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1、高二英语阅读理解(人生百味)解题技巧及练习题含解析一、高中英语阅读理解人生百味类1阅读理解 Experts note that an unhealthy lifestyle can put you at great risk of heart disease and stroke. So doctors urge us to eat healthy foods, get exercise, stop smoking and limit our alcohol intake. But there is something else you can do. And it is free and e
2、asy. Smile! Dr. Chockalingam, a heart disease specialist in Columbia, advises his patients to smile. He says a smile may be one way to help your heart. When we smile, the brain wiring changes. The chemicals that are released are more positive. He says smiling is the first step in fighting physical a
3、nd emotional stress and its sometimes harmful effects on human health. This is not just New Age advice. Several studies support his opinion. When you feel stressed or under pressure, your body releases many natural hormones (荷尔蒙) including adrenaline and cortisol. Adrenaline increases your heart rat
4、e and blood pressure. Cortisol is the bodys main stress hormone. It increases sugar in the bloodstream. If you are truly in danger, these hormones can help you. They are part of what we call our fight-or-flight response. However, when we are stressed for a long period, these stress hormones are ever
5、-present in our bodies. And that, medical researchers warn, may lead to health problems. Researchers say the connection between stress and heart disease is still unclear. However, they claim that when people are stressed for long periods of time, they may have an unhealthy lifestyle, which can lead
6、to health problems. Dr. Chockalingam says a smile may be one way to help. He tells his patients to smile 20 times an hour. To some, that might seem like a lot of smiling. Or some might even feel foolish . smiling for seemingly no reason. But a smile does not involve drugs. It is not invasive like a
7、surgical operation. It is free and it has no bad side effects. Once people smile, they are relaxing. This relaxation directly lowers blood pressure, improves sugar levels in the blood. If we are smiling, we are breaking that link between stress and health. And it just may provide a little extra prot
8、ection to everyones heart health.（1）Which of the following agrees with Dr. Chockalingams opinion? A.Smile has the same effects as laughter.B.Smile can be used to take the place of medicine.C.Smile is better than any healthy lifestyle to health.D.Smile can make our body produce beneficial chemicals.（
9、2）What can we know about the mentioned stress hormones? A.They can lower our blood pressure.B.They will surely lead to heart diseases.C.They can benefit us when we are in danger.D.They will make us live an unhealthy lifestyle.（3）Why does Dr. Chockalingam think smiling is helpful to our health? A.It
10、can make us relax.B.It increases sugar levels.C.It has little bad side effects.D.It can happen for no reason.（4）What can be the best title for the text? A.A Thorough Analysis of the Causes of Heart DiseasesB.One Thing You Can Do Right Now to Help Your HeartC.One Thing That Is Closely Connected with
11、Stress HormonesD.The Clear Connection Between Unhealthy Lifestyles and Heart Diseases【答案】 （1）D（2）C（3）A（4）B 【解析】【分析】本文是一篇说明文，哥伦比亚的心脏病专家Chockalingam博士建议多保持微笑，他认为微笑可能是帮助心脏的一种方式。同时说明了微笑有利于健康的原因和人们感到压力时的身体反应等情况。 （1）考查细节理解。根据第二段中的“When we smile, the brain wiring changes. The chemicals that are released ar
12、e more positive.”当我们微笑时，大脑的线路会发生变化。释放出的化学物质更积极。可知，Chockalingam博士认为微笑能使我们的身体产生有益的化学物质。故选D。 （2）考查细节理解。根据第三段中的“If you are truly in danger, these hormones can help you.”如果你真的有危险，这些荷尔蒙会帮助你。可知，当我们处于危险中时，压力荷尔蒙可以帮助我们。故选C。 （3）考查细节理解。根据最后一段中的“If we are smiling, we are breaking that link between stress and hea
13、lth. And it just may provide a little extra protection to everyones heart health.”如果我们微笑，我们就打破了压力和健康之间的联系。而且它可能会为每个人的心脏健康提供一点额外的保护。可知，Chockalingam博士认为微笑可以使我们放松，从而有利于我们的健康。故选A。 （4）考查主旨大意。根据第二段中的“Dr. Chockalingam, a heart disease specialist in Columbia, advises his patients to smile. He says a smile m
14、ay be one way to help your heart.”哥伦比亚的心脏病专家Chockalingam博士建议他的病人保持微笑。他说，微笑可能是帮助心脏的一种方式。以及结合文章内容主要介绍了微笑能够让我们放松进而有利于我们的健康，所以要健康那就要多微笑，所以选B。 【点评】本题考点涉及细节理解和主旨大意两个题型的考查，是一篇科研类阅读，考生需要准确掌握细节信息，并根据上下文的逻辑关系，进行概括和归纳，从而选出正确答案。2阅读理解 If your life were a book and you were the author, how would you want your stor
15、y to go? Thats the question that changed my life forever. At the age of 19, I became a massage therapist(治疗师). For the first time in my life, I felt free, independent and completely in control of my life. That is, until my life took a detour. I was diagnosed with bacterial meningitis. Over the cours
16、e of two months, I lost my spleen(脾), my kidneys, and both of my legs below the knees. One day, I went home. I crawled into bed and this is what my life looked like for the next few months me passed out, escaping from reality, with my legs resting by my side. I was completely physically and emotionally broken. But I
