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1、Group A-push ups, free falls, leg circles and cutsA 组俯卧撑，自由倒地，旋腿 与分切Based name 根命名Push up 俯卧撑 Wenson push up 文森俯卧撑Planche push up 水平俯卧撑 Plio push up 俯卧撑腾起Free fall 自由倒地 Reverse twist 反身转体Tamaro （from sagittal scale to PU） 塔玛诺（燕式平衡成俯撑）Gainer 给纳（前摆转体） Leg circle 旋腿Cut 分切 Helicopter 直升飞机Elements 动作l ar
2、m push up 单臂俯卧撑l arm l leg push up 单臂单腿俯卧撑l arm lateral push up 单臂侧倒俯卧撑l arm Hinge push up 单臂后倒俯卧撑Wenson 文森Double Wenson push up 双文森俯卧撑Free support Wenson push up 控腿文森俯卧撑Hinge push up in free support Wenson 控腿文森后倒俯卧撑Lifted Wenson push up 后举腿文森俯卧撑Lifted Wenson Hinge push up 后举腿文森俯卧撑夹肘后倒俯卧撑Lifted Wens
3、on Lateral push up 后举腿文森侧倒俯卧撑1Arm 1Leg push up lnWenson 单臂单腿文森俯卧撑Straddle planche push up 分腿水平俯卧撑Straddle planche lifted Wenson push up 分腿水平文森俯卧撑From V-support 2/1Twist to push up 高直角支撑转体 180 度成俯撑 Explosive A-frame 提臀腾起Push up full 1/1 Twist airborne to push up 俯卧撑腾空转体 360 度成俯卧撑 Free fall 自由倒地Free f
4、all full twist airborne 自由倒地转体 360Free fall 1/2 Twist airborne 腾空转体 180 度成俯卧撑Free fall 1/1 Twist airborne 腾空转体 360 度成俯撑Free fall 2/1Twist airborne 腾空转体 720 度成俯卧撑Sagittal scale free fall airborne to push up 燕式平衡转体 360 度成俯卧撑Reverse 1/1 Twist to push up 反身转体 360 度成俯撑Gainer 11/2 Twist 前摆转体 540 度成俯卧撑Gain
5、er 11/2 Twist land to push up 前摆转体 540 度成单臂俯卧撑Double leg 1/1 circle 双腿全旋Flair 托马撕全旋Straddle cut 分切Straddle cut to L-support 分切成直角支撑High V-support reverse cut to split 锐角支撑反切成纵劈腿 Helicopter 直升飞机Helicopter to split 直升飞机成纵劈腿Helicopter to1arm push up or to Wenson 直升飞机成单臂俯撑或文森Group B- supports and levers
6、B 组-支撑与水平Based name 根命名Straddle support 分腿支撑 L-support 直角支撑Straddle V support 分腿高直角支撑 V support 高直角支撑Support lever 架肘支撑 Free support straddle 水平支撑Elements 动作Straddle support 分腿支撑Straddle support 1/2 turn 分腿支撑转体 180 度Straddle support 1/1 turn 分腿支撑转体 360 度Straddle support 2/1 turn 分腿支撑转体 720 度1 Arm St
7、raddle support 单臂分腿支撑1 Arm 1/1 turn Straddle support 单臂分腿支撑转体 360 度1 Arm Straddle support 1/1 turn 1 leg vertical 一腿垂地单臂分腿支撑转体 360 度L-support 1/1 turn 直角支撑转体 360 度L-support 直角支撑1 Arm L-support 1/1 turn 单臂直角支撑转体 360 度L-support 2/1 turn 直角支撑转体 720 度V-support 1/1 turn 高直角支撑转体 360 度V-support 高直角支撑Full s
8、upport Straddle lever 分腿水平肘撑High V-support 锐角支撑Full support Straddle lever 1/2 turn 分腿水平肘撑转 180 度Full support lever 水平肘撑1 arm Full support Straddle lever 单臂分腿水平肘撑 Lifted static Wenson support 后举腿文森支撑1 arm Full support lever 2/1 turn 单臂水平肘撑转 180 度1 arm Full support lever 单臂水平肘撑Free support lever 水平支撑
