还让我感到生活很充实。除了带孙子享受天伦之乐外，结合人生实践、亲身感悟，我写了数百首诗词，参加大连诗词学会的各种活动，书法上亦初步入了门。夕阳无限好，何言近黄昏。人虽步入老年，但还是有许多事可 做：可利用诗词、书法等各种形式歌颂新时代、新事物；可与周围的朋友进行古典诗词欣赏和写作探讨；可以指导小孙子学唐诗、写毛笔字等。这些，使我看到了自身的价值，悟到了老年人还是有余热可以发挥的。 不时有知己，到处是比邻。通过参加市老干部大学、大连诗词 学会、书画同学会等诗词吟咏、书画学术联谊会、各种主题班会、重阳节徒步走一系列活动，使我在相互交流
3、、切磋中结交了不少新朋友，增加了社交活动能力和社交范围。 总而言之，自从参加市老干部大学学习后，使我精神矍铄、获益匪浅。你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
4、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
5、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
6、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
7、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
8、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
9、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
10、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
11、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
12、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
13、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
14、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
15、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好
16、你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你好你