9、Free support Straddle lever 分腿水平支撑Group C-jumps and leapsC 组-跳与跃Based name 根命名Tuck jump 团身跳 Straddle jump 屈体分腿跳Straddle leap 单脚起跳屈体分腿跳 Cossack jump 科萨克Pike jump 屈体跳 Split leap 跨跳Kick split leap 跳踢腿 Frontal split jump 横劈腿跳Sagittal split jump 纵劈腿跳 Switch leap 交换腿跳Scissors leap 剪式变身跳 Scissors kick 剪踢Ai
10、r turn 空转 Cabriole 击足跳Elements 动作Tuck jump 团身跳Tuck Jump 1/2 turn 团身跳转 180 度1/1 turn tuck Jump 转体 360 度团身跳1/1 turn tuck Jump to frontal Split 转体 360 度团身跳成横劈腿1/1 turn tuck Jump to push up 转体 360 度团身跳成俯撑Straddle jump 屈体分腿跳1/2 turn Straddle Jump 转体 180 度屈体分腿跳1/2 turn Straddle Jump 1/2 turn 转体 180 度屈体分腿跳
11、再转 180 度1/1 turn Straddle jump to Split 转体 3600 度屈体分腿跳成纵劈腿1/1 turn Straddle Jump to push up 转体 360 度屈体分腿跳成俯撑1/1 turn Straddle Jump to frontal Split 转体 360 度屈体分腿跳成横劈腿1/1 turn Straddle leap to push up 单脚起跳转体 360 度屈体分腿跳成俯卧撑 Straddle leap 1/2 turn to Wenson Support 转体 360 度屈体分腿跳成文森 Cossack jump 科萨克跳1/1
12、turn Cossack jump 转体 360 度科萨克跳Cossack Jump to push up 科萨克成俯撑1/2 turn Cossack jump 1/2 Twist to1arm push up 转体 180 度科萨克再转 180 度成单臂俯撑Pike jump 屈体跳1/2 turn Pike Jump to1leg 转体 180 度屈体跳接单脚落1/2 turn Pike Jump 1/2 turn to split 转体 180 度屈体跳再转 180 度成纵劈腿 1/2 turn Pike jump 1/2 Twist to Wenson 转体 180 度屈体跳再转 1
13、80 度成文森 Split leap 跨跳Frontal Split leap 侧跨跳Kick Split leap to push up 踢劈腿成俯撑Split leap 1/2 turn to Split 跨跳转体 180 度交换腿成纵劈腿 Split jump 纵劈腿跳Frontal Split jump 横劈腿跳1/2 turn Frontal Split jump 转体 180 度横劈腿跳1/1 turn Split jump 转体 360 度纵劈腿跳1/1 turn Split to push up 转体 360 度纵劈腿跳成俯撑Switch Split leap 交换腿跳Hori
14、zontal Switch leap 水平交换腿跳Horizontal Switch leap to push up 水平交换腿成俯撑Horizontal Switch leap 1/2 twist to push up 水平交换腿转体 180 度成俯撑 Scissors kick 剪踢Scissors kick to Vertical split 剪踢接垂地劈腿Scissors kick 1/2 Twist to push up 剪踢转体 180 度成俯撑Scissors 1/1 turn 剪式变身跳转体 360 度Scissors leap 1/1 turn to Split or Fro
15、ntal split 剪式变身跳转体 360 度成纵或横 劈腿Scissors leap 1/2 turn 1/2 Twist to push up 剪式变身跳转体 180 度再转 180 度 成俯撑1/1 Air turn 跳转 360 度11/2 Air turn 跳转 540 度2/1 Air turn 跳转 720 度11/2 Air turn to frontal split(or prone split) 跳转 540 度成横劈腿 Jump from1leg 1/1 Twist airborne to push up 单脚起跳转体 360 度成俯撑 Jump from 1 leg 1/1 Twist airborne split to push up 单脚起跳转体360 度接纵劈 腿成俯撑Cabriole 击足跳Group D-flexibility and variousD 组-柔韧与变化 Based name 根命名Sagittal split 纵劈腿 Frontal split 横劈腿 Frontal prone split 横劈腿前卧 Illusion 依柳辛Capoiers 开普 Turn 单足转体Balance turn 搬腿平衡转体 kick 旋风腿 Elements 动作
